/The Super Human Life

The Super Human Life

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

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5 Questions To Discover Your Purpose In 2026 | Ep. 318

Dec 15, 2025·—

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Most men don't struggle because they lack discipline, motivation, or intelligence. They struggle because they lack purpose. In this solo episode of The Super Human Life, Coach Frank Rich breaks down why discovering your...

Redefining Aging: The Mindset, Science & Spirituality of Longevity w/ Dr. Jeffrey Gladden | Ep. 317

Dec 8, 2025·—

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In this powerful and eye-opening episode of The Super Human Life, Coach Frank Rich sits down with longevity pioneer and author Dr. Jeffrey Gladden, founder of Gladden Longevity and a leading voice in human performance...

The Complete Guide To Build Muscle & Burn Fat For Men Over 30 w/ Stan Efferding | Ep. 316

Dec 1, 2025·—

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About Stan Efferding: Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some...

How to Win the Food Battle During the Holidays w/ Dr. Glenn Livingston | Ep. 315

Nov 24, 2025·—

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In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in...

The New Science of Peak Performance for Men: Peptides, Hormones & Resilience w/ Chris Duffin | Ep. 314

Nov 17, 2025·—

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In this power-packed episode of The Super Human Life, Coach Frank sits down with Chris Duffin — legendary strength athlete, mechanical engineer, entrepreneur, and one of the most respected voices in human performance...

Healing Trauma, Reclaiming Polarity, & Finding Your Calling | A Masterclass w/ Annie Yatch | Ep. 313

Nov 10, 2025·—

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In this Super Human Life masterclass, Coach Frank Rich brings you a powerful compilation from three of our most impactful conversations with Annie Yatch — trauma expert, entrepreneur, and founder of NorthStar...

Why Nice Guys Struggle With Sex, Shame & Intimacy w/ Dr. Robert Glover | Ep. 312

Nov 3, 2025·—

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In this powerful conversation, Coach Frank Rich sits down with Dr. Robert Glover, best-selling author of No More Mr. Nice Guy, for his second appearance on The Super Human Life podcast (first featured in Episode 64...

How Breathwork Rewires Your Brain, Heals Your Body & Restores Your Spirit w/ Dan Brulé | Ep. 311

Oct 27, 2025·—

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In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do...

The Science Of Porn Addiction Recovery & Rebuilding Your Brain | A Masterclass with Dr. Trish Leigh | Ep. 310

Oct 20, 2025·—

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In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and...

Understanding The Heart: The Real Cause Of Heart Disease & The Path To Healing w/ Dr. Stephen Hussey | Ep. 309

Oct 13, 2025·—

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Most men fear heart disease, but what if the real danger isn't your cholesterol levels… it's the lies you've been told about them? In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr...

Why Hydrogen Might Be the Missing Key to Recovery & Performance w/ Alex Tarnava | Ep. 308

Oct 6, 2025·—

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What if the biggest breakthrough in recovery, performance, and long-term health wasn't another expensive device or complicated protocol, but a simple molecule we've been overlooking all along? In this powerful...

Breaking Free from Nice Guy Syndrome & The Masculinity Crisis w/ McKenzie Beeby | Ep. 307

Sep 29, 2025·—

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Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach...

Why Men Are So Lonely Today | Masculinity, Brotherhood & Mental Health w/ Tom Karrel | Ep. 306

Sep 22, 2025·—

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Men are lonelier than ever — even in a world where we're more "connected" than at any point in history. The truth is, most men are starving for brotherhood, honesty, and real connection, yet culture keeps pushing the...

Luck vs. Discipline: What Really Drives Success in Life w/ Dr. Michael Orkin | Ep. 305

Sep 15, 2025·—

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Is success in life just luck or the result of disciplined decisions? In this episode of The Super Human Life, Coach Frank sits down with Dr. Michael Orkin, statistician, professor, consultant, and author of The Story of...

What Happens When a Fatherless Man Becomes a Dad? w/ Pastor Ralph Johnson | Ep. 304

Sep 8, 2025·—

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What happens when a man grows up without a father, yet is called to lead as one? This week on The Super Human Life, Coach Frank Rich is joined by Pastor Ralph Johnson, a Husband, Father, Pastor, Educator, Leadership...

How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303

Sep 1, 2025·—

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Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that's rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash...

Outgrow Porn: Heal the Inner Child & Break Free From Shame w/ Drew Boa | Ep. 302

Aug 25, 2025·—

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Overcoming porn isn't just about saying "no" harder, installing filters, or trying to white-knuckle your way through temptation. Real freedom comes when you heal the root — the wounds beneath the surface that porn has...

The Sugar Diet: Why Eating Sugar Could Actually Burn More Fat w/ Shaun Hadsall | Ep. 301

Aug 18, 2025·—

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What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40? In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better...

The Rise of the Sacred CEO: How God Is Using the Marketplace for Revival w/ Doc Farris | Ep. 300

Aug 11, 2025·—

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The revival isn't coming from pulpits, it's rising in the marketplace. In this powerful conversation, Coach Frank sits down with Christian "Doc" Farris, founder of Sacred CEO, to unpack why men of faith are being called...

The Myth of Modern Medicine & How to Take Back Your Health w/ Dr. Anthony Beck | Ep. 299

Aug 4, 2025·—

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What if everything you thought you knew about health… was wrong? In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol, to expose the...

The Hard Truths About Fatherhood & Why Most Men Are Failing At Home w/ Larry Hagner | Ep. 298

Jul 28, 2025·—

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Pre-order Larry's new book - In this powerful and raw episode of The Super Human Life, Coach Frank Rich is joined by returning guest Larry Hagner, founder of The Dad Edge, host of the globally-ranked Dad Edge Podcast...

Why Most Christian Men Are Still Lost (Even If They're Winning) w/ Preston Ely | Ep. 297

Jul 21, 2025·—

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Why are so many Christian men living with everything—money, status, followers, even a family—yet dying inside? In this raw and spirit-filled conversation, Frank sits down with Comeback Kings founder Preston Ely, a man...

The Hidden Struggles of High-Achieving Men No One Talks About w/ Craig Filek | Ep. 296

Jul 14, 2025·—

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You've built the career. You've got the house, the title, the wife, maybe even the family. But deep down… something still feels off. In this powerful episode, Coach Frank sits down with Craig Filek, creator of Purpose...

The Truth About Building Muscle, Peptides & Performance For Men Over 30 w/ Kris Gethin | Ep. 295

Jul 7, 2025·—

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In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still...

Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294

Jun 30, 2025·—

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What if everything you've been told about aging and muscle growth is wrong? In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of...