The Plus One Theory

Let us know if you would like to be our guest! We explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and conflict. Christine Miles...

Let us know if you would like to be our guest! We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle...

Let us know if you would like to be our guest! What if the reason you’re snapping, shutting down, or reaching for quick fixes isn’t lack of willpower but quiet depletion—the slow fade that turns joy into numbness? We...

Let us know if you would like to be our guest! We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but...

Let us know if you would like to be our guest! We break down a simple framework for hard seasons: the storm outside, the shelter we run to, and the fire that starts inside when pressure builds. We share five clear steps...

Let us know if you would like to be our guest! We open our hearts to the quiet kind of rejection—when people turn away without words—and trace how it shapes belonging, faith, and self-worth. We offer a plus one step...

Let us know if you would like to be our guest! We share why pausing a dream is not failure but a strategy to protect it, and how to step back without starting over. With personal stories, a clear framework, and real...

Let us know if you would like to be our guest! We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tools build pause power...

Let us know if you would like to be our guest! What if the most powerful change in your life starts with a breath-long pause and a single, small step? We take you from a chaotic church gym to a gritty training village...

Let us know if you would like to be our guest! The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we...

Let us know if you would like to be our guest! Rock bottom isn't the end but rather the place where you finally see clearly and can choose a new path. When we hit our lowest point with destructive habits, we gain a new...

Let us know if you would like to be our guest! The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our relationship with food...

Let us know if you would like to be our guest! Ever wondered what would happen if your hometown was suddenly surrounded by prehistoric beasts? Or if Earth itself transformed into a video game overnight? These are the...

Let us know if you would like to be our guest! What if everything you've been taught about making life choices is fundamentally flawed? Hussein Halek, founder and CEO of Next Decentrum, believes we're approaching life...

Let us know if you would like to be our guest! We explore the transformative power of pivoting—not as an admission of failure but as a return to purpose when life's challenges threaten to overwhelm us. The journey of...

Let us know if you would like to be our guest! We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding...

Let us know if you would like to be our guest! Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different weddings as evidence of her...

Let us know if you would like to be our guest! The truth about binging isn't about willpower or discipline but understanding the pain beneath the pattern and learning to pause before acting on urges. • The Plus One...

Let us know if you would like to be our guest! After a year of pursuing my dream with seemingly no traction, I've discovered I'm not broken but simply navigating the difficult middle phase of success. This episode...

Let us know if you would like to be our guest! Robert Plank shares how podcasting transforms from mere content creation to a powerful relationship-building tool when approached with authenticity and purpose. His...

Let us know if you would like to be our guest! Ever had your entire world collapse in a single day? That's exactly what happened when my thriving digital marketing business imploded after a misunderstanding led to every...

Let us know if you would like to be our guest! We wrap up our three-part series on becoming an author by focusing on the essential tools and technologies that can make your writing journey more efficient and effective...

Let us know if you would like to be our guest! We explore the transformative power of storytelling and how writing about our most painful experiences can lead to profound healing, both for ourselves and others. Your...

Let us know if you would like to be our guest! I'm launching a new series for aspiring authors to guide you through the messy, meaningful, and magical journey of telling your story. My own path to authorship began in a...

Let us know if you would like to be our guest! We've reached the final M in our 3M Weight Management Success series, focusing on maintenance, the critical but often overlooked element that holds everything together...