/The Happiness Challenge

The Happiness Challenge

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy!

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#206 What does science say about self-belief?

Dec 11, 2025·—

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What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge. Discover how small actions spark dopamine, reshape your brain...

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice

Dec 4, 2025·—

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Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust. Each day, you’ll try a quick, science-backed...

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin

Dec 2, 2025·—

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Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.” Dive into how neuroscience shapes our inner dialogue and discover...

#203 Five ways to shift from “stuck” to “flow”

Nov 25, 2025·—

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Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosity, and purpose...

#202 Why We Feel Stuck — What’s Happening in the Brain

Nov 13, 2025·—

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Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeling stuck and guides you through reflective questions to help you...

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

Nov 11, 2025·—

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In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler to unpack what it really means to move “from stuck to flow.” Discover why feeling stuck is universal, how reconnecting with...

#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up

Oct 31, 2025·—

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In this special 200th episode and final wrap-up of the “Alphabet of Happiness – 26-day challenge,” Klaudia Mitura celebrates the completion of the 26-day happiness boost and thanks listeners for joining the journey...

#199 The Alphabet of Happiness Boost: Z for Zest

Oct 30, 2025·—

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In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and recharge through rest. Klaudia explains how dopamine fuels joy...

#198 The Alphabet of Happiness Boost: Y for Yes

Oct 29, 2025·—

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Today’s episode of “The Alphabet of Happiness – 26-day Boost” features Y for Yes, all about making good enough decisions for a happier life. Klaudia Mitura dives into the daily decision-making process and the common...

#197 The Alphabet of Happiness Boost: X for Xfactor

Oct 28, 2025·—

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Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is X for X Factor, all about building self-belief and...

#196 The Alphabet of Happiness Boost: W for Wonder

Oct 27, 2025·—

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With just a few days left in “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura brings you W for Wonder—inviting you to stay curious and keep learning. Klaudia shares how experiencing amazement at the world...

#195 The Alphabet of Happiness Boost: V for Values

Oct 26, 2025·—

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It’s Day 22 of “The Alphabet of Happiness – 26-day Boost,” and Klaudia Mitura spotlights V for Values —your inner compass for making choices and finding fulfillment. Klaudia explains how living true to your core values...

#194 The Alphabet of Happiness Boost: U for Uncertainty

Oct 25, 2025·—

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We’re nearly at the finish line of “The Alphabet of Happiness – 26-Boost”—it’s Day 21, and Klaudia Mitura is celebrating your support as the big book launch approaches! Today’s letter is U for Uncertainty, a topic...

#193 The Alphabet of Happiness 26 Boost: T for Time

Oct 24, 2025·—

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Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is T for Time —how to spend it wisely for a more balanced...

#192 The Alphabet of Happiness Boost: S for Self-Image

Oct 23, 2025·—

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Today’s episode of “The Alphabet of Happiness – 26-day Boost” spotlights S for Self-Image, focusing on being mindful of social comparison and social media use. Klaudia Mitura discusses how comparing ourselves to...

#191 The Alphabet of Happiness Boost: R for Resilience

Oct 22, 2025·—

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It’s Day 18 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed happiness tips as we count down to her book launch at the Science Museum in London. Today’s letter is R for...

#190 The Alphabet of Happiness Boost: Q for Questions

Oct 21, 2025·—

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It’s Day 17 of “The Alphabet of Happiness – 26-day Boost,” where Klaudia Mitura shares daily, science-backed tips for boosting happiness—one for every letter, as we count down to her book launch at the Science Museum in...

#189 The Alphabet of Happiness Boost: P for Play

Oct 20, 2025·—

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In today’s episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn’t just for kids! Discover how play, rooted deep in our evolution, is essential for adult...

#188 The Alphabet of Happiness Boost: O for Ordinary

Oct 18, 2025·—

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Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day boost—one letter at a time! Today Klaudia highlights O for...

#187 The Alphabet of Happiness Boost: N for Nature

Oct 17, 2025·—

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It’s Day 13 of the 26-day boost for Klaudia Mitura’s new book, “The Alphabet of Happiness”! In today’s episode, Klaudia explores N for Nature, highlighting the powerful impact of reconnecting with the natural world. She...

#186 The Alphabet of Happiness Boost: Interlude

Oct 16, 2025·—

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Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z. We have officially reached the halfway mark! Today's episode is a...

#185 The Alphabet of Happiness Boost: M for Meaning

Oct 15, 2025·—

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Celebrate the release of “The Alphabet of Happiness” with Klaudia Mitura’s 26-day challenge—one happiness-boosting habit for every letter from A to Z! In today’s episode, Klaudia explores M for Meaning. She explains...

#184 The Alphabet of Happiness Boost: L for Luck

Oct 14, 2025·—

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Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book. In today’s episode, Klaudia explores L for Luck. Klaudia...

#183 The Alphabet of Happiness Boost: K for Kindness

Oct 13, 2025·—

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Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party! Today’s letter is K for Kindness. Klaudia explains how small acts of...

#182 The Alphabet of Happiness Boost: J for Jokes

Oct 11, 2025·—

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