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The Okay Podcast
/The Okay Podcast Powered by The Strength Co.
The Okay Podcast Powered by The Strength Co.

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Sobre

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences in the military, and anything else that makes them say, “OKAY!” Produced by PJ
89
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Episódios25
EP 89: Home Gyms, College Football Chaos, and Van Fails

EP 89: Home Gyms, College Football Chaos, and Van Fails

Dec 26, 2025·—

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Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now: • How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas...

EP 88: Philip Rivers, Chili Debate & The Perfect Holiday Lifting Split

EP 88: Philip Rivers, Chili Debate & The Perfect Holiday Lifting Split

Dec 19, 2025·—

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Episode 88 of The Okay Podcast is pure chaos as the crew breaks down the Army–Navy game, Michigan’s coaching meltdown, and the most heated chili debate you didn’t know you needed. They react to Michigan’s self-inflicted...

EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog

EP 87: Army vs. Navy, Turkey Pull Recap & Eggnog

Dec 12, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 86: Grant's Buddy Reveal, Outdoor TV's & Truck Tickets

EP 86: Grant's Buddy Reveal, Outdoor TV's & Truck Tickets

Dec 5, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 85: THANKSGIVING STAFF BRIEF

EP 85: THANKSGIVING STAFF BRIEF

Nov 28, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 84: Marine Corps Birthday Ball, Carnivore & Ribeyes Of The Sky

EP 84: Marine Corps Birthday Ball, Carnivore & Ribeyes Of The Sky

Nov 14, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 83: Bowling, Pizza & THE Ohio State

EP 83: Bowling, Pizza & THE Ohio State

Nov 9, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 82: Sushi, Brikkas & Marathons

EP 82: Sushi, Brikkas & Marathons

Oct 31, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 81: Everyone’s Furloughed, Ric Flair & Burgers

EP 81: Everyone’s Furloughed, Ric Flair & Burgers

Oct 24, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP. 80: Quiche Fallout, The Jungle & Back Pain

EP. 80: Quiche Fallout, The Jungle & Back Pain

Oct 17, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP. 79: Quiche, College Football & The Gov't Shutdown

EP. 79: Quiche, College Football & The Gov't Shutdown

Oct 10, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich

EP 78: Limb Lengthening, Department of War & BBQ feat. Dr. Caleb Gottlich

Oct 3, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 77: Air Bikes, Baseball & Peanut Butter Eggs

EP 77: Air Bikes, Baseball & Peanut Butter Eggs

Sep 26, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 76: Glizzys, Injuries & Big Green Eggs

EP 76: Glizzys, Injuries & Big Green Eggs

Sep 19, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

Ep. 75: Grass Week, Wings & Home Depot Buckets

Ep. 75: Grass Week, Wings & Home Depot Buckets

Sep 12, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

Ep. 74: The Okay Podcast Returns: Ship Life, Sports, and Cracker Barrel

Ep. 74: The Okay Podcast Returns: Ship Life, Sports, and Cracker Barrel

Sep 5, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 73: Cottage Cheese & Ship Talk | SEASON 1 FINALE

EP 73: Cottage Cheese & Ship Talk | SEASON 1 FINALE

May 30, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 72: Squat Variations, Hair Washing Debate & MCCS

EP 72: Squat Variations, Hair Washing Debate & MCCS

May 23, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 71: Squat Racks, Hockey & Warfare

EP 71: Squat Racks, Hockey & Warfare

May 16, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 70: Milk Gains, DOGE, The Celtics & American Pope

EP 70: Milk Gains, DOGE, The Celtics & American Pope

May 11, 2025·—

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From government waste so insane it involves unborn babies getting business loans, to a full-on breakdown of playoff sports drama, to the rise of America’s first Pope—this episode has it all. Grant and Jeff go off on the...

EP 69: The Okinawa Hello, Dakota Meyer & The Pope

EP 69: The Okinawa Hello, Dakota Meyer & The Pope

Apr 27, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP. 68 - The Masters, TSA & The 1000lb Club

EP. 68 - The Masters, TSA & The 1000lb Club

Apr 18, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 67: Velvet Daggers, Pushups & Bodies In The Snow

EP 67: Velvet Daggers, Pushups & Bodies In The Snow

Apr 11, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 66: Zach Top Conspiracies, Torpedo Bats & Neti Pots

EP 66: Zach Top Conspiracies, Torpedo Bats & Neti Pots

Apr 4, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

EP 65: Morning Routines, Fly Fishing & Teslas

EP 65: Morning Routines, Fly Fishing & Teslas

Mar 28, 2025·—

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Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy...

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