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The Psychology of your 20s - Podcast | OndaCast

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The Psychology of your 20s

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The Psychology of your 20s

ByiHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

365エピソード•0人の購読者•0 Total Listens

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50エピソード

316. The 20 biggest mistakes people make in their 20s

Jul 24, 2025•—

316. The 20 biggest mistakes people make in their 20s

317. The psychology of OCD

Jul 28, 2025•—

317. The psychology of OCD

318. Dealing with uncertainty in your 20s

Jul 31, 2025•—

318. Dealing with uncertainty in your 20s

319. How does food affect our psychology?

Aug 5, 2025•—

319. How does food affect our psychology?

320. Should I break up with my phone?

Aug 7, 2025•—

320. Should I break up with my phone?

321. The psychology of run clubs

Aug 11, 2025•—

321. The psychology of run clubs

322. How to feel like yourself again

Aug 15, 2025•—

322. How to feel like yourself again

323. The power of breathwork

Aug 18, 2025•—

323. The power of breathwork

324. Why do we hold grudges?

Aug 21, 2025•—

324. Why do we hold grudges?

325. 4 ways I deal with anxiety in my 20s

Aug 26, 2025•—

325. 4 ways I deal with anxiety in my 20s

326. The psychology of nicotine

Aug 28, 2025•—

326. The psychology of nicotine

327. How trauma gets trapped in the body

Sep 1, 2025•—

327. How trauma gets trapped in the body

328. How to travel well in your 20s ft. Dr. Henry Ting

Sep 3, 2025•—

328. How to travel well in your 20s ft. Dr. Henry Ting

329. The psychology of the male loneliness epidemic

Sep 4, 2025•—

329. The psychology of the male loneliness epidemic

330. The psychology of happiness

Sep 8, 2025•—

330. The psychology of happiness

331. How pets change your life

Sep 11, 2025•—

331. How pets change your life

332. The triangular theory of love

Sep 13, 2025•—

332. The triangular theory of love

333. Why do we love to hate?

Sep 15, 2025•—

333. Why do we love to hate?

334. How to fully trust yourself

Sep 19, 2025•—

334. How to fully trust yourself

335. It's okay to change your mind

Sep 23, 2025•—

335. It's okay to change your mind

336. Why do we crave external validation?

Sep 25, 2025•—

336. Why do we crave external validation?

337. Are personality tests legit?

Sep 27, 2025•—

337. Are personality tests legit?

338. The psychology of borderline personality disorder (BPD)

Sep 29, 2025•—

338. The psychology of borderline personality disorder (BPD)

I Am Not Here To Manage Other People's Emotions

Oct 1, 2025•—

I Am Not Here To Manage Other People's Emotions

339. The psychology of rock bottom

Oct 2, 2025•—

339. The psychology of rock bottom

340. The 10 regrets I have about my 20s (so far)

Oct 6, 2025•—

340. The 10 regrets I have about my 20s (so far)

341. The 5 types of toxic friendships

Oct 9, 2025•—

341. The 5 types of toxic friendships

342. The psychology of dissociation

Oct 13, 2025•—

342. The psychology of dissociation

343. The psychology of saturn's return

Oct 16, 2025•—

343. The psychology of saturn's return

344. Sociopathy

Oct 18, 2025•—

344. Sociopathy

345. How to fall in love with failure

Oct 20, 2025•—

345. How to fall in love with failure

346. How to avoid settling in your 20s

Oct 23, 2025•—

346. How to avoid settling in your 20s

347. The psychology of revenge

Oct 27, 2025•—

347. The psychology of revenge

348. The psychology of 'skinnytok'

Oct 30, 2025•—

348. The psychology of 'skinnytok'

349. The power of flow states

Nov 1, 2025•—

349. The power of flow states

350. When should you move in with someone?

Nov 3, 2025•—

350. When should you move in with someone?

351. How gratitude changes your brain

Nov 6, 2025•—

351. How gratitude changes your brain

352. How to deal with someone who is ALWAYS the victim

Nov 10, 2025•—

352. How to deal with someone who is ALWAYS the victim

353. The psychology of perfectionism

Nov 13, 2025•—

353. The psychology of perfectionism

354. How to break a toxic habit

Nov 16, 2025•—

354. How to break a toxic habit

355. Why don't I enjoy sex that much?

Nov 18, 2025•—

355. Why don't I enjoy sex that much?

356. How to survive a breakup in your 20s

Nov 20, 2025•—

356. How to survive a breakup in your 20s

357. Why do we doomspend?

Nov 24, 2025•—

357. Why do we doomspend?

358. Why you should decentre romance in your 20s

Nov 27, 2025•—

358. Why you should decentre romance in your 20s

359. How to TRULY detach

Nov 29, 2025•—

359. How to TRULY detach

360. How to be ambitious (without burning out) ft. Amina AlTai

Dec 1, 2025•—

360. How to be ambitious (without burning out) ft. Amina AlTai

361. The psychology of plastic surgery ft. Dr Rady Rahban

Dec 4, 2025•—

361. The psychology of plastic surgery ft. Dr Rady Rahban

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Dec 8, 2025•—

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

363. Let people have the wrong impression of you ft. Eli Rallo

Dec 12, 2025•—

363. Let people have the wrong impression of you ft. Eli Rallo

364. The 6 stages of any relationship ft. Thais Gibson

Dec 15, 2025•—

364. The 6 stages of any relationship ft. Thais Gibson

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