Podcasts/Michael Rossa/The Rossa Report
Calories 101
The Rossa Report•byMichael Rossa

Calories 101

0:000:00
This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group. I go over everything you need to know about how calories work in the context of sustained weight loss, and also show you some tips on how to manipulate your intake to make sure you stay on track with your weight loss goals. For private coaching: www.rossafit.com TDEE Calculator: www.tdeecalculator.net Podcast main page: www.therossareport.com
🏢 Michael Rossa•63 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

25 Episodes
Calories 101
Dec 15, 2025•—

Calories 101

Galen Karlan -Mason-CEO of GreenChoice
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Galen Karlan -Mason-CEO of GreenChoice

Michael Dorfman- Thriving 83 Year Old Vegan
Nov 24, 2025•—

Michael Dorfman- Thriving 83 Year Old Vegan

Bracha Goetz on how to grow gratitude
Nov 17, 2025•—

Bracha Goetz on how to grow gratitude

Dr Gary Sprouse- The Less Stress Doc
Nov 10, 2025•—

Dr Gary Sprouse- The Less Stress Doc

Heather Vickery- Positive Psychology and Human Design
Nov 3, 2025•—

Heather Vickery- Positive Psychology and Human Design

Alisha Kapani - Healing Mental Health Challenges
Oct 27, 2025•—

Alisha Kapani - Healing Mental Health Challenges

Jessica Cerra talks athletic hydration
Sep 29, 2025•—

Jessica Cerra talks athletic hydration

Dan Metcalfe- The Brain and Body Connection
Sep 15, 2025•—

Dan Metcalfe- The Brain and Body Connection

Concert Review-Loverboy -August 14, 2025-Oshkosh, WI
Aug 31, 2025•—

Concert Review-Loverboy -August 14, 2025-Oshkosh, WI

Kwame Terra - black community health advocate
Aug 19, 2025•—

Kwame Terra - black community health advocate

Dr Ebru Talks Healhy Skin Care
Jul 21, 2025•—

Dr Ebru Talks Healhy Skin Care

My 9 Year Vegan Blood Work Results
Jul 15, 2025•—

My 9 Year Vegan Blood Work Results

Healthy Dining Practices That Work
May 19, 2025•—

Healthy Dining Practices That Work

Dr Carl Rothschild on Red Light Therapy
May 12, 2025•—

Dr Carl Rothschild on Red Light Therapy

Fruitarian Coach Kev Ramon
May 5, 2025•—

Fruitarian Coach Kev Ramon

Health Warning Signs You Should Not Ignore
Apr 28, 2025•—

Health Warning Signs You Should Not Ignore

My First 7 Day Fast / Detox
Apr 21, 2025•—

My First 7 Day Fast / Detox

Why A Vegan Diet?
Mar 17, 2025•—

Why A Vegan Diet?

Venue Tips: In House PA/ Lights
Mar 10, 2025•—

Venue Tips: In House PA/ Lights

Todd Ashbeck from Rising Phoenix/Rising Star
Mar 3, 2025•—

Todd Ashbeck from Rising Phoenix/Rising Star

Recording Artist Josh Merritt
Feb 25, 2025•—

Recording Artist Josh Merritt

Dealing With Band Member Changes
Feb 3, 2025•—

Dealing With Band Member Changes

Michael Grassman of Sound Check Entertainment
Jan 27, 2025•—

Michael Grassman of Sound Check Entertainment

Geoff Landon on being an artist first.
Jan 20, 2025•—

Geoff Landon on being an artist first.

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