/The Transformation Station

The Transformation Station

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Informazioni

117

Episodi

English

Lingua

Iscritti

Ascolti

Episodi25

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Why Showing Up Scares Us More Than the Workout EP | 116

Dec 9, 2025·—

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What Clients Don’t See- About Themselves, and Their Coaches EP | 115

Dec 8, 2025·—

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Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114

Dec 6, 2025·—

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The Enneagram- Why It Changed Everything EP | 113

Dec 1, 2025·—

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Your Environment Shapes You EP | 112

Nov 13, 2025·—

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Disclaimer: This episode includes mild swearing and brief mentions of drug usage. In this episode, Christina breaks down how the spaces, people, and routines around you quietly shape your growth. From gym culture to...

Entrepreneurship Vs. Business Ownership EP | 111

Nov 7, 2025·—

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Christina shares stories of the dark sides and bright sides of growing a business, from cancelling memberships when people crossed the line to the pride of seeing the parking lot full for the first time. It’s about...

Building Gym Culture for Coaches EP | 110

Oct 29, 2025·—

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Most gyms talk about community. Few actually build it. Christina dives into what separates gyms that people leave from gyms they call home- and how strong culture starts with strong coaches. Become a supporter of this...

Don’t Bench Yourself This Fall EP | 109

Oct 29, 2025·—

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This episode is about staying in the game when the season changes. As fall routines shift and motivation fades, it’s easy to pause your workouts or memberships, but that’s exactly when discipline matters most. Using the...

Where Beginners Should Start EP | 108

Oct 22, 2025·—

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Starting something new can feel overwhelming, especially when it comes to fitness. In this episode, Christina opens up about what it really feels like to be a beginner again. She shares her own story of starting from...

Cardio Vs Strength in Perimenopause EP | 107

Oct 21, 2025·—

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Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their strength, mobility, and confidence. Become a supporter of this podcast:.

Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106

Oct 20, 2025·—

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BCAAs- Do We Need Them? EP | 105

Oct 20, 2025·—

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We are chatting about recovery powders, aka BCAAs in this episode. What are they? Do we need them? Take a listen and find out. Become a supporter of this podcast:.

Creatine and Protein Powders EP | 104

Oct 20, 2025·—

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Today’s episode we are chatting about creatine and protein powder- How it affects us over the age of 40, and what it does in our bodies. Become a supporter of this podcast:.

What Makes a Great Coach EP | 103

Oct 19, 2025·—

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Why We Binge- Learning to Stop Fighting Food EP | 102

Oct 19, 2025·—

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We’re talking about binge eating from a personal experience today. Not the lessons learned online or in textbooks, but the real feelings and lessons that come with this cycle. Become a supporter of this podcast:.

Lows of Progress with Coach Nikki EP | 101

Oct 17, 2025·—

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We’re talking with Coach Nikki about the lows of progress and consistency with hints of protein intake. Become a supporter of this podcast:.

Fuel, Not Fear. Macros & Mindset EP | 100

Oct 16, 2025·—

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The Science of Strength Training EP | 99

Oct 16, 2025·—

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When You Outgrow the Old Version of You EP | 98

Oct 16, 2025·—

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When You’re The One Showing Up EP | 97

Oct 15, 2025·—

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Unspoken Rules of Group Fitness EP | 96

Oct 15, 2025·—

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Chats with Coach Kim EP | 95

Oct 15, 2025·—

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We’re chatting with Coach Kim today about her journey to herself. Trigger Warning: Fertility, Depression, and Menstrual conversations. Become a supporter of this podcast:.

Lessons from the Military Show Boots EP | 94

Oct 14, 2025·—

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Part 3: When People Pleasing Costs You Peace EP | 93

Oct 13, 2025·—

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In this episode, we look at people pleasing in business and leadership roles. Become a supporter of this podcast:.

Part 2: When People Pleasing Costs You Peace EP | 92

Oct 8, 2025·—

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The Transformation Station

Why Showing Up Scares Us More Than the Workout EP | 116

What Clients Don’t See- About Themselves, and Their Coaches EP | 115

Understanding My Type- and How It Shapes Relationships, Leadership, and Reactions EP | 114

The Enneagram- Why It Changed Everything EP | 113

Your Environment Shapes You EP | 112

Entrepreneurship Vs. Business Ownership EP | 111

Building Gym Culture for Coaches EP | 110

Don’t Bench Yourself This Fall EP | 109

Where Beginners Should Start EP | 108

Cardio Vs Strength in Perimenopause EP | 107

Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106

BCAAs- Do We Need Them? EP | 105

Creatine and Protein Powders EP | 104

What Makes a Great Coach EP | 103

Why We Binge- Learning to Stop Fighting Food EP | 102

Lows of Progress with Coach Nikki EP | 101

Fuel, Not Fear. Macros & Mindset EP | 100

The Science of Strength Training EP | 99

When You Outgrow the Old Version of You EP | 98

When You’re The One Showing Up EP | 97

Unspoken Rules of Group Fitness EP | 96

Chats with Coach Kim EP | 95

Lessons from the Military Show Boots EP | 94

Part 3: When People Pleasing Costs You Peace EP | 93

Part 2: When People Pleasing Costs You Peace EP | 92

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