The Psyche Behind the Physique

In this episode of The Psyche Behind the Physique , Maddy sits down with St. Pete–based PA, fertility specialist, and functional women’s health practitioner Hannah Newman to unpack one of the most misunderstood topics in women’s health: the quiet, chronic inflammation that can quietly sabotage ovulation, hormones, and your ability to conceive—even when you’re “healthy” on paper. Together, they zoom out on allostatic load —your body’s cumulative stress bucket—and break down how under-fueling, perfectionism, overtraining, gut issues, autoimmunity, blood sugar swings, and even your water bottle and cookware can add up to a body that doesn’t feel safe enough to reproduce. From Hashimoto’s and PCOS, to birth control, GLP-1s, and the vaginal microbiome, this conversation bridges conventional medicine, functional testing, and real-life lifestyle shifts that actually move the needle for fertility. You’ll hear practical strategies for: Understanding allostatic load and why stress is more than just your job or workouts Spotting subtle signs of low-grade inflammation in your gut, skin, cycle, and immune system Using labs smarter (thyroid beyond TSH, glucose + insulin + A1C, hormones with correct cycle timing, BBT, HRV) Nourishing fertility with enough carbs and fats instead of hiding behind “high protein” and volumetric eating Knowing when HIIT, long deficit phases, and being “too lean” start to work against your hormones and ovulation Supporting autoimmune conditions (like Hashimoto’s, IBD, rheumatoid arthritis) in a fertility-conscious way Building a supplement toolkit that actually serves you: magnesium, omegas, antioxidants, vaginal probiotics, inositol—and when to test before you take Navigating birth control and GLP-1s without tanking your hormones, gut, or chances of conceiving Reducing environmental toxins (plastics, fragrances, water, air) without driving yourself crazy Using strength training and reverse dieting to rebuild a more resilient, fertile metabolism 🎧 If you’re a high-performing, Type-A woman who “does everything right” but is battling irregular cycles, unexplained infertility, hormone chaos, or burnout from chronic dieting and training—this episode will change how you see your body, your stress, and your fertility. 🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community. 📲 DM @ madsmichiefitness with your biggest takeaway or topic requests. Connect with Hannah here .

In this episode of The Psyche Behind the Physique , Maddy sits down with St. Pete performance coach and HYROX specialist, Coach Caleb , to unpack the mental side of going hard in the gym, on the road, and on the race course. Fresh off her HYROX Chicago race, Maddie shares how a former ballet dancer and wakeboarder discovered she’s actually “kind of good” at sport—and how much of that breakthrough came down to mindset, not genetics. Together, they break down why your brain taps out before your body , what the central governor theory actually means for your training, and how to know when to keep pushing vs. when to back off to protect your joints, hormones, and long-term progress. From redlining in group fitness, to building true endurance, to recognizing the subtle “whispers” of burnout and adrenal fatigue, this episode is a masterclass in mental toughness with boundaries . You’ll hear practical strategies for: Rewriting what “hard” actually looks like in your training Using breathwork and micro-goals to get through mental walls Training at lactate threshold without frying your nervous system Pushing to failure safely for strength, hypertrophy, and performance gains Navigating fear of looking stupid, being “the slow one,” or doing it wrong in class 🎧 If you’re a runner, hybrid athlete, group fitness regular, or lifter who knows you’ve got more in the tank—but your mind keeps hitting the brakes—this one will change the way you show up for your workouts. 🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community. 📲 DM @ madsmichiefitness with your biggest takeaway or topic requests. Connect with Caleb here

In this episode of The Psyche Behind the Physique , Maddy sits down with friend and fellow athlete Rosie —a semi-pro soccer player and recent half-marathoner—to unpack the quiet crisis of female athletes: training like a pro while fueling like a hobbyist. Together they explore the identity shift from perfection to performance, how to spot under-fueling (hint: your brain knows first), and why carbs and fats are the unsung heroes in a protein-obsessed culture. You’ll hear real talk on nervous-system regulation as the new pre-workout, the tightrope between discipline and obsession, and how “optimal” becomes unsustainable when it ignores your actual life. If you’ve ever hit your numbers and still felt foggy, flat, or fried—this one’s your permission slip to eat for clarity , capacity , and consistency . You’ll learn: Fueling as mindset (not math) and using hunger as data—not danger Why cognitive fatigue shows up before physical fatigue The role of carbs + fats in hormones, thyroid, recovery, and mood Red flags that “discipline” has slid into obsession How 80% consistency beats 100% control for long-term performance 🎧 If this helped, share it with the teammate who’s learning to soften without slowing down. 🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community. 📲 DM @ madsmichiefitness with your biggest takeaway or topic requests. Connect with Rosie here

In this episode of The Psyche Behind the Physique , Maddy sits down with friend and fellow athlete Paige Michael, RN , to talk about what really happens when you outgrow the bodybuilding identity and step into a life rooted in balance, strength, and longevity. Both former competitors, Maddy and Paige open up about the years spent chasing perfection—rigid macros, two-a-day training, and the illusion that more discipline always equals more results. They share how stepping away from extremes became the gateway to real health, deeper self-trust, and performance that actually lasts. From rebuilding hormones and metabolism to finding joy in hybrid training, community, and rest, this conversation is for the women who’ve done it “right” on paper but still feel burnt out. You’ll hear about: The identity shift that comes after the stage Relearning how to fuel for performance, not punishment Why nervous system regulation is the new pre-workout How community and simplicity can make fitness fun again This episode is your permission slip to let go of the death grip, redefine what “fit” really means, and start building a body—and life—you can sustain. 🎧 Tune in, take notes, and share this with the friend who’s learning to soften without slowing down. 🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community. 📲 DM @ madsmichiefitness with your biggest takeaway or topic requests. Connect with Paige here

What do red-eye flights and bikini preps have in common? More than you think. In this episode of The Psyche Behind the Physique , host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her client Kait — an airline pilot, athlete, and just days from her first OCB bikini show — to unpack how preparation and adaptability outrun even the busiest schedule. From living on reserve and landing red-eyes from Hawaii, to food going bad in hotel fridges, rolled ankles, and even catching COVID in single-digits out — Kait's story shows why “If it’s predictable, it’s preventable” and “Fail to plan, plan to fail” aren’t clichés…they’re survival skills. You’ll hear the exact systems she uses: single-macro meals, pre-logging in MyFitnessPal, vacuum-sealing and cooler hacks, a plug-in lunch warmer, Instacart contingencies, and how to pivot workouts when the only option is a hotel treadmill. Together, Maddy and Kait draw parallels between aviation and coaching — why cockpit-level communication and weekly micro-adjustments keep a prep on course — and how real discipline includes knowing when to rest . The big takeaway: busyness isn’t an excuse; it’s a variable you can plan for. Whether you’re a mom, a traveler, or a high-stress professional, this episode will help you build non-negotiables (sleep, water, movement, protein), ditch perfection, and respond to life without losing momentum. 🎧 Tune in for practical systems, mindset shifts, and the reminder that you don’t need a perfect routine to achieve elite results — just a plan for what you can control and flexibility for what you can’t. 👉 If you enjoy this episode, subscribe to The Psyche Behind the Physique , leave a review, and share it with a friend who’s “too busy” for their goals. 🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community. 📲 DM @ madsmichiefitness with your biggest takeaway or topic requests. ✈️ Connect with Kait here

What do marathons and bodybuilding preps have in common? More than you think. In this episode of The Psyche Behind the Physique , host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her friend Corin — marathon runner, coach at Run Unlimited, and Booty Gym trainer — to unpack the highs, lows, and mental grit it takes to push past your limits. From prepping for hills while living in flat Florida, to blowing out her quads on a downhill stretch, to crossing the finish line far off her goal pace — Corin’s story from her latest marathon in Utah is packed with lessons on resilience, pacing, and perspective. Together, Maddy and Corin draw parallels between marathon training, bodybuilding, and the everyday pursuit of health. Whether you’re an athlete, a coach, or simply someone navigating your own challenges, this episode will leave you with practical takeaways on how to adapt when things don’t go as planned — and how to reframe setbacks as stepping stones. 🎧 Tune in now for inspiration, real talk, and the reminder that effort always counts more than perfection. 👉 If you enjoy this episode, subscribe to The Psyche Behind the Physique , leave a review, and share it with a friend who could use some encouragement. 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠. Connect with Corin @ corndawg002

In this heartfelt conversation, host Madison Michielssen (IFBB Bikini Pro; founder of the MPowered Coaching Collective) sits down with her close friend Savannah—former personal trainer turned lifestyle athlete—to unpack how the company you keep can elevate (or erode) your health. From leaving bodybuilding’s “grind at all costs” mindset to finding community in St. Pete through Brickyard classes, run clubs, and church, they explore why friendships influence what you eat, how you move, how you manage stress, and how you see yourself. You’ll hear: How to audit your circle (friends that fill vs. friends that drain) Boundaries that honor your goals—saying “no” and suggesting alternatives Real ways to find “your people” (show up solo, smile, start small, try the class, join the 5K) Why faith/community can anchor consistency, resilience, and joy If you’ve been doing this alone, you don’t have to. The right circle makes your journey lighter, more sustainable, and a lot more fun. 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠. Connect with Dani @ _savyjane_

What happens when you stop trying to juggle it all — and start aligning your life instead? In this episode, I sit down with MPowered athlete Dani Henderson, a mom of two and wife who’s just weeks away from stepping back on stage for her second bodybuilding season. Dani’s story goes far beyond macros and training: it’s about learning to slow down, redefine identity, strengthen her marriage, and show up fully as a mom — all while thriving in one of the most demanding sports out there. If you’ve ever wondered how to pursue big goals without letting them consume your life, this conversation is for you. We talk about what alignment really looks like, how to protect what matters most while still chasing a stage-level physique, and why fulfillment outside of fitness might be the secret to finally thriving inside of it. ✨ Whether you’re a competitor, a mom, or just a woman wearing a dozen hats — Dani’s journey will inspire you to keep your goals high while keeping your life aligned. Ready for a coaching approach that sees you as a whole woman, not just an athlete? 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠. Connect with Dani @ liftingmorethanjustkids

What if the secret to building your dream physique wasn’t more workouts or stricter dieting — but actually slowing down, listening to your body, and supporting it from the inside out? In this episode, IFBB Bikini Pro, functional nutritionist, and founder of The MPowered Coaching Collective , Maddy Michielssen, joins 1st Optimal founder, Joe Miller, to unpack the myths holding women back from true hormonal balance and lasting results. We dive into: The truth about women’s hormones (and why “just deal with it” is a lie) How functional medicine bridges the gap between looking fit and actually being healthy Recovery, nervous system support, and mobility as underused performance tools Mindset shifts that make consistency feel natural instead of forced Whether you’re chasing a leaner physique, deeper energy reserves, or simply want to understand your body better, this conversation will help you rethink what “training hard” really means — and how to do it without burning yourself out. 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

This episode is your permission slip to pause. Whether you're deep in prep or simply trying to stay afloat in your fitness journey, The Psyche Behind the Physique is diving deep into the whispers of burnout—before they turn into screams. Maddy is joined by powerhouse coach and athlete Sham Haynes for an honest, unfiltered conversation about the emotional unraveling that can happen when we operate from misalignment, not authenticity. Together, they explore: What burnout really feels like (and how to spot the early signs) The inner child vs. the grown-up self—and why both deserve a seat at the table How to talk to your coach before ghosting becomes your escape plan Why a pivot doesn’t mean you’re quitting (and how to pivot with power) The surprising spiritual and hormonal symptoms of pushing too hard for too long From bodybuilding to HYROX, structured meal plans to intuitive eating, Maddy and Sham get real about discipline, rebellion, and redefining what success looks like when you're finally ready to listen to your gut. If you've been craving a more human, more sustainable approach to coaching, performance, and personal growth—this one’s for you. Press play, take a breath, and remember: sometimes your next breakthrough starts with a tiny whisper. 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ & Find Sham on IG @fit_n2_it

In this powerful and refreshingly real episode, Madison Michielssen sits down with Jodi Stabile, founder of Sweat in St. Pete, to unpack the unspoken truth behind burnout, balance, and building a life that actually fits you. Whether you're a high-achiever spinning ten plates, a fitness junkie stuck in go-mode, or a woman wondering if it’s okay to just slow down —this conversation is going to hit home. Jodi shares her journey from dance and martial arts to running one of Florida’s top-rated fitness studios, and Madison dives deep into the mindset traps that keep driven women stuck in cycles of pressure, perfection, and proving. Together, they explore: What “doing it all” really costs How to know the difference between being tired and burning out The hidden dangers of chasing success without stopping to celebrate it Why your healthiest self might actually come from doing less How structure, strategy, and self-awareness can unlock more freedom, not less If you’ve ever felt guilty for resting, questioned your pace, or struggled to balance ambition with your well-being—this one’s for you. 🎙️ Listen in and let this be your permission slip to do life differently. 🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ & Find Jodi on IG @ Jodistabile or join us for a swe(a)t sesh @ SWET by registering online at www.weswet.com

In this honest, reflective episode of The Psyche Behind the Physique , IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen unpacks a struggle many women face: how to stay committed to your goals when the people closest to you are in a totally different phase. 🌀 Fresh off a trip to LA with assistant coach Alexa—one in a cut, one in a build—Maddy dives into what it means to hold your own when others are in a different season. Whether it’s a partner, a friend, or your gym crew, staying in your lane can feel isolating or confusing. In this episode, you’ll explore: ⚡ The subtle comparison traps even strong women fall into ⚡ How to own your goals without guilt ⚡ Navigating social dynamics when your phase doesn’t “match” ⚡ Practical mindset tools to stay anchored and aligned This is your reminder: your goals don’t need to look like hers to be valid. You don’t have to wait for others to “get it” to keep showing up for yourself. 🎯 The takeaway? You’re not off track—you’re on your own timeline. And that’s powerful. 🎙️ Tune in for raw insight, real stories, and strategies to stay grounded in your goals—no matter the season around you. ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Because leadership doesn’t mean matching—it means honoring your season anyway.

In this honest, empowering episode of The Psyche Behind the Physique , IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen sits down with her athlete Haley Morfin to tackle a mindset trap many high-achieving women fall into: waiting for life to “calm down” before they commit to themselves. 🎯💭 If you've ever caught yourself saying, “I’ll get back on track after this trip…” If your routine only feels sacred when it’s easy to follow… If your progress feels stalled by the chaos of real life … This episode is your wake-up call—and your permission slip. Together, Maddy and Haley dig deep into: ⚡ Why structure and success can’t wait for perfect conditions ⚡ The myth of “being ready” and how to create momentum in real life ⚡ How to reclaim power, even in seasons of unpredictability ⚡ The difference between controlling your day and owning your choices ⚡ What it really means to stay “in season” even when there’s no deadline Whether you’re a competitor in your off-season, a mom juggling a full plate, or a driven woman tired of starting over—this episode invites you to stop delaying your growth. You don’t need a perfect schedule. You need a new story. 📖 The takeaway? Your goals aren’t on pause— you’re just in a different kind of prep. 🎙️ Tune in for practical mindset shifts, raw reflections, and real-world examples to help you stay committed, consistent, and compassionate with yourself—no matter what season you’re in. Want to go further? ✨ ⁠⁠⁠⁠ ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 💬 DM Maddy @Madsmichiefitness with your biggest takeaway or to start your journey or tune into her YT channel at @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ 🎧 Love the show? Rate, review, and follow to keep the conversations going 📲 Connect with Haley @haleymac28 for more real-talk on lifestyle, balance, and building grit Because success doesn’t start when life slows down—it starts when you decide to move forward anyway. 💪🏼💫

In this special episode, I’m joined by someone who’s known me longer than anyone—my mom. Together, we’re diving into a topic that most people avoid but desperately need: criticism. Let’s be real—being coachable is a skill. And in a world that glamorizes “protecting your peace” and tuning out the noise, it’s easy to write off all feedback as hate. But what if learning to receive criticism with curiosity—not defensiveness—was your secret weapon for next-level growth? We talk about: How to know whose feedback to actually listen to Why not all criticism is created equal (and how to spot the red flags) What your reaction to feedback might be revealing about you How being coached—truly coached—forces you to level up in business, fitness, and life Plus, some behind-the-scenes stories from my own journey—like what my HYROX training taught me about being humbled, how post-show critiques shaped my mindset, and why feedback from my mom still hits the hardest (in the best way). Because criticism isn’t cruelty—it’s information. And if you’re ready to grow, this episode is your permission slip to stop taking things personally… and start taking them seriously. ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? 👉 Rate, review, and follow the show so we can keep bringing you conversations that matter. 📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Healing and high performance can coexist.

🎙️ In this episode of The Psyche Behind the Physique , IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen is joined by head assistant coach, wellness girlie, and two-time bikini overall champion Alexa Sotere for a raw, refreshing conversation on what it really means to be a “hot girl” in today’s wellness culture. We’re pulling back the curtain on the curated aesthetics, image-driven routines, and influencer habits that flood your feed — and replacing them with grounded, health-forward rituals that actually support your hormones, nervous system, and long-term vitality. 💡 Together, we unpack: ✅ The difference between image-driven choices and health-forward habits ✅ Our personal experiences chasing aesthetic goals at the expense of internal health ✅ Daily rituals that fuel energy, confidence, and peace — without perfection ✅ How to tell if your habits are helping or harming your hormones ✅ What nervous system regulation, nourishing meals, and true recovery really look like ✅ The real hot girl routine — and why it starts with internal safety, not external pressure Whether you're in a growth phase, reverse diet, lifestyle shift, or just sick of burnout disguised as “discipline,” this episode is your permission slip to do things differently. Because the hottest girls aren’t the most depleted — they’re the most regulated. 🧠 Ready to glow from the inside out? Your wellness routine just got an upgrade. 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Alexa: @Alexalift Connect with MPowered Coaching Collective here

In this raw, reflective episode of The Psyche Behind the Physique , host Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective—is joined by licensed mental health counselor and fellow competitor Claudia Mayes to explore a topic that’s rarely discussed in the fitness world, but deeply felt: when control, discipline, and “doing everything right” become your way of avoiding what hurts. 🧠🏋️‍♀️ If you’ve ever said, “I’m fine” while silently unraveling… If your structure, tracking, or strict routines bring both comfort and chaos… If you’ve wondered whether your healthiest habits are helping—or just hiding your pain… This one’s for you. Together, Maddy and Claudia unpack: What coping really means—and how it often disguises itself as “success” Why fitness can become a trauma response in high-functioning women The warning signs that your structure is actually self-protection How to shift from numbing or overcontrolling into genuine healing Practical tools to regulate, reconnect, and rebuild with compassion From thought traps to trauma-informed strategies, this episode doesn’t hold back. Whether you’re a coach, competitor, or everyday woman trying to hold it all together—this is your invitation to pause, feel, and heal. 💛 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 🎧 Love what you heard? 👉 Rate, review, and follow the show so we can keep bringing you conversations that matter. 📲 DM Maddy: @Madsmichiefitness with your biggest takeaway or topic requests or find her on Youtube @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ 💻 Feeling called to work together? Apply now for 1:1 coaching here or connect with Claudia at @claudia_gotgoals Healing and high performance can coexist.

In this heartfelt and practical episode of The Psyche Behind the Physique , Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champ and longtime athlete Alexa Sotere. Together, they peel back the layers on a topic that hits home for so many: the fear of losing progress while on vacation. 🌴💪 If you’ve ever stressed about food, fitness, or falling off track while traveling—this one’s for you. Maddy and Alexa dive into: Where fear of vacation weight gain really comes from (hint: it’s not just the food) How to mentally prime yourself before a trip for success and freedom Real talk on body confidence, food freedom vs food control, and staying grounded away from your routine Tangible tools to stay connected to your goals without guilt, overthinking, or all-or-nothing spirals Whether you're jet-setting across the globe or just trying to survive your in-laws’ beach rental food choices—this episode will remind you that your progress isn’t fragile, and your health doesn’t go on hold just because you’re out of town. Love what you heard today? 🎧 👉 Don’t forget to rate, review, and subscribe to the show so we can keep delivering real, raw, and empowering episodes every other week. 📲 DM us on Instagram with your favorite takeaway or what you want to hear next 💻 Want to take your mindset, health, and physique to the next level this summer? Apply now for our Spring Cleanup 8-week program – only ONE spot left! We start May 1st. Winner gets 90 days FREE 1:1 coaching. 👏 Let’s leave behind the burnout and build confidence that travels with you. ✈️💛 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Connect with MPowered Coaching Collective here

In this full-circle episode of The Psyche Behind the Physique , IFBB Bikini Pro and MPowered Coaching Collective Founder Maddy Michielssen is joined by the one and only Celeste Rains-Turk —mental health counselor, author, and the voice behind Confessions of a Bikini Pro . Together, they dive deep into what it really looks like to enjoy a prep, how to know when it’s time for an offseason, and how to hold space for your evolving identity as an athlete outside of show day. Whether you’re in a prep, in a pause, or somewhere in between, this episode will challenge the “all or nothing” mindset and help you build a more sustainable, compassionate approach to competing. You’ll hear honest reflections, mindset shifts, and tangible tools to help you navigate the gray area that so many athletes fear—and where true growth often begins. 🎧 Listen in for: Signs your body (or mind) is craving an offseason How to find joy in prep without burning out Why “season neutrality” is the ultimate flex Unpacking the hidden pressure of needing to look the part How to emotionally navigate post-show body changes with grace 💌 Loved today’s conversation? Don’t forget to subscribe , rate , and share with a fellow athlete or competitor who needs to hear this message. 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Connect with MPowered Coaching Collective here 💬 Want to work with Celeste or explore her self-guided programs? Find all her offerings at celestial.fit and follow her on IG @celestial_fit.

In this episode of The Psyche Behind the Physique , host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by Gregge Stewart, a seasoned neurolinguistic programming coach and a trusted guide in her own personal journey. Together, they dive deep into the powerful link between mindset and success in fitness, bodybuilding, and life. From navigating relationship struggles and competition prep to embracing major life changes, Gregge shares invaluable insights on harnessing motivation, rewriting self-narratives, and cultivating a supportive environment for growth. Whether you’re striving for your dream physique, working on building healthier habits, or seeking clarity in your goals, this episode will equip you with actionable strategies to unlock your inner potential. Tune in to discover how the stories you tell yourself can shape your reality — and how to rewrite them for lasting success. 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Connect with MPowered Coaching Collective here Connect with Gregge Stewart here

In this episode of The Psyche Behind the Physique , IFBB Bikini Pro and MPowered Coaching Collective founder, Maddy Michielssen, is joined by her long-time athlete and two-time overall bikini champion, Alexa Sotere! Together, they dive into the all-too-relatable “Someday” trap — that mindset that convinces you to keep putting off your dreams until the timing feels perfect. Spoiler alert: that perfect moment may never come! We share personal experiences, practical insights, and actionable steps you can take today to break free from procrastination, stop waiting for the “right time,” and finally start making your goals a reality. 💡 Learn how to: ✅ Identify the hidden fears that keep you stuck ✅ Shift your mindset to take imperfect action ✅ Build momentum with small, manageable steps ✅ Overcome the pressure to be 100% ready before you begin Your “someday” starts NOW. Don’t let fear or uncertainty hold you back from the life you’ve been dreaming of! Start today — future you will thank you for it! 💫 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Connect with MPowered Coaching Collective here

In this episode of The Psyche Behind the Physique , IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, sits down with Dr. Kuhn, founder of Elevate Wellness , to explore the power of acupuncture beyond just pain management. Dr. Kuhn unpacks the science behind acupuncture , how it optimizes hormones, digestion, autoimmune health, and nervous system regulation , and why it's a game-changer for holistic wellness . We’ll also dive into how acupuncture complements functional medicine , when to integrate it into your health journey, and how Dr. Kuhn uses functional testing to personalize treatments . If you've ever wondered whether acupuncture is right for you , this episode is a must-listen! Tune in for a deep dive into the synergy between acupuncture, functional medicine, and achieving total-body wellness . 🔗 Enjoyed this episode? Share it with a friend who might need to hear it! 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Connect with MPowered Coaching Collective here Connect with Dr Kuhn here

What happens when stepping away from the competitive stage doesn’t mean stepping away from the bodybuilding lifestyle? In this episode of The Psyche Behind the Physique , host Maddy Michielssen —IFBB Pro and founder of the MPowered Coaching Collective—sits down with Allegra Sims , fellow IFBB Pro, to discuss how they’ve evolved beyond the stage while still embracing the discipline, structure, and passion that bodybuilding instilled in them. From the sacrifices they made to earn their pro cards to the mindset shifts that led them to redefine their priorities, Maddy and Allegra get real about what it means to transition away from being in season/offseason competitors without losing their identity as athletes. They break down: 💪 The fear of taking a step back—and why it’s not the end of your bodybuilding journey 🏋️‍♀️ How to maintain balance while still training, eating well, and feeling amazing in your body ❤️ The emotional and mental hurdles of embracing new phases of life beyond the stage If you’ve ever felt torn between competition and the rest of your life, this episode is for you. 🔗 Enjoyed this episode? Share it with a fellow competitor who might need to hear this message! 💡 Want coaching support? Apply to work with the MPowered Coaching Collective Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health 📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ Allegra: @Allegra_leigh_ifbbpro

Welcome back to The Psyche Behind the Physique ! In this episode, Maddy Michielssen and dives into a game-changing mindset shift—learning to distinguish between ought to , have to , and want to in our lives. Maddy shares a deeply personal story that forced her to reassess how she was operating—constantly stuck in a cycle of productivity and external obligations, losing sight of what truly mattered. She also discusses a powerful breakthrough with one of her athletes, who transformed her physique and mindset but found herself overwhelmed by external pressures. In 30 minutes, Maddy unpacks why we often operate from obligation ( ought to ), how it can derail our goals, and the importance of realigning with our have to (non-negotiables) and want to (what truly fulfills us). ✨ In this episode, you’ll learn: ✅ How to recognize when you’re making choices out of obligation vs. true desire ✅ Why ought to thinking leads to burnout, self-sabotage, and resistance ✅ How shifting to have to and want to mindsets fuels long-term success ✅ Practical steps to realign your goals, whether it’s in fitness, career, or life If you’re feeling overwhelmed, spread too thin, or stuck in a cycle of doing what you “should” instead of what truly serves you, this episode is for you. 💡 It’s time to stop running on autopilot and start living intentionally. 🔗 Ready to align your goals with your true desires? Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU! ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ 🎙️ Don’t forget to subscribe, rate, and leave a review! Your feedback helps us create episodes that support YOU on your journey. 👉 Tune in, take inventory of your life, and start living in alignment.

For years, both Alexa and I have navigated the challenges of amenorrhea, and in this episode, we’ll share our journeys to recovery, the pivotal role your cycle plays in overall health, and why it’s so much more than just fertility. From discussing the science behind hormonal balance to sharing mindset shifts, actionable tips, and lifestyle strategies, this episode is packed with everything you need to start reclaiming your health and vitality. If you’re struggling with hormonal imbalances, feel overwhelmed by the thought of change, or just want to understand why a regular cycle is a reflection of optimal health, this episode is for you. 💬 Ready to take the next step? Let us help you navigate your unique journey, whether you're working through functional health complications, wanting to lose body fat, gain muscle, or step on stage the MPowered Coaching Collective has a spot for you . Join us and become a better student of your body—because you only get one! 🎧 Listen now and subscribe for new episodes every other Saturday. IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ IG: Alexalift ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional and mental intricacies of breaking out of "the cycle" as a competitor. 🎙 Through personal stories, pivotal moments, and practical insights, Maddy and Alexa explore: The allure and challenges of staying "in the cycle" and why stepping out feels so daunting. How routine and control can serve us, but also hinder growth when they become fear disguised as discipline. The importance of balance, self-trust, and making intentional decisions around food, training, and life. Practical tips for navigating extremes, building self-trust, and redefining indulgences as part of the experience. Through relatable analogies, like their NYC trip and the "Cake, Cookies, and Bergdorf’s" discussion, Maddy and Alexa shed light on how letting go of perfectionism and embracing flexibility can lead to greater fulfillment and progress🗽 Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you . Join us and become a better student of your body—because you only get one! 🎧 Listen now and subscribe for new episodes every other Saturday. IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @ ⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ IG: Alexalift ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health