The Men's Self Help Podcast

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop...

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this...

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story...

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts...

What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would be like if the...

Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reasons men go into...

Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In this episode, Dr...

At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive...

Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to positive thinking and...

Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men's Self-Help...

Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John explores the idea...

Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how...

Show Notes: You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers...

Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In...

Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28. You can also visit the show's website at guycounseling.com to...

Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to...

Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using...

Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains: 1. What shame is 2. How it...

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing...

In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on this episode of the...

Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does not contain any...

Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are...

Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment.

Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As...