The Lotus Lounge

Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 12 Growth Mindset vs. Fixed Mindset: The Beliefs That Shape Your Reality Live at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight Why do some people grow through challenges while others feel stuck repeating the same patterns? Tonight on Uma’s Lotus Lounge, we explore the powerful difference between a growth mindset and a fixed mindset — and how your beliefs quietly influence your success, healing, relationships, and spiritual evolution. A growth mindset allows you to learn, expand, and adapt. A fixed mindset keeps you trapped in old stories, fears, and limitations. This episode will help you recognize where you may be holding yourself back — and how to shift your perspective so growth becomes possible again. ✨ Tonight’s Episode Includes: • Opening affirmation for expansion and self-trust • Weekly astrology + horoscopes • Main Talk: Growth Mindset vs. Fixed Mindset • Positive news to uplift your energy • Tarotscopes for insight and clarity • Live mini-readings for 1K gifts If you’re ready to break out of stagnation, embrace learning, and step into your next level, this conversation is for you. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌸 Uma’s Lotus Lounge – Season 4, Episode 11 Energetic Alignment: How to Tune Yourself to the Frequency of What You Want Before 2026 Live at 5 PM EST Streaming on MeetMe + YouTube @thelotusandthelight December opens a powerful energetic window — a time when the Universe invites you to slow down, listen inward, and align your vibration with the life you want to walk into next year. Before 2026 arrives, your spirit is asking one essential question: Are you aligned with what you’re asking for? Tonight’s episode dives deep into Energetic Alignment — not the trendy version, but the real spiritual mechanics behind frequency, intention, intuition, and the subtle shifts that determine what you attract, what you release, and what manifests in your reality. ✨ Tonight’s Episode Includes: • Opening affirmation for alignment & clarity • Weekly astrology + horoscopes • Positive news to elevate the vibration • Main Talk: Energetic Alignment Before 2026 • December tarotscopes for all zodiac signs • Mini-readings for 1K gifts Bring your journal, your intention, and your energy — tonight we tune your vibration to match the reality your soul is calling you toward. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Wellness Wednesday – Season 4, Episode 11 ✨ Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting. Before we can build healthy relationships with others, we must begin with the one relationship that shapes everything — our relationship with ourselves. In this soul-stirring episode, Sara explores how to recognize, challenge, and quiet the inner critic…the voice that tells us we’re not enough, not ready, or not worthy. Sara helps us understand the subtle but powerful battles so many of us fight inside our own minds — and how learning to rewrite that inner narrative opens the door to confidence, clarity, and authentic self-expression. Listeners will learn how to: 💫 Identify patterns of self-doubt 🌿 Challenge the inner critic with truth and compassion ✨ Rewrite limiting stories and reclaim personal power 🪷 Stop stopping themselves from their own potential If you’ve been feeling held back, stuck, or hard on yourself, this episode will give you the tools and insight to shift into a healthier, more empowered relationship with YOU. 🌸 About Sara McGuire Margalus Sara McGuire Margalus is a speaker, consultant, and founder of Sara McGuire Consulting. She helps individuals and organizations unlock their potential through intentional goal-setting and personal growth strategies. Known for creating spaces where people feel seen, supported, and empowered, Sara brings warmth, insight, and real-life experience to every conversation. 📅 LIVE Wednesday at 6 PM EST 📍 YouTube: www.youtube.com/@thelotusandthelight *FREE ONLINE SHAPE HER SUMMIT- Sunday December 21st RSVP/LEARN MORE: https://bit.ly/ShapeHer2025 Follow Uma: 🌿 Instagram: @thelotusandthelight 🌸 TikTok: @umabee111 🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle #WellnessWednesday #LotusLoungePodcast #SaraMcGuireMargalus #InnerCritic #SelfWorth #PersonalGrowth #SelfConfidence #RewriteYourStory #UmaBeepat Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text ✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨ A Lotus Circle Offering Join me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is one of the monthly offerings inside The Lotus Circle, my spiritual membership for awakening souls ready to grow with consistency, intention, and support. Inside The Lotus Circle (TLC), members receive: 🌙 Lotus Forecast Circle — Your monthly energetic roadmap with astrology, numerology & intuitive guidance ✨ Lotus Manifestation Circle — A monthly theta-state manifestation experience 🧘‍♀️ Monthly Soul Alignment Coaching Call — A themed teaching, ritual, journaling practice & group coaching 💬 Private TLC Online Community — Daily inspiration, support, and ongoing connection And every TLC member gets free access to all monthly circles plus exclusive member-only events. If you'd like deeper support on your spiritual path, you can join TLC here: 👉 Subscribe Link: https://bit.ly/Subscribe-TheLotusCircle Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge. Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, and a shift in identity. This is the month where you finally understand what 2025 was trying to teach you — and who you are becoming as you prepare for 2026. ✨ Tonight’s Episode Includes: • Opening affirmation for truth & alignment • Weekly astrology + horoscopes • Positive news to uplift your spirit • Main Talk: The Completion Portal — December’s Revealing Energy • December Tarotscopes for all 12 zodiac signs • Mini readings for 1K gifts (Meetme Only) Bring your journal, bring your heart, and come ready to meet the version of yourself that’s rising for the new year. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text ✨ Wellness Wednesday – Season 4, Episode 10 ✨ Topic: The Power of You: Reclaiming Confidence Through Self-Expression Guest: Jenny Handy – Motivational Speaker & High-Performance Coach This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Coach. Women move through life constantly shifting and adapting — filling roles, meeting expectations, carrying burdens, and reinventing ourselves over and over again. But in the process, many lose pieces of their identity, their voice, and their confidence. Jenny’s talk, “The Power of You,” explores how self-expression becomes a pathway back to confidence, clarity, and emotional freedom. Through her stories, insights, and coaching framework, she helps women discover who they are beneath the roles they perform and reconnect to the parts of themselves that have been silenced by hardship or self-doubt. In this uplifting episode, Jenny shares how to: 🌿 Rebuild confidence after life’s challenges 🌸 Reconnect to your authentic voice 💫 Use self-expression as a tool for healing 🔥 Stop shrinking and start showing up fully ✨ Move past old obstacles and step into your power If you’ve ever felt unseen, overlooked, or disconnected from yourself, this episode will give you the encouragement and clarity you’ve been needing. 🌼 About Jenny Handy Jenny Handy is an empowering motivational speaker and certified high-performance coach who helps people rediscover their confidence after hardship. Through her signature stories and coaching insights, she guides individuals to uncover what has damaged their self-belief and teaches them how to reclaim their success from within. Jenny focuses on executive and life coaching to help people overcome past obstacles, step into leadership, and live boldly. She is also the founder of the YouTube channel Unconventional Coach. Follow/Connect with Jenny: https://www.instagram.com/jennyhandy_masteryunlocked/ https://www.linkedin.com/in/jenny-handy-67111135b/ https://jennyhandy75.wixsite.com/masteryunlocked Free mini confidence journal: https://jenny-handy.kit.com/451f2efbca Follow Uma for more content: 🌿 Instagram: @thelotusandthelight 🌸 TikTok: @umabee111 Ready for your own development? Book a FREE Clarity Call with Uma! Email: [email protected] #WellnessWednesday #LotusLoungePodcast #JennyHandy #SHAPEHerSummit #Confidence Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself? As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed. In this video, I’ll walk you through: 🌟 My personal reflections from each prompt 🌀 How to use journaling to integrate the year’s lessons 🌙 A simple way to end your year feeling spiritually complete 💖 Grab your journal and join me in this sacred pause. 👇 Comment below with what 2025 taught your soul—I’d love to hear from you. ✨ Want more soul-nourishing conversations? Join my monthly community, The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle 🔔 Subscribe for weekly spiritual content, intuitive talks, and conscious living tips. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 Days December is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle. Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year. While the world speeds up, your spirit is calling you to slow down, integrate, and expand into your next level. December brings clarity, truth, release, wisdom, and the soul-alignment required to step into a powerful 2026. ✨ In tonight’s episode: • Opening affirmation for December alignment • This week’s astrology + horoscopes • Positive news to uplift and inspire • The December Expansion — Why This Month Changes You the Most • Tarotscopes for December • Mini readings for 1K gifts Bring your journal, bring your intention, and bring your heart — December begins NOW. 🎥 Streaming on YouTube + MeetMe @thelotusandthelight Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text ✨ Wellness Wednesday – Season 4, Episode 9 ✨ Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays Guest: Lori McDowell – The Retreat Engineer This week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset. As the holiday season arrives, many of us feel pulled between expectations, overwhelm, and the endless pressure to “do it all.” Lori invites us to slow down, breathe, and choose purpose over presents — connecting to what actually matters. In this soul-nourishing episode, Lori shares how intention transforms holiday stress into meaningful connection, how micro-experiences create memories that last, and how gratitude elevates even the simplest moments. You'll discover how aligning with purpose not only brings peace to your holiday season but also sets the tone for a soul-centered new year. Listeners will walk away with simple, heartfelt strategies they can begin using immediately — from creating meaningful holiday rituals to reconnecting with their inner purpose and carrying that clarity forward. 🌸 About Lori McDowell Lori McDowell is a chemical engineer turned retreat strategist, speaker, and author of The Reinvention Mindset. Known as “The Retreat Engineer,” she helps heart-led business owners design transformational experiences that spark clarity, purpose, and joyful reinvention. Through her Your Extraordinary Life™ framework, Lori blends science, soul, and strategy to guide people back to what matters most: purpose, possibilities, and their personal pinnacle. 🎧 Join us LIVE: 🕕 Wednesday at 6 PM EST 📍 YouTube: www.youtube.com/@thelotusandthelight Follow Uma for updates & inspiration: 🌿 Instagram: @thelotusandthelight 🌸 TikTok: @umabee111 🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That Hurt Live at 5 PM EST Streaming on MeetMe + YouTube (@thelotusandthelight) This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation. Tonight’s episode of Uma’s Lotus Lounge explores Shadow Gratitude — the art of giving thanks for the experiences that challenged us, changed us, and shaped us into who we are today. Pain, loss, heartbreak, disappointment… These aren’t things we normally feel grateful for — but they are the very experiences that strengthen our spirit, clarify our purpose, and unlock our resilience. ✨ In This Episode: • Opening affirmation for emotional grounding • This week’s astrology & horoscopes • Positive news to uplift your heart • Main Talk: Shadow Gratitude — Thanking the Things That Hurt • November Tarotscopes • Mini readings for 1K gifts Join me for a transformative hour of healing, reflection, and higher understanding as we honor the lessons hidden inside life’s hardest moments. Grab your tea, light your candle, and let’s step into gratitude on a deeper level together. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Major changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual growth in a clearer, more aligned way. Starting December 1st, The Lotus Circle will now include four monthly circles: • Lotus Forecast Circle – Your energetic roadmap with astrology, numerology, and monthly horoscopes • Lotus Manifestation Circle – Theta-state manifestation, journaling, and group intention work • Lotus Love Circle – Healing relationships, attachment patterns, and conscious connection • Everyday Spirituality Circle – Rituals, intuition, cleansing practices, and daily alignment For those on the intuitive development path, I’m also launching The Spirit Circle , which includes: • Psychic Chat & Readings Night • Psychic Development • Mediumship Development • Channeling Development You can join The Lotus Circle, The Spirit Circle, or receive full access to both through the Lotus Mastery Bundle. All membership sign-ups can be found at: www.thelotusandthelight.com or follow these links: Sign up for The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle Sign up for The Spirit Circle: https://bit.ly/Subscribe-TheSpiritCircle Sign up for the Lotus Mastery Bundle: https://bit.ly/Subscribe-LotusCircleBundle I’ll also share how the new Zoom link system works, what to expect in December, and how these changes will support your growth moving into 2026. Tune in, get the updates, and choose the path that aligns with your soul. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text ✨ Wellness Wednesday – Season 4, Episode 8 ✨ Topic: Reclaiming Your Muchness: The Power of Authentic Confidence Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC This week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world. As women, we often feel pressure to conform—to shrink ourselves to meet expectations or to be accepted by others. But as Greta reminds us, when we shrink, we lose our “muchness” — that spark of confidence, focus, and alignment with who we really are. In this inspiring talk, Greta will share how we can reclaim our muchness, reconnect with our strengths and values, and show up in life and leadership with authenticity and power. 💫 In this episode, we’ll explore: Why women often feel pressure to shrink and how to break that cycle How reclaiming your “muchness” helps you live with confidence and joy The connection between authenticity, empowerment, and leadership Practical ways to strengthen your voice and stay grounded in your truth 🌼 About Greta Okomo Greta Okomo is the Founder and CEO of Collaborative Change Consulting, LLC. With over 20 years of experience advancing leadership, diversity, and inclusion initiatives for higher education institutions and nonprofit organizations, Greta specializes in helping leaders create thriving workplaces rooted in trust, respect, and cultural understanding. Through leadership training and personal development coaching, she empowers individuals to live authentically and lead with purpose. Follow Greta Okomo: Email: [email protected] LinkedIn- linkedin.com/in/gretafokomo Instagram - @collaborativechangeconsulting Follow for more: 🌿 IG: @thelotusandthelight 🌸 TikTok: @Umabee111 🪷 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle #WellnessWednesday #LotusLoungePodcast #GretaOkomo #Authenticity #WomenEmpowerment #LeadershipDevelopment #Muchness #UmaBeepat #Confidence #Wellbeing Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset? Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy. ✨ Tonight’s Show Includes: • Opening affirmation for clarity & peace • What Mercury Retrograde really means (beyond the memes) • Astrology & energetic forecast for this week • Positive news segment • Talk: “Mercury Retrograde: The Reset You Didn’t Ask For” • Retrograde Tarotscopes for each zodiac sign Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿 Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom Guest: Jonathan Glass, ND., M.Ac This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse. Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises when we live in harmony with our unique nature and the natural rhythms of life. Through essential principles such as balance, digestion, daily routine, and alignment with nature, he offers simple, practical guidance for creating steadier energy, a clearer mind, and a body that naturally moves toward healing. In this episode, you’ll learn: ✨ The foundational principles of Ayurveda and how they apply to modern life 🌿 The 6 stressors to wellbeing — and how to identify and release them 💫 How to bring your daily routines into alignment with nature for more vitality and ease 🌸 Why true health is about returning to harmony with your unique constitution Jonathan’s intention is to share this ancient wisdom in a way that empowers you to feel vibrant, connected, and in charge of your own wellbeing. 🌼 About Jonathan Glass Jonathan Glass, ND., M.Ac, is the founder and author of The Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs and has been in private practice since 1987, co-founding the Healing Essence Center with Katherine Glass in Concord, Massachusetts. Follow & connect: IG: @thelotusandthelight TikTok: @umabee111 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle #WellnessWednesday #LotusLoungePodcast #Ayurveda #AncientWisdom #JonathanGlass #HealingEssenceCenter #TotalLifeCleanse #HolisticHealth #MindBodyBalance #UmaBeepat Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss . In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment. You’ll receive: A clear breakdown of the current celestial movement and how it relates to inner work and spiritual shedding Guided practices to help you release emotional, energetic and belief-based “weight” that’s been keeping your soul-size small Interactive moments: intention setting, journaling prompts, and live audience reflection An invitation to step into deeper alignment with your body, your soul and your community. Come prepared with a journal, pen (or device) and open heart. Let’s rise together. Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonight’s Flow: Weekly Energy & Astrology Insight Meditative Reset Moment Upcoming Lotus Events & Offerings Collective Card Pull 💖 Upcoming Events: 🔮 Psychic Development-Pendulum Class – Nov 10 Learn More: https://bit.ly/PsychicChat1125 🦋Meditation and Mantra- Nov 12 Learn More: https://bit.ly/Meditation1125 🌿 Munay Ki Rites – Nov 15 Learn More: https://bit.ly/MunayKi1125 🌸 SHAPE Her Summit – Dec 21 Learn More: https://bit.ly/ShapeHer2025 🌕 Sacred Lotus 6-Month Program – Jan 4 Launch Early Bird Registration: https://bit.ly/SacredLotus0126 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle 🔔 Subscribe for weekly spiritual guidance and daily light: @thelotusandthelight #SpiritualGuidance #WeeklyTarot #AstrologyUpdate #Gratitude #UmaAlexandraBeepat #TheLotusAndTheLight Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸 Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos. This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus retrograde in Taurus, Mercury retrograde, and Jupiter retrograde in Cancer — all reminding us to slow down, ground, and nurture our inner balance. In this episode, Uma shares: 🌙 Self-care tips for all 12 zodiac signs based on November’s astrological transits 🕊️ How the current planetary energy influences your emotions, focus, and growth 💫 A Goddess Oracle message of inspiration for each elemental group (Fire, Earth, Air, Water) Whether you’re a devoted astrology lover or simply looking for practical ways to feel more balanced, this episode will help you reconnect with your inner peace and align your energy for the month ahead. 💜 Follow Uma for more: IG: @thelotusandthelight TikTok: @umabee111 Join The Lotus Circle: https://bit.ly/Subscribe-TheLotusCircle #WellnessWednesday #LotusLoungePodcast #Astrology #SelfCare #ZodiacWellness #GoddessEnergy #EverydaySpirituality #NovemberAstrology #UmaBeepat Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos? In this week’s episode of Uma’s Lotus Lounge , Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain , shift your energy, and open the flow of abundance. Science now proves what spirituality has always known: gratitude changes your chemistry, your thoughts, and your vibration. But real gratitude goes deeper than a gratitude list — it’s an energetic practice that transforms how you experience every part of your life. Tune in as Uma shares: 🌸 The science and spirituality behind gratitude’s power 🌙 Affirmations to start your week right 🔮 Her favorite positive news of the week 💫 November astrology and tarotscopes to guide your month ahead Whether you’re healing, rebuilding, or simply trying to stay grounded, this episode will remind you that gratitude isn’t just a feeling — it’s a frequency that magnetizes miracles. 🌺 Listen now on Spotify, Apple Podcasts, and iHeartRadio. ✨ Stay connected: YouTube & Instagram – @thelotusandthelight TikTok – @Umabee111 Website – www.thelotusandthelight.com Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text The Science of Energy: How Prana Shapes Your Health Have you ever wondered how energy healing actually works? This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us. You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pranic Healing are now being validated by modern science. We’ll also share simple breathing and awareness practices to help you feel prana flow in real time — no prior training needed! Discover how your thoughts, emotions, and energy field are connected, and how to start clearing and strengthening them right now. Perfect for anyone curious about energy medicine, subtle anatomy, or preparing for the upcoming GMCKS Pranic Healing® Level 1 workshop at The Lotus and the Light. 👤 Guest Bio: Raghava Shanker is a software engineer with a passion for energy healing and community service. Since 2004, he’s been practicing Pranic Healing® to help others achieve balance and well-being. Alongside his tech career, he also teaches Pranic Healing, empowering individuals to use energy for healing and personal growth. Connect with Raghava: https://www.facebook.com/raghavaharry Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight. ✨ Tonight’s Theme: October Endings & November Beginnings As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflection, release, and renewal. 💫 In This Episode: 🌸 Weekly Affirmation for Renewal 🌙 Astrology Forecast & Horoscopes for the Week (find out what the stars are saying!) 🗞 Positive News & Good Vibes Segment 💬 Uma’s Talk: “October Endings & November Beginnings” 🔮 November Tarotscopes – Messages for All 12 Zodiac Signs 💝 Live Mini Readings for 1K Gifts Grab your tea, light your candles, and tune in for an uplifting hour of wisdom, magic, and high vibes! 👉 Subscribe & Watch Live: YouTube.com/@thelotusandthelight 📍 Follow Uma on TikTok & Instagram: @Umabee111 | @thelotusandthelight 💌 Learn more: www.thelotusandthelight.com Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali! In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation dives deeper into how tuning into your nervous system can help you move from simply performing yoga to truly living it — cultivating awareness, presence, and harmony both on and off the mat. ✨ Together, we’ll discuss: How traditional yogic teachings connect to nervous system regulation The difference between doing yoga and living yoga Modern somatic tools that support balance and embodiment Practical ways to bring mindfulness into your relationships and daily routines How to create lasting ease in a world that constantly pulls us out of ourselves Join us for a thoughtful and heart-centered conversation designed to help you bring your practice — and your peace — beyond the mat. 💜 Alison Réaume is a yoga teacher trainer, yoga therapist, and systems strategist who bridges structure and soul, helping people create lives and businesses that breathe. With nearly two decades of teaching experience and a background in leadership and nervous-system regulation, she guides students and entrepreneurs alike to find freedom through sustainable rhythm, self-awareness, and embodiment. Alison has trained hundreds of teachers internationally and continues to weave yogic philosophy into modern life and work, reminding us that balance begins within. Follow Up With Alison: www.alisonreaume.com IG: https://www.instagram.com/reaumealison/ Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping your week. 🌟 Weekly Tarotscopes – Collective tarot guidance for each zodiac sign. 🌟 News, Updates & Specials – Hear about upcoming events, classes, and exclusive offers. 💫 Whether you’re here for insight, healing, or community, Uma’s Lotus Lounge is your sacred space to reset, realign, and rise. 👉 Tune in LIVE every Monday at 5 PM EST! 🎥 MeetMe + YouTube: @thelotusandthelight Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.” Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being present in the good moments, but by celebrating them as well — no matter how small. He reminds us that: ✨ Big wins aren’t always good, and small victories aren’t always bad. ✨ It’s all about the mindset and framework you put them in. ✨ Every day is a lesson — the question is whether you’ll learn and graduate, or keep repeating the course. Join us for an uplifting and real conversation on how to find meaning, celebrate the small stuff, and embrace the journey instead of rushing to the destination. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Today, I’m joined by Rob B. — a true seeker of self-joy, self-peace, and deeper understanding of himself and those around him. Rob surrounds himself with people who challenge him, teach him, and help him elevate in life — creating more happiness, laughter, and meaning along the way. Follow Rob on Social Media: Tiktok: OnBrand30 IG: OnBrand30 Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿 In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything. Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here, and that they are loved. She believes healing comes when we release stress, return to balance, and let love flow through us until it overflows into every part of our being. ✨ In this episode, we’ll explore: Why consistency is key to creating lasting wellness The role of prayer, meditation, and gratitude in daily life How aromatherapy with DoTerra essential oils can support body and mind Simple ways to incorporate stretching and yoga into your routine One ritual you can start today to bring more peace and balance Join us for an uplifting conversation about building consistency in self-care and finding healing through everyday practices. 💜 Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight

Send us a text 🌺 The Lotus Pond — From the Mud Comes the Message 🌺 In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today. 🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies. 💔 Is formal dating disappearing? Why relationships look so different in 2025. ⚔️ Are we overdue for a national conflict? What tension says about collective energy. 👁️ How important is social awareness? What it really means to wake up and stay present in our communities. Dive deep, rise higher, and find the message in the mud. ✨ Watch The Lotus Pond LIVE Mondays at 10 PM ET on YouTube @thelotusandthelight 🎧 Listen on all podcast platforms 🌸 Go deeper : Join The Lotus Circle or sign up for the Sacred Lotus Pathways program starting January 26th — early bird discounts now open → bit.ly/SacredLotus0126 Support the show Learn More about Uma and her work: www.linktr.ee/thelotusandthelight