/The Powerhouse Mentality

The Powerhouse Mentality

Send us a text In this episode, I sits down with Marco Mejia from Silverback Media for a powerful conversation about CrossFit, community, fear, success, and the everyday stories that make this sport life-changing. We dive into: • Why people fear success more than failure • Unlocking “the next standard” in your training and your life • What CrossFit teaches you about adversity, grit, and mental toughness • Why scaling isn’t weakness — it’s longevity • How small wins build confidence that chang...

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Beyond PRs: How CrossFit Rebuilds Your Identity, Your Mindset, and Your Life with Marco Mejia

Dec 7, 2025·—

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From Animal to Paw Power: Supplements, Dogs & Betting on Yourself with Eric Schwartz

Nov 30, 2025·—

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Send us a text In this episode, Eric Schwartz shares his journey from spending over a decade with Animal — one of the most iconic names in the supplement world — to building Paw Power Nutrition, a mission-driven dog...

Hard Training, Heavy Faith: Becoming Who You’re Called to Be with Cody Fernley

Nov 23, 2025·—

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Send us a text Content creator, athlete, and PricePlow/Bev Lab director of content Cody Fernley joins me on the podcast to talk about choosing hard things on purpose and how training becomes “mental calluses” for real...

Men’s Mental Health, Military Spouse Life & Being Strong Enough to Ask for Help with Shaun Hawley

Nov 15, 2025·—

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Send us a text In this episode, I bring Shawn Hawley back on the podcast — veteran, competitive bodybuilder, and big-time advocate for men’s mental health — for another raw conversation that needed to happen. We talk...

Why You’re Not Losing Weight - Even Though You’re Eating Less and Doing More

Nov 8, 2025·—

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Send us a text If you’ve been dieting harder, training more, and still not seeing results — this episode will change how you think about fat loss forever. In this episode, I break down the mindset traps, limiting...

From Over 570lbs to Strict Pull-Ups: David Fennell on Addiction, Bariatric Surgery, and the Power of Community

Nov 1, 2025·—

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Send us a text At his heaviest, David Fennell saw 573 on the scale. Today, he’s knocking out strict pull-ups and training with a CrossFit crew that helped pull him out of the darkest stretch of his life. In this episode...

Special Ops to Energy Drinks: How Brandon Grazier Built A-Bomb Energy

Oct 25, 2025·—

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Send us a text Former Special Operations medic Brandon Grazier didn’t like the way troops were slamming sugar-free caffeine with separate nootropic pills—so he built the drink he wanted to see. In this episode, the...

Stop Making Fitness a Punishment: Build Habits For Real Consistency with Shaun Hawley

Oct 18, 2025·—

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Send us a text Classic Physique athlete and prep coach Shaun Hawley joins me to break down how to make bodybuilding and “clean living” actually enjoyable, not miserable. We talk prep hacks, lifestyle hacks, how to stop...

Facing Fear, Being Alone & Overcoming Dark Times

Oct 7, 2025·—

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Send us a text Life updates featuring my first individual Crossfit competition, my husband leaving on his longest deployment, building my relationship with God and overcoming fear to truly feel at peace. Life...

Building Resilience Through CrossFit with Chandler Garlow

Sep 20, 2025·—

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Send us a text In this episode, I sit down with CrossFit competitor Chandler Garlow to talk about what it really takes to build resilience inside and outside the gym. From her early days cheering at ECU to finding...

When to Let Go vs. When to Push Through With Jason Pyne

Sep 13, 2025·—

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Send us a text On this episode of The Powerhouse Mentality Podcast, I sit down once again with returning guest Jason Pyne for a raw conversation about one of the toughest questions we all face: When is it time to let...

When Time Runs Out: Lessons From a Week That Changed Everything

Sep 5, 2025·—

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Send us a text This episode takes you inside one of the most difficult — and eye-opening — weeks of my life. In just a few days, I went from grieving the loss of my cousin after her 10-month battle with an inoperable...

Keep Chasing: Building Strength in Life, Business, Family, and Fitness with Brandon Luckett

Aug 22, 2025·—

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Send us a text In this episode of The Powerhouse Mentality Podcast, I sit down with Brandon Luckett — a man who wears many hats and pursues them all with discipline and grit. Before he is a former CrossFit Games...

Becoming The 5th Fittest Team In The World With Hannah Hardy

Aug 15, 2025·—

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Send us a text Hannah Hardy is back on the show — fresh off her third CrossFit Games appearance, this time with Team CrossFit Francos representing EMOM Co. Just last week, her team battled it out in Madison against the...

What Radical Ownership Actually Means

Aug 7, 2025·—

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Send us a text Radical ownership isn’t about blaming yourself — it’s about claiming your power. In this episode, we dive deep into what it really means to take ownership of your time, energy, recovery, nutrition, and...

Building a Brand You Believe In – with Konlan James of V1

Aug 2, 2025·—

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Send us a text In this episode, I sit down with Konlan James — content creator, and founder of V1 Nutra — to talk about what it really takes to turn passion into a thriving brand. Konlan shares the story behind V1...

Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete

Jul 28, 2025·—

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Send us a text In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just...

You Don't Know When Your Clock Runs Out

Jul 24, 2025·—

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Send us a text This episode is raw, real, and personal. I’m sharing the full story of what happened when an ovarian cyst sent me to the ER twice in 48 hours—and the massive wake-up call it became. Because here’s the...

Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach

Jul 10, 2025·—

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Send us a text Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including...

You’re Not for Everyone (And That’s the Point)

Jul 3, 2025·—

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Send us a text In this episode, I’m getting real about something we all deal with: doubt. That quiet voice that creeps in when you're about to do something bold… the one that asks, “What will people think?” or “Am I...

Are You Living on Autopilot or Living on Purpose?

Jun 30, 2025·—

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Send us a text In this episode of The Powerhouse Mentality, we’re having a real conversation about the silent killer of progress: autopilot. Most people aren’t failing because they’re lazy — they’re failing because...

What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler

Jun 20, 2025·—

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Send us a text In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of...

Stop Over-Complicating Fat Loss — Here’s the Truth

Jun 9, 2025·—

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Send us a text Tired of doing everything right and still not seeing results? In this episode, I’m cutting through the noise and breaking down the real reasons most people stall out in their fat loss journey — and it has...

Make America Mentally Tough Again — The Mission Behind The Powerhouse Mentality

Jun 4, 2025·—

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Send us a text This isn’t just a shirt. It’s a movement. In this episode, I’m breaking down the mission behind Make America Mentally Tough Again — where it came from, why it matters now more than ever, and how to...

Fear After Injury: What No One Talks About — And How to Move Forward

May 27, 2025·—

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Send us a text This one’s for the athlete who’s physically healing, but still mentally stuck. In today’s episode, I’m getting brutally honest about the part of injury no one warns you about — the fear that lingers after...