The Real Weight Loss Coach

What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to...

Big goals. Big motivation. Big crash. If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL...

Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological...

The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the...

What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and...

More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental...

What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches...

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in...

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how...

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back...

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice...

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a...

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the...

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that...

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome...

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you...

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the...

We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast. In this episode, I’m breaking down exactly why this change needed to...

Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative...

What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation...

Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an...

What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice...

What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why...

What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but...

What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious...