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The Oxford Mindfulness Podcast
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The Oxford Mindfulness Podcast

ByOxford Mindfulness

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

113 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
Bringing Mindfulness to teams in organisations
Jun 7, 2022•—

Bringing Mindfulness to teams in organisations

The Fruits of Practice - Dr Sara Lazar
Oct 25, 2022•—

The Fruits of Practice - Dr Sara Lazar

Understanding the challenging dynamics of mindfulness practice with Norman Farb
Oct 28, 2022•—

Understanding the challenging dynamics of mindfulness practice with Norman Farb

Understanding the challenging dynamics of mindfulness practice with Norman Farb
Oct 28, 2022•—

Understanding the challenging dynamics of mindfulness practice with Norman Farb

Agency and connection with Jamie Bristow
Oct 28, 2022•—

Agency and connection with Jamie Bristow

Agency and connection with Jamie Bristow
Oct 28, 2022•—

Agency and connection with Jamie Bristow

The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
Oct 28, 2022•—

The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee

The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee
Oct 28, 2022•—

The Dark Side of Social MediaHow Mindfulness Can Help with Erin Lee

Mindfulness and cancer Gently turning towards with Trish Bartley
Oct 28, 2022•—

Mindfulness and cancer Gently turning towards with Trish Bartley

Mindfulness and cancer Gently turning towards with Trish Bartley
Oct 28, 2022•—

Mindfulness and cancer Gently turning towards with Trish Bartley

Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project
Nov 2, 2022•—

Tim Dalgleish - Part 1 - The findings of the MY Resilience In ADolescence (MYRIAD) project

Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project
Nov 2, 2022•—

Tim Dalgleish - Part 2 -The findings of the MY Resilience In ADolescence (MYRIAD) project

Oxford Mindfulness speaks to BBC Radio
Nov 16, 2022•—

Oxford Mindfulness speaks to BBC Radio

Shannon Harvey My Year of Living Mindfully (What Happened Next)
Dec 9, 2022•—

Shannon Harvey My Year of Living Mindfully (What Happened Next)

The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace
Dec 16, 2022•—

The Practice of Sila: How Mindful Self-Restraint Could Transform the Workplace

Building compassion and inspiration through the simple act of noticing - Nick Hammond
Jan 6, 2023•—

Building compassion and inspiration through the simple act of noticing - Nick Hammond

Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023
Jan 28, 2023•—

Susanne Olbrich - New Year, New Inspiration social evening 27th January 2023

Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)
Feb 2, 2023•—

Richard Burnett (Co-Founder and Chair), Ben Chalwin (Head of Training) and Emily Slater (CEO) from Mindfulness in Schools Project (MiSP)

20230301 Science-backed tips for maintaining practice Dr Carly Hunt
Mar 3, 2023•—

20230301 Science-backed tips for maintaining practice Dr Carly Hunt

Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?
Apr 5, 2023•—

Lotty Roberts Why is mindfulness a key ingredient for effectively leading and navigating change?

Ed Halliwell interview - Supervision in the workplace
May 24, 2023•—

Ed Halliwell interview - Supervision in the workplace

David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment
Sep 14, 2023•—

David Treleaven - Trauma Sensitive Mindfulness: Nuturing Resilience and Empowerment

Susan Bogels - Living Mindfulnessy With Autism or ADHD
Oct 5, 2023•—

Susan Bogels - Living Mindfulnessy With Autism or ADHD

Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Dec 15, 2023•—

Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
Jan 15, 2024•—

Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups

MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
Mar 13, 2024•—

MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna

Norman Farb and Zindel Segal - Better in Every Sense
Apr 4, 2024•—

Norman Farb and Zindel Segal - Better in Every Sense

Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"
Jun 6, 2024•—

Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"

Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken
Sep 23, 2024•—

Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken

Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken
Sep 23, 2024•—

Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"
Sep 23, 2024•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"
Sep 23, 2024•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"
Oct 18, 2024•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"

Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All
Oct 29, 2024•—

Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"
Nov 22, 2024•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"

Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
Nov 29, 2024•—

Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”
Jan 17, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'
Jan 24, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
Feb 28, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""
Mar 20, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
May 28, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
Jul 10, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
Jul 10, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
Jul 10, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
Jul 10, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
Aug 13, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
Aug 30, 2025•—

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''

Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
Oct 7, 2025•—

Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana

Getting Real with Mindfulness Ep. 2 - Is Mindfulness Just Fluffy Nonsense?
Nov 2, 2025•—

Getting Real with Mindfulness Ep. 2 - Is Mindfulness Just Fluffy Nonsense?

Getting Real with Mindfulness Ep. 3 - Mindfulness Doesn't Work
Dec 5, 2025•—

Getting Real with Mindfulness Ep. 3 - Mindfulness Doesn't Work

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