/The Practice

The Practice

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

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Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

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A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.

May 28, 2021·—

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The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represents intelligence, consciousness, cosmic knowledge, creativity...

A 15-Minute Hum-Sa Kriya meditation with Alan Finger

May 21, 2021·—

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Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re...

An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose

May 14, 2021·—

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How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is...

A 10-Minute Meditation for Healing with Rosie Acosta

May 7, 2021·—

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This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep...

A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia

Apr 30, 2021·—

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This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. For more practices like this from...

A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis

Apr 23, 2021·—

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This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving...

A 5-Minute Meditation For Going With The Flow with Janet Stone

Apr 16, 2021·—

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This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows. For more practices like this from world-renowned yoga teachers, join our...

An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder

Apr 9, 2021·—

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This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Kimberly is the three-time New York Times bestselling author...

A 5-minute Meditation for Inner Peace with Colleen Saidman Yee

Apr 2, 2021·—

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This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness...

A Meditation on the Law of Pure Potentiality with Deepak Chopra

Mar 26, 2021·—

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This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. This doctrine says that the core of our being is...

A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens

Mar 19, 2021·—

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This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—as long as you’re...

A 5-Minute Breathing Exercise For Deep Release with Tias Little

Mar 12, 2021·—

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Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is required in order to usher...

A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee

Mar 5, 2021·—

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This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the heart. Words carry intention and plant seeds. That’s why taking a moment...

A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger

Feb 19, 2021·—

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This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and truth. Want to learn how...

A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia

Feb 12, 2021·—

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This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like this world-renowned...

A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter

Feb 5, 2021·—

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This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness, love, abundance, and...

An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller

Jan 29, 2021·—

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This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and awareness techniques...

A 10-minute Meditation for Working with Challenging Emotions with Richard Miller

Jan 21, 2021·—

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This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or...

A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue

Jan 15, 2021·—

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This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Chakra is in harmony...

A 6-Minute Mantra Meditation with Tracee Stanley

Jan 8, 2021·—

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Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened...

A 9-Minute Guided Savasana for Restful Sleep With Gail Parker

Jan 1, 2021·—

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This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Often the most...

A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston

Dec 25, 2020·—

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This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement and a relaxing...

A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy

Dec 18, 2020·—

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This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate...

A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts

Dec 11, 2020·—

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This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of service to your community...

A 22-minute self-care meditation with Amina Naru

Dec 7, 2020·—

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This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing...