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The One Inside: An Internal Family Systems (IFS) podcast
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The One Inside: An Internal Family Systems (IFS) podcast

ByTammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

229 odcinków•0 subskrybentów•0 Total Listens

Lista Odcinków

50 odcinków
Embodiment Meditation with Kay Gardner
Sep 16, 2024•—

Embodiment Meditation with Kay Gardner

Drawing On Self Energy with Sacha Mardou
Sep 20, 2024•—

Drawing On Self Energy with Sacha Mardou

Ecotherapy: Finding Self in Nature with Natalie Thomas
Sep 27, 2024•—

Ecotherapy: Finding Self in Nature with Natalie Thomas

Parts Journaling (and dating) with Kylie Feller
Oct 4, 2024•—

Parts Journaling (and dating) with Kylie Feller

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser
Oct 11, 2024•—

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

Self-Led Parenting with Susan Bauerfeld and Chris Parrott
Oct 19, 2024•—

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

Cabin with the Ancestor Meditation led by Tamala Floyd
Oct 25, 2024•—

Cabin with the Ancestor Meditation led by Tamala Floyd

Rupture and Repair with Jory Agate
Nov 1, 2024•—

Rupture and Repair with Jory Agate

IFS and Misophonia with Kresta Dalrymple
Nov 10, 2024•—

IFS and Misophonia with Kresta Dalrymple

Tree As Self Meditation with Natalie Thomas
Nov 16, 2024•—

Tree As Self Meditation with Natalie Thomas

Compassion Fatigue and Burnout with Cece Sykes
Nov 18, 2024•—

Compassion Fatigue and Burnout with Cece Sykes

Psychedelics and Honoring Derek Scott with Michelle Glass
Nov 23, 2024•—

Psychedelics and Honoring Derek Scott with Michelle Glass

Unburdened Eating with Jeanne Catanzaro
Nov 27, 2024•—

Unburdened Eating with Jeanne Catanzaro

Leadership, Legacy, and Loss with Mel Galbraith
Dec 6, 2024•—

Leadership, Legacy, and Loss with Mel Galbraith

Loving With Your Parts with Peter Malinoski
Dec 14, 2024•—

Loving With Your Parts with Peter Malinoski

An IFS Update with Dick Schwartz
Dec 20, 2024•—

An IFS Update with Dick Schwartz

Self Help with Gabby Bernstein
Jan 3, 2025•—

Self Help with Gabby Bernstein

Personality, IFS, and the Enneagram with Dan Siegel
Jan 11, 2025•—

Personality, IFS, and the Enneagram with Dan Siegel

Loving With Your Parts Meditation by Peter Malinoski
Jan 16, 2025•—

Loving With Your Parts Meditation by Peter Malinoski

Intimacy From The Inside Out with John Palmer
Jan 24, 2025•—

Intimacy From The Inside Out with John Palmer

Befriending Your Internal Financial System with Rick Kahler
Feb 7, 2025•—

Befriending Your Internal Financial System with Rick Kahler

Starting With Self with Ralph de la Rosa
Feb 14, 2025•—

Starting With Self with Ralph de la Rosa

The Duality of Grief with Lara Krawchuk
Feb 22, 2025•—

The Duality of Grief with Lara Krawchuk

The Stories We Tell Ourselves with Jodie Benveniste
Mar 1, 2025•—

The Stories We Tell Ourselves with Jodie Benveniste

Reimagining Healing with Ruth Culver
Mar 9, 2025•—

Reimagining Healing with Ruth Culver

The One Inside 200th Episode: Tammy Tells All
Mar 15, 2025•—

The One Inside 200th Episode: Tammy Tells All

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause
Mar 22, 2025•—

Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause

Making IFS Accessible with Tanis Allen
Mar 28, 2025•—

Making IFS Accessible with Tanis Allen

Quieting The Storm Within with Ashley Booth
Apr 5, 2025•—

Quieting The Storm Within with Ashley Booth

Is It Trauma or Neurodivergence with Irina Diyankova
Apr 12, 2025•—

Is It Trauma or Neurodivergence with Irina Diyankova

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane
Apr 17, 2025•—

Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane

Which Part Is Parenting with Susan Stiffelman
Apr 24, 2025•—

Which Part Is Parenting with Susan Stiffelman

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan
May 3, 2025•—

We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre
May 16, 2025•—

Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre

Align Your Mind with Britt Frank
May 30, 2025•—

Align Your Mind with Britt Frank

Parenting, Parts, and Repair with Anna Purpero
Jun 13, 2025•—

Parenting, Parts, and Repair with Anna Purpero

Mastering Direct Access in IFS with Dave Adamusko
Jun 21, 2025•—

Mastering Direct Access in IFS with Dave Adamusko

Bringing Your Whole Self to Prayer with Julie Honeycutt
Jul 9, 2025•—

Bringing Your Whole Self to Prayer with Julie Honeycutt

IFS and Manifesting with Michael and Leela Hunter
Jul 19, 2025•—

IFS and Manifesting with Michael and Leela Hunter

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose
Aug 3, 2025•—

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

Resolving Conflict Using IFS with David Hoffman
Aug 17, 2025•—

Resolving Conflict Using IFS with David Hoffman

The Safety to Come Alive: IFS and the Nervous System with Steve Chee
Aug 30, 2025•—

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
Sep 29, 2025•—

A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum

Self as Medicine: IFS and Psychedelics with Nick Brüss
Oct 13, 2025•—

Self as Medicine: IFS and Psychedelics with Nick Brüss

The Courage To Be Your Self with Caitlan Siegenthaler
Oct 21, 2025•—

The Courage To Be Your Self with Caitlan Siegenthaler

Unburdening Motherhood with Angele Close
Nov 3, 2025•—

Unburdening Motherhood with Angele Close

IFS Therapy for Gay and Queer Men with Max Littman
Nov 18, 2025•—

IFS Therapy for Gay and Queer Men with Max Littman

You're Not Broken: An IFS Client's Story with Ronda Bonfanti
Nov 24, 2025•—

You're Not Broken: An IFS Client's Story with Ronda Bonfanti

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart
Dec 1, 2025•—

Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World with Kendhal Hart

The Sacred Art of Slowing Down with Anna Christine Seiple
Dec 15, 2025•—

The Sacred Art of Slowing Down with Anna Christine Seiple

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