A THRU-r Production With Carol "Cheer" Coyne

/The Thru-Hiking Podcast

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. Learn from & stay connected to the thru-hiking community by subscribing to this podcast! New episodes drop weekly.

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226. Thru-Hiking Tips, How To Afford Long Hikes, & The Best Cinnamon Roll On The Pacific Crest Trail With Casey "Vegas" Huffman

Nov 28, 2025·—

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In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r...

225. How To Navigate Blowdowns During A Continental Divide Trail Thru-Hike

Nov 21, 2025·—

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Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT)? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get...

224. Build The Base Before You Chase The Miles For Thru-Hikers! Get Trail Ready With Trailside Fitness Founder Lee "Flick" Welton

Nov 18, 2025·—

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Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a...

223. When Things Don't Go Well On Trail, Thoughts On The Triple Crown, & The Role Of Social Media In Thru-Hiking With Kyle "Shooter" Peltier

Nov 3, 2025·—

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In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on...

222. The Long Path, Thru-Running, The John Muir Trail, & Barefoot Hiking With Ken Posner

Oct 27, 2025·—

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Today we welcome author, thru-hiker, and thru-runner Ken Posner! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into: The beauty...

221. The Santa Fe To Taos Thru-Hike & The Beauty Of Backpacking New Mexico With Founder Pam Neely

Oct 16, 2025·—

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In this episode we welcome Santa Fe To Taos thru-hike founder Pam Neely! Here, she goes into the all-new 132 mile thru-hike in New Mexico - which can also be broken into sections for the backpacking weekend-warriors out...

220. Bear Spray: What I Wish I Knew Before Hiking The Continental Divide Trail

Oct 9, 2025·—

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219. Colorado Trail Thru-Hiker & Photographer Matt "Extra Credit" Payne On Trail Photography, Moose Encounters, & Backcountry Bidets

Oct 1, 2025·—

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Listen in to Colorado Trail backpacker and thru-hiker Matt "Extra Credit" Payne as he gives insight on his epic trek, and shares about his photography tips to use while backpacking. Extra Credit is also an author, and...

218. Water, Trail Angels, & The Resupply Situation On The Jordan Trail With Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

Sep 29, 2025·—

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Have you ever wondered about the 408 mile thru-hike of the Jordan Trail? Listen in to this episode featuring uber experienced thru-hikers and backpackers Ryan "Ungerwhere" Unger and Ben "Neon" Craver as they discuss...

217. Backpacking The Jordan Trail With Experienced Thru-Hikers Ryan "Ungerwhere" Unger & Ben "Neon" Craver

Sep 25, 2025·—

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216. Seclusion On The Continental Divide Trail

Sep 13, 2025·—

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215. The Scariest, Best, & Most Notable Animal Encounters From Our Team Of Thru-Hikers

Sep 7, 2025·—

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Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their most notable (best/most interesting/scariest) animal encounters! Our hikers are backpacking on and telling...

214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson

Aug 28, 2025·—

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How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than...

213. What Happens When You Press The SOS Button After Disaster Strikes With Thru-Hiker Kristine "GG" Hartlaub

Aug 24, 2025·—

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What happens when you're on a thru-hike and need to press the SOS button to be rescued? Casual backpackers and long-distance hikers alike can learn from Kristine or "GG's" experience on the Continental Divide Trail. In...

212. Backpacking The Pacific Crest Trail In A Record Snow Year, Thru-Hiker Mindset Tips, & The Best Root Beer In The World With Chloe "Chickpea" Jacobs

Aug 14, 2025·—

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In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview...

211. Chloe "Chickpea" Jacobs On Leaving Her Dream Job For The Pacific Crest Trail, Falling In Love In The Mountains, & The Proper Way To Use A Cookpot

Aug 8, 2025·—

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Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview...

210. The Best Trail Magic & Trail Angel Stories From Our Team Of Thru-Hikers

Aug 1, 2025·—

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Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our...

209. Continental Divide Trail Timing & A State-By-State Breakdown For Thru-Hikers, Section Hikers, & Backpackers

Jul 26, 2025·—

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208. Creek Crossing Tips & Things To Keep In Mind For Pacific Crest Trail & John Muir Trail Thru-Hikers

Jul 19, 2025·—

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Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while...

207. Halfway Anywhere Creator Tyler "Mac" Fox On Thru-Hiking Gear, Preparation, & The Only Thing He Cooks On Trail

Jul 11, 2025·—

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In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide...

206. The Trans Adirondack Route With Creator & Thru-Hiker Erik Schlimmer

Jul 4, 2025·—

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Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers...

205. All About "Type II Fun" With Our Trail Team Of Thru-Hikers

Jun 27, 2025·—

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Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the...

204. Katie "Oats" Houston On The Pinhoti Trail, Hiking With A Dog, & Why Thru-Hiking Is Beneficial For Mental Health

Jun 20, 2025·—

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Backpack the Pinhoti Trail and get into the history! Appalachian Trail & Pinhoti Trail thru-hiker Katie "Oats" Houston tells about her experiences while hiking this amazing trail (part solo, and part with her dog...

203. The Top 14 Reasons Why John Muir Trail Hikers Fail & How To Have A Successful Thru-Hike With Ethan "Po" Gallogly

Jun 13, 2025·—

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Backpack the John Muir Trail successfully! Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). Here, he gives the top 14 reasons why over...

202. Everything You Need To Know About Backpacking The John Muir Trail With Ethan "Po" Gallogly

Jun 7, 2025·—

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Sierra thru-hiker and author Ethan "Po" Gallogly gives great insight and a ton of information about hiking the John Muir Trail (JMT). This recording is part of a larger JMT clinic we hosted over at THRU-r. - and for...