/The Healthy Diabetic

The Healthy Diabetic

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care. Jillian’s story is layered, emotional, and incredibly insightful. Raised by a mother who also lived with Type 1 diabetes, she navigated childhood, adolescence, eating disorders, ev...

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#324: Diagnosed at 7, and Told She Should Never Have Kids - Jillian Khounchanh

Dec 26, 2025·—

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#323: Why 'Doing Everything Right’ Still Feels So Hard - Coach Ken

Dec 19, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this solo episode I dive into one of the most important — and most misunderstood — concepts in...

#322: Misdiagnosed, Dismissed, and Still Thriving - Ashley Sparks

Dec 12, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ashley Sparks, who was diagnosed with T1D at just 14 years...

#321: From the Dark Ages to Present Day: Carrie’s 45-Year Journey With T1D

Dec 5, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sat down with Carrie Neher, who has been living with Type 1 diabetes since 1981...

#320: From Pig Insulin to Inhaled Insulin - Adriana’s 35-Year Journey with T1D

Dec 2, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful episode, I sit down with Adriana Wright, who was diagnosed with Type 1 diabetes at just...

#319: Pump or Pen: Which One Actually Gives You More Freedom

Nov 27, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I break down one of the biggest debates in Type 1 diabetes: Insulin Pump vs. MDI...

#318: Baby Diagnosis to Thriving With Confidence - Brooke Lee

Nov 21, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Brooke Lee. Brooke was diagnosed with T1D as a baby and if that...

#317: Overcoming Diabetes Burnout - The Hierarchy Of Burnout

Nov 18, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I break down one of the most overlooked emotional challenges in T1D: the progression...

#316: The 5-Lessons You Can't Learn From Your Doctor

Nov 14, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I breakdown the five essential lessons that every person living with Type 1 diabetes...

#315: Raising Resilience: How One Family Turned a Type 1 Diagnosis into a Team Effort - Sara Jacklin

Oct 31, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this heartfelt episode, I sit down with Sara Jacklin, a mom whose son Mitchell was diagnosed with...

#314: BONUS - Your Mental Health Will Dictate Your Blood Sugar Stability

Oct 28, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I talk about the importance of mental health on blood sugar stability. Every person...

#313: Navigating the Flawed System of Diabetes Care - Jaci Carpenter

Oct 28, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sit down once again with returning guest and college athlete Jaci Carpenter for an...

#312: Navigating Type 1 Diabetes as a Family - Parenting with Purpose - Jax & Ashley Lawrence

Oct 25, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jax & his mother Ashley, who share their candid and heartfelt...

#311: The 42 Factors That Affect Blood Sugar: Part 6 – (External Triggers)

Oct 21, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Exercise is one of the most powerful tools we have for managing blood sugar—but it can also be one of...

#310: Misdiagnosed T2D - To The Correct Diagnosis 3 Years Later - Erika Buenaflor

Oct 14, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Erika Buenaflor. Erika is a speech pathologist and group fitness...

#309: The 42 Factors That Affect Blood Sugar: Part 5 – (Biological Factors)

Oct 7, 2025·—

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#308: Diabetes Sucks...No Shit It Does - Parents Emma & Sam Buchanan

Oct 3, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode I sit down with Emma & Sam, who shares their story of having a young type 1 diabetic...

#307: Navigating T1D, Resilience, and Redefining What’s Possible - Renee Puleo

Sep 26, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sits down with Renee Puleo, who shares her powerful story of living with type 1...

#306: BONUS - A1C, Time in Range, and True Diabetes Stability

Sep 20, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this solo episode,I dive deep into one of the most debated topics in diabetes care: A1C versus Time...

#305: Diabetes Resilience through Divorce & Breast Cancer - Jenna Smith

Sep 19, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sit down with Jenna Smith, who was diagnosed with Type 1 Diabetes at the age of 26...

#304 – The 42 Factors That Affect Blood Sugar: Part 4 – (Fitness & Activity)

Sep 19, 2025·—

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#303: From Trash to Recycling: The Future of Sharps Disposal with PureWay

Sep 16, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jeffery Miglicco (CEO), Omar Almidani and (Co-Founder), and from...

#302: Twin Stories of T1D, Entrepreneurship & Founders @Brekkie Shack with Lisa & Lindsay Rusch

Sep 5, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this inspiring episode, I sit down with twin sisters Lisa and Lindsay Rusch, both living with type 1...

#301: Faith, Fitness, and Finding Balance With T1D: A Conversation With Mark Brezzel

Aug 28, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Mark Brezzel T1D author and clinician who shares his powerful story...

#300: Food Freedom, Mindset Shifts, and Thriving With T1D - Cecily Lopez

Aug 26, 2025·—

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Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Cecily Lopez is a wellness advocate, visual storyteller, and the founder of Trinity Grace Photography...