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The Training For Trekking Podcast
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The Training For Trekking Podcast

ByRowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

417 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
TFT429: A Silly Season Training Strategy For Hikers
Dec 10, 2025•—

TFT429: A Silly Season Training Strategy For Hikers

TFT428: How Hikers Can Prepare for 2026
Dec 3, 2025•—

TFT428: How Hikers Can Prepare for 2026

TFT427: Supplements For Hikers: Interview With Hursh From Optiventure
Nov 27, 2025•—

TFT427: Supplements For Hikers: Interview With Hursh From Optiventure

TFT426: Training For Long Distance Hiking Over Summer
Nov 12, 2025•—

TFT426: Training For Long Distance Hiking Over Summer

TFT425: Looking For Hikers
Nov 3, 2025•—

TFT425: Looking For Hikers

TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy
Oct 29, 2025•—

TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy

TFT423: Don't Miss This In Your Preparations
Oct 22, 2025•—

TFT423: Don't Miss This In Your Preparations

TFT422: Weights Vest For Hikers
Oct 15, 2025•—

TFT422: Weights Vest For Hikers

TFT421: Tracking For The Win
Oct 8, 2025•—

TFT421: Tracking For The Win

TFT420: Self-Awareness In Your Training
Oct 1, 2025•—

TFT420: Self-Awareness In Your Training

TFT419: Home Cardio Workout For Hikers
Sep 24, 2025•—

TFT419: Home Cardio Workout For Hikers

TFT418: 'Clean' Eating Before A Big Hike
Sep 17, 2025•—

TFT418: 'Clean' Eating Before A Big Hike

TFT417: BMI For Hikers
Sep 10, 2025•—

TFT417: BMI For Hikers

TFT416: Circuit-Based HIIT For Hikers
Sep 3, 2025•—

TFT416: Circuit-Based HIIT For Hikers

TFT415: Mental Tips For Long Distance Hikes
Aug 27, 2025•—

TFT415: Mental Tips For Long Distance Hikes

TFT414: Training For Larapinta - Interview With Mary
Aug 20, 2025•—

TFT414: Training For Larapinta - Interview With Mary

TFT413: Tips To Overcome Nerves For Multi-Day Hikes
Aug 13, 2025•—

TFT413: Tips To Overcome Nerves For Multi-Day Hikes

TFT412: Not All Fitness Is Created Equal
Aug 6, 2025•—

TFT412: Not All Fitness Is Created Equal

TFT411: Please Don't Make This Training Mistake
Jul 30, 2025•—

TFT411: Please Don't Make This Training Mistake

TFT410: Tips To Survive An Unexpectedly Challenging Hike
Jul 23, 2025•—

TFT410: Tips To Survive An Unexpectedly Challenging Hike

TFT409: Ankle Weights For Hikers
Jul 16, 2025•—

TFT409: Ankle Weights For Hikers

TFT408: Multi-Day Hikes: Setting Yourself Up For Success
Jul 9, 2025•—

TFT408: Multi-Day Hikes: Setting Yourself Up For Success

TFT407: Zone 2 Training For Female Hikers
Jul 2, 2025•—

TFT407: Zone 2 Training For Female Hikers

TFT406: Breathing Exercises For Hikers
Jun 15, 2025•—

TFT406: Breathing Exercises For Hikers

TFT405: This Is Not A Replacement For Cardio
Jun 4, 2025•—

TFT405: This Is Not A Replacement For Cardio

TFT404: 7 Daily Habits For Hikers
May 28, 2025•—

TFT404: 7 Daily Habits For Hikers

TFT404: 7 Daily Habits For Hikers
May 28, 2025•—

TFT404: 7 Daily Habits For Hikers

TFT403: This Needs To Stop
May 21, 2025•—

TFT403: This Needs To Stop

TFT402: When Your Confidence Gets Crushed
May 16, 2025•—

TFT402: When Your Confidence Gets Crushed

TFT402: When Your Confidence Gets Crushed
May 16, 2025•—

TFT402: When Your Confidence Gets Crushed

TFT401: A Simple Challenge For My Hikers
May 7, 2025•—

TFT401: A Simple Challenge For My Hikers

TFT400: Overcoming Barriers
Apr 30, 2025•—

TFT400: Overcoming Barriers

TFT399: Be Aware Of Flat Hiking
Apr 2, 2025•—

TFT399: Be Aware Of Flat Hiking

TFT398: How To Train Your Kids For Hiking
Mar 26, 2025•—

TFT398: How To Train Your Kids For Hiking

TFT397: Using AI When Training For Hiking
Mar 19, 2025•—

TFT397: Using AI When Training For Hiking

TFT396: Upgrade Your Mindset (2 Tips)
Mar 6, 2025•—

TFT396: Upgrade Your Mindset (2 Tips)

TFT395: Upgrade Your Recovery (2 Tips)
Mar 5, 2025•—

TFT395: Upgrade Your Recovery (2 Tips)

TFT394: Upgrade Your Cardio (2 Tips)
Mar 4, 2025•—

TFT394: Upgrade Your Cardio (2 Tips)

TFT393: Upgrade Your Strength Training (2 Tips)
Mar 3, 2025•—

TFT393: Upgrade Your Strength Training (2 Tips)

TFT392: Upgrade Your Training Hikes (2 Tips)
Mar 2, 2025•—

TFT392: Upgrade Your Training Hikes (2 Tips)

TFT391: One Size Doesn't Fit All
Feb 26, 2025•—

TFT391: One Size Doesn't Fit All

TFT390: Navigating The Conversation [Part 2]
Feb 19, 2025•—

TFT390: Navigating The Conversation [Part 2]

TFT389: Navigating The Conversation [Part 1]
Feb 12, 2025•—

TFT389: Navigating The Conversation [Part 1]

TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Feb 11, 2025•—

TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking

TFT387: The Lightweight Trap
Feb 5, 2025•—

TFT387: The Lightweight Trap

TFT386: Interviewing James Appleton From Seek To Do More
Jan 30, 2025•—

TFT386: Interviewing James Appleton From Seek To Do More

TFT385: Strength Development And Hiking
Jan 20, 2025•—

TFT385: Strength Development And Hiking

TFT384: Don't Fall At The First Hurdle
Jan 7, 2025•—

TFT384: Don't Fall At The First Hurdle

TFT383: Training For Hiking In 2025
Jan 5, 2025•—

TFT383: Training For Hiking In 2025

TFT382: My Red Flags As A Coach
Dec 23, 2024•—

TFT382: My Red Flags As A Coach

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