The True Form Podcast

Send us a text What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to...

Send us a text Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant...

Send us a text Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins...

Send us a text Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps...

Send us a text In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels...

Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised...

Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who...

Send us a text Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions...

Send us a text What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this inspiring conversation...

Send us a text What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the...

Send us a text In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from...

Send us a text We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from...

Send us a text What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a...

Send us a text In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture —to explore the deeper layers of health, presence...

Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it...

Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest...

Send us a text Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark? In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner...

Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly...

Send us a text Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down...

Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why...

Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In...

Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of...

Send us a text Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to...

Send us a text Join The Community ------------------------- 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast...

Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb...