The Nick Bare Podcast

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introduction 01:04 Call to Action: Why You Should Take Creatine 02:36 About Creapure: The Purest Creatine 08:01 Understanding Creatine: What It Is and How It Works 17:16 The History and Evolution of Creatine 25:31 Creatine Benefits: Athletic Performance and Beyond 41:25 Debunking Common Creatine Myths 49:11 How to Use Creatine Effectively 54:11 Conclusion and Final Thoughts Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance. https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way. CHAPTERS: 00:00 Introduction 01:57 Pre-Race Preparations and Travel 02:20 Story Time 07:41 Traveling with Family and Car Accident 12:08 Bike Setup and Nutrition Planning 19:47 Final Preparations Before Race Day 29:31 Pre-Race Preparations 31:49 Swim 35:53 Transition to the Bike 36:54 Bike 41:53 Transition to the Run 46:29 Run 50:22 Crossing the Finish Line 53:12 Post-Race Reflections 55:07 Recovery and Future Plans ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table. I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day. CHAPTERS: 00:00 Introduction 01:15 The Importance of Tapering 03:46 Defining a Taper 06:40 Benefits of a Proper Taper 18:34 Common Mistakes During Tapering 29:11 Setting Up a Proper Taper 33:10 Tapering Training Volume 35:21 Race Week Training Schedule 36:26 Experiencing the Taper 46:35 Carbohydrate Loading Strategy 58:28 Final Thoughts on Tapering and Carb Loading ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with Faith 11:27 Dylan's Journey: From Diagnosis to Faith 15:24 The Role of Family and Upbringing 31:22 The Importance of Discipline and Preparation 41:41 Choosing Pain Over Medication 44:31 Miraculous Recovery 45:09 Keeping the Fire of Faith Alive 49:50 The Potter and the Clay: Embracing Suffering 57:48 The Power of Words and Discipline 01:06:38 Living with Integrity and Faith 01:10:31 Finding Peace in Faith 01:18:56 Trusting God's Plan 01:22:52 Conclusion and Final Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS: 00:00 Introduction 00:41 My Fitness Journey: From High School to Now 02:55 Current Focus: Ironman Arizona Prep 04:29 Five Key Lessons from My Fitness Journey 06:25 Strength and Cardiovascular Training: A Balanced Approach 08:31 High Rocks Training: The Perfect Balance 12:34 Bodybuilding Prep: The Challenges and Learnings 14:36 Marathon and Ironman Training Insights 23:57 Post-Ironman Training Plans 29:41 Fueling for Performance vs. Aesthetics 37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance 39:40 The Role of Food as Fuel 42:58 Balancing Hard and Sustainable Seasons 55:29 The Importance of Doing Less 01:06:12 Redefining Progress Beyond PRs ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS: 00:00 Welcome / why this conversation 01:21 Ironman prep, strength work, and family 04:22 Stef’s faith journey 09:45 How faith changed our marriage and home 14:18 My spiritual wake-up call 20:44 Growth and struggle 27:52 Salvation story 40:45 Purpose and identity 41:25 Marriage shift 47:51 Training in a changing household 50:02 Identity and control 54:14 Raising kids to know God 01:00:24 Daily rhythms from “Habits of the Household” 01:12:05 Community and accountability 01:17:54 Encouragement for husbands and wives 01:21:11 Final thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: y outube.com/@nickbarefitness

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery. CHAPTERS: 00:00 Introduction 03:47 Balancing Strength and Endurance Training 09:58 Energy Deficiency in Endurance Training 24:57 Nutrient Deficiency and Endurance Essentials 36:38 Muscle Wasting and Reduced Strength 45:04 Disordered Eating in Endurance Athletes 52:59 Hormone Disruption from High Volume Training 58:49 High Risk of Injury in Endurance Training 01:03:49 Conclusion and Final Thoughts ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pushing toward what’s next. CHAPTERS: 00:00 Introduction 02:38 Seeking Inspiration from the Team 04:55 Turning Passion into a Business 07:28 The Importance of Adaptability 08:42 John Maxwell's Insights on Adaptability 12:47 Reflecting on BPN's Evolution 16:33 Starting BPN: The Early Days 35:39 From Passion to Process 40:14 Choosing Your Path: Hands-On or Hands-Off? 43:43 Building Momentum: From $2K to $10K 47:28 Stage Two: From Passion to Process 47:48 Stage Three: Momentum Makes It Real 54:06 Stage Four: Survival of the Fittest 01:05:41 Stage Five: From Process to People 01:13:02 Stage Six: From People to Purpose 01:18:23 Full Circle: Passion and Purpose ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in. CHAPTERS: 00:00 Introduction 02:39 John C. Maxwell's Influence 07:59 Influence vs. Popularity 19:16 Building Trust and Competence 25:20 The Ranger School Experience 35:09 The Importance of Reward and Passion 35:54 Protecting Your Priorities 40:00 Building Your Inner Circle 45:53 Balancing Sacrifice and Success 59:37 Impress Less, Impact More 01:06:41 Final Thoughts on Leadership ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs. CHAPTERS: 00:00 Introduction and Episode Overview 00:36 Ironman Prep and Family Challenges 01:18 Running and Training Insights 06:19 Fuel Strategy for Long Runs 09:36 New Product Launch and Brand Evolution 11:09 Story Time 20:00 Q&A: The Importance of Mentors 29:28 Q&A: Consistency and Motivation 37:12 Core Values and Decision Making 38:41 Faith Journey and Bible Reading 41:01 Transformation Through Christ 45:48 Faith's Impact on Leadership 49:51 Lessons in Obedience and Change 54:21 Contentment and Ambition 01:01:52 Post-Ironman Training Plans 01:06:56 Managing Sickness During Training ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts. We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer. CHAPTERS 00:00 Introduction and Welcome 02:11 Social Media and Health Information 06:18 Understanding RED-S (Relative Energy Deficiency in Sport) 10:47 Impact of RED-S on Athletes 16:05 Hormonal and Genetic Factors in RED-S 21:16 Cortisol and Its Role in RED-S 49:06 Personal Experiences and Training Insights 57:54 Unsustainable Ironman Training 59:54 Social Media's Impact on Fitness 01:04:03 Exploring Light Therapy 01:21:05 High Mileage Running and Colon Cancer 01:34:43 Alcohol and Its Effects on Health 01:41:04 Parenting and Core Values 01:48:51 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠ https://bpn.team/member⁠ Your trusted partner for Concierge Medicine & Aesthetics ⁠https://gilletthealth.com/⁠ FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness⁠ KEEP UP WITH DR. GILLETT IG: ⁠instagram.com/kylegillettmd/

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury. Chapters 00:00 Introduction and Overview 04:44 Training and Recovery Challenges 08:53 Understanding Stress and Recovery 21:41 Balancing the Nervous System 28:41 Tracking Recovery Metrics 32:23 Prioritizing Sleep for Optimal Recovery 40:32 The Game-Changing Sleep Tool 46:42 The Role of Nutrition in Recovery 54:16 Sauna and Cold Plunge Benefits 01:03:48 Exploring Red Light Therapy 01:12:28 Compression Boots and Massage Guns 01:15:19 The Importance of Physical Therapy ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side. We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’s found through it all. This episode is a raw look at personal growth, the grit of building a high-performing team, and how an unshakable foundation of faith fuels life and business. ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life. Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive environment, and the need for continuous personal and professional growth. 00:00 Introduction and Episode Overview 01:38 The Importance of Leadership 11:45 Three Essential Traits of Leaders 13:53 Trait 1 25:08 Trait 2 31:40 Consistency and Accountability in Leadership 34:10 Trait 3 41:59 Trait 4 49:58 Trait 5 54:59 Push, Pull, and Patience: Leadership Techniques ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith first has reshaped how I approach family, business, and Ironman training. Obedience brings transformation. The fear of God isn’t about fear—it’s about reverence and clarity. CHAPTERS: 00:00 – Introduction 01:40 – Struggles of New Christians 03:30 – Obedience & Avoiding Boredom 07:35 – Transformation Through Commitment 11:45 – The Fear of God 29:53 – Reordering Priorities & Finding Peace 43:41 – The Path to Salvation 46:43 – Planting Churches in Tennessee 51:51 – Ironman Training & Spiritual Growth 01:07:02 – Rescuing Children from Human Trafficking 01:15:05 – Generosity, Faith, & Legacy 01:18:38 – Closing Reflections & Future Vision LEGACY NASHVILLE: https://www.legacynashville.org/ FOLLOW PASTOR LYLE: https://www.instagram.com/lylebphillips/ ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and manage my weight. Covering active recovery techniques and the challenge of time management while balancing professional and personal commitments. CHAPTERS: 00:00 Introduction and Ironman Prep Overview 01:52 Week Seven Training Breakdown 06:36 Team Effort and Creative Process 13:26 Balancing Commitments and Time Management 20:17 Challenges of Training in Texas Heat 33:51 Key Workouts and Progress Tracking 35:41 Progressive Overload in Training 37:16 Long Runs and Bike Rides 43:55 The Importance of Recovery 48:11 Nutrition and Fueling Strategies 53:43 Daily Nutrition and Caloric Intake 01:00:46 Concluding Thoughts and Future Plans ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth. CHAPTERS: 00:00 Introduction and Warm Welcome 01:21 Transitioning from Military to Business 03:04 Musical Beginnings and Breakthrough 04:52 Moving to Nashville and Early Struggles 06:51 The Importance of Being Coachable 19:09 Life in Nashville and Music Industry Challenges 34:42 Finding Focus with Horse Blinders 36:55 The Challenge of Comparison 40:42 True Friendship and Support 43:01 Health and Fitness Transformation 49:03 The Journey of Running 55:44 Marriage and Personal Growth 01:00:18 Embracing Independence in Music 01:06:00 The Power of Flexibility and Speed 01:09:16 Joining the BPN Family ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Ozora Farms http://ozorafarms.com/ Jon Langston IG: instagram.com/jonlangston/

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. This chapter captures our move back to Texas, the building of a new HQ, and the successful launch of new products, all leading up to the present day in August 2025. CHAPTERS: 00:00 Introduction 01:04 The Return to Leadership 04:50 Chapter Eight: Moving Back to Texas 07:47 Office Reorganization and Fresh Start 15:55 Lessons from Endurance Training 20:20 Pruning for Growth: Necessary Endings 36:32 Key Initiatives for 2024 41:03 Expanding Internationally: UK and iHerb 43:18 Back in Texas: Business and Personal Life 45:48 A Life-Changing Accident 51:21 Building a Winning Culture 58:39 Leading with Heart and Mind 01:03:56 Defining the Vision: Core Values, Purpose, and Goals 01:06:41 Summer of 2025: Achievements and Reflections 01:14:38 Conclusion: Gratitude and Future Outlook ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported expedition with his teammate, David. As Chadd covers the spiritual aspects of his journey, he discusses the profound impact of sitting with his dying mentor and the value of scripture in shaping his life. CHAPTERS: 00:00 The Power of Hard Work and Mental Toughness 01:13 Reflecting on Personal Growth and Achievements 02:25 The Journey of Building a Business 16:31 The Yukon 1000: An Epic Kayaking Challenge 52:06 The Reality of Physical and Mental Preparation 01:05:03 Building Belief Through Training 01:13:46 Upcoming Races and Goals 01:17:26 Spiritual Reflections 01:28:39 Mentorship and the Power of Scripture 01:43:45 The Role of Faith and Transformation 01:58:46 Concluding Thoughts and Gratitude CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Chadd: IG: @chadwright278

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles. CHAPTERS: 00:40 Ironman Prep Update 01:56 Charlie's First Concert Experience 04:55 Faith and Its Role in My Life 18:22 Fitness Data Monitoring 26:42 Misconceptions About Me 31:35 Alcohol Consumption and Lifestyle 37:51 Building a Business Brand 43:46 Staying Injury-Free During Training 46:08 Building Volume and Intensity for Ironman 47:41 The Importance of Recovery and Off-Season 51:33 Creatine: Benefits and Misconceptions 59:14 A Day in the Life: Balancing Work and Family 01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits 01:09:58 Fueling for Performance vs. Aesthetics 01:16:05 Staying Motivated Without Comparison 01:21:26 Future of Endurance Races at Bear Ranch 01:26:20 Launching G1M Sport RTD Beverages 01:29:45 Defining Success and Winning ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up. We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you. CHAPTERS 02:15 Setting the Stage: Personal Reflections and Realizations 06:20 The Importance of Time Management 08:09 Ironman Prep: Challenges and Strategies 11:07 Point #1 25:52 Point #2 34:09 Point #3 42:54 Point #4 53:53 Point #5 ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional ambitions with my personal life. CHAPTERS 06:02 Building a Community 08:25 Stepping Down as CEO 25:11 Pursuing Private Equity Partnership 30:02 Reflections and Realizations 45:33 Lessons from Mistakes 47:03 Moving to Nashville 59:36 Marathon Prep and a Failed Deal 01:05:39 Returning to Texas and Reclaiming Leadership 01:08:35 Rebuilding the Brand 01:16:07 Reflecting on Mistakes and Growth 054: Moving Back into CEO Role episode: https://open.spotify.com/episode/1sPjWTR0jyd5agxLxcXacy?si=7xNXEuPBSA6CwEQHtkmnLA ORDER MY UPCOMING BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal goals and professional commitments. CHAPTERS: 01:55 Why Ironman Now? 06:58 Rediscovering the Love for Cycling 09:30 Balancing Life and Training 15:22 The Importance of Setting Goals 18:03 Reflecting on Past Ironman Experiences 39:13 New Training Strategies and Nutrition 53:11 Fueling for Success 01:00:38 YouTube Series Coming ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge. CHAPTERS: 02:18 Introduction 11:28 Point #1 23:10 Point #2 31:34 Point #3 45:10 Point #4 53:03 Point #5 Order my NYT Best-Selling Book GO ONE MORE Here: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step program, and how fitness and community gave him purpose. This is a story of redemption, discipline, and choosing the hard path forward—every single day. CHAPTERS: 01:19 Introducing Mitch Ammons 05:05 The Ultra Marathon Experience 15:23 The Speed Project Adventure 27:34 Post-Ultra Marathon Recovery 33:53 Early Signs of Addiction 44:20 The Struggle with Opiate Addiction 48:02 Rehab and Relapse Cycle 59:09 The Turning Point in 2015 01:01:19 First True Attempt at the 12 Steps 01:07:12 Discovering Fitness and Running 01:09:42 The Journey to Becoming a Competitive Runner 01:16:49 Family Support and Personal Growth 01:24:09 Reflecting on the Journey and Future Aspirations CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Mitch: IG: @mitchammons