The Forties Formula

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG , a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw. We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help. Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out. Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life. --------- CHAPTERS 00:00 – Episode Snippet 01:31 – Why midlife women experience more jaw pain and tension 04:23 – Hormonal changes and their impact on jaw tightness 07:39 – Tongue ties and their connection to jaw issues 09:04 – TMJ vs TMD: Understanding the difference 12:11 – Why jaw pain is often misdiagnosed 14:06 – Telltale symptoms that shouldn’t be ignored 16:17 – The role of mouth guards 19:19 – What can help relieve the pain and discomfort of TMD? 22:25 – Botox helps but does not treat the root cause 27:27 – Fuel Your Forties 29:06 – Chewing is necessary exercise 30:16 – Childhood Chewing & Teeth Spacing 32:12 – Can face shape change? 33:23 – Hot or Hype: Jaw & Facial Tools 36:47 – Quick relief for jaw & neck pain 38:09 – Understanding the Jaw as a Joint 39:23 – The 40s Formula: Nourish the body and mind Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! Free Guide — The Forties Formula Ebook : Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian MELISSA SARAH WEE, founder of Guilty Pleasure by M.S.W, lifestyle and fitness enthusiast, and experienced personal trainer. Melissa shares her powerful journey of body transformation, from battling eating disorders and societal pressures to becoming a competitive bodybuilder and embracing motherhood. We explore the complexities of body image, the pressures women face around perfection and muscle, and the messy, yet empowering road to self-acceptance. Melissa opens up about pregnancy, fitness over 40, meal planning, and how building muscle isn’t just about appearance but about longevity, strength, and confidence. Tune in to hear practical advice, candid reflections, and encouragement for anyone who’s ever felt at war with their body. This episode is a celebration of strength, self-love, and reclaiming your relationship with your own skin. --------- CHAPTERS 00:00 – Episode Snippet 01:29 – Sarah’s early struggles with eating disorders 04:31 – Parallels between bodybuilding and eating disorders 06:28 – Emotional triggers behind eating habits 08:47 – Learning to value strength over just being thin 10:04 – Pregnancy fitness routine and adjustments 12:00 – How is it going to be after your pregnancy? 14:45 – Fuel Your Forties: Planning meals and eating enough protein 18:07 – Cultural pressure on Asian women’s body image 21:02 – Societal pressures on women’s appearances 22:06 – Muscle growth and self-perception 24:13 – Common mistakes in muscle building 27:04 – Sustainable diet vs. strict bodybuilding diet 31:02 – Self-acceptance over external validation in relationships 32:04 – Hot or Hype 36:06 – Take the first step 38:17 – Accountability is showing up even when motivation is low 40:21 – The Forties Formula: Everything is temporary, stay present Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! Free Guide — The Forties Formula Ebook : Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence." In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD , a leading Ear and Hearing Surgeon in Singapore. Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden hearing changes, and why early treatment matters. We explore how hearing loss can contribute to listening fatigue, social isolation, anxiety, and even put strain on family relationships. Plus, we dive into practical steps for protecting your hearing, from noise management and safe headphone use to simple interventions for balance issues like BPPV. Tune in to learn why treating hearing loss isn’t just about catching words—it’s about protecting your lifestyle, your brain, and your connections with the people you love. Together, they explore: • The early signs of hearing loss in your 40s and 50s and why they often go unnoticed • How unnoticed hearing loss drains energy, strains relationships, and fuels social isolation • The surprising link between ears, balance, and brain fatigue --------- CHAPTERS 00:00 – Episode Snippet 01:07 – The first red flags of hearing loss 03:11 – Sudden hearing loss 05:35 – Is hearing loss gradual? 08:21 – Talking to loved ones who resist help 11:09 – How hearing impacts overall quality of life 12:35 – Listening fatigue is real 15:30 – How hearing loss affects the brain 17:08 – The post-menopause hearing changes 18:40 – Ears and balance are linked 21:20 – What is Vertigo? 24:56 – Prevention, daily ear care & listening habits 28:15 – Temporary Threshold Shift (TTS) 29:13 – What’s one food you eat daily to feel grounded? 30:47 – Get your hearing tested 34:47 – Improved hearing aid options 36:48 – Cochlear Implants & Brain Re-wiring 39:22 – Hot or Hype: Ear Health Trends 43:14 – Over-the-Counter and modern hearing aid functions in headphones 47:30 – The Forties Formula: Sleep Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! Free Guide — The Forties Formula Ebook : Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK , whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp. Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective. This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically. With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive. --------- CHAPTERS 00:00 – Episode Snippet 02:44 – Managing energy, sleep, and self-care during pregnancy 05:12 – How does Sasha get into comedy? 08:12 – Gender and cultural challenges in comedy 12:06 – The reality of bombing on stage 13:11 – Advertisement: Cozy Earth 18:50 – How personal life changes influence comedy 22:30 – Childhood humor and the roots of comedic talent 23:19 – Fueling energy for stage performances with protein 24:17 – Parenthood as universal comedy material 26:21 – Hot or Hype Segment 32:15 – Life is rarely linear 34:35 – The 40s Formula: energy, boundaries, and focus 36:14 – Cultural awareness and representation in comedy Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! Free Guide — The Forties Formula Ebook : Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani , a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart. They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani. This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention. --------- CHAPTERS 00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani 06:18 – Naveen's backstories: pursuing passion despite obstacles 11:59 – How Naveen and Beatrice combined music and fashion 17:34 – Testing ideas and community support 19:21 – Upcycling saris and production challenges 21:31 – How size-free philosophy reduce waste and honor body diversity 26:02 – How do you scale a business that is truly sustainable? 28:35 – Happiness over revenue 31:14 – The Replay project 34:11 – Fashion shifts spark unique sari designs 37:20 – Color, energy, and personal expression 38:28 – Hot or Hype with Naveen and Beatrice 42:48 – Using AI in business without replacing creativity 48:41 – Rajarani as a unique ecosystem 52:07 – Upcoming projects of Raja Rani 53:46 – The 40s formula: self-love, selectivity, and following your heart 56:02 – Collaboration, timing, and authentic engagement This episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani , and at Singapore-based Boutiques Fair Nov 20-23. ______________ 📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways! 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb , was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance. With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love. Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone. --------- CHAPTERS 00:00 – Episode Snippet 03:03 - A mother’s nightmare begins 05:19 - The search for answers 06:47 - Living with uncertainty and confusion 08:01 - A pattern of control 12:34 - The early signs of hope and hesitation 16:58 - Advertisement: The Meat CLub 19:16 - The reality of custody laws in Singapore 24:20 - The legal complications between Singapore and Malaysia 26:00 - Finding strength in self-care 27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search. 29:07 - A message to her son 31:23 - The hidden reality of child abduction 31:00 - The emotional toll of not knowing what Caleb has endured 33:18 - Advertisement: Cozy Earth 34:10 - The questions that haunt Daylin 38:18 - The what-ifs and mother’s intuition 40:09 - Spreading awareness and protecting children Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off with code TFF12 🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 🧭 Are You Thriving? Quiz If this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO , a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time. Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living. Together, they explore: • Why chasing happiness can make it feel even more out of reach • The impact of expectations on relationships, happiness, and resilience Between careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence. --------- CHAPTERS 00:00 – Episode Snippet 03:17 – Chasing vs. choosing happiness 06:19 – What is Positive Psychology? 09:04 – The evolving journey of marriage 12:03 – How expectations steal joy 15:29 – The emotional load of midlife women 18:08 – Expression is the antidote to depression 23:01 – The three types of stress 27:00 – Fuel Your Forties Segment: Grounding and calming rituals 31:24 – Adaptive vs. maladaptive coping 39:08 – Hot or Hype 42:33 – Can money really buy happiness? 45:20 – Three tips to live happier every day 47:56 – Toxic positivity vs. authentic happiness 49:19 – The Forties Formula: Redefining success by honoring your current capacity Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY , body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves. Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength. Together, they explore: • Why visibility is both powerful and uncomfortable for women raised to stay quiet • How cultural and family expectations shape confidence and identity • The emotional toll of perfectionism and the fear of making mistakes • How vulnerability creates deeper connections and genuine self-trust • The power of choosing joy, freedom, and authenticity in your 40s and beyond The path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves. --------- CHAPTERS 00:00 – Episode Snippets 03:34 – Building confidence and learning to be seen 05:45 – When criticism says more about others than you 09:38 – How love can exist fully even without societal approval 15:11 – Debunking myths about gay and queer couples 17:42 – The ripple effect of suppressed unhappiness 19:35 – When explaining therapy and trauma doesn’t land 23:14 – Rock the Naked Truth 26:03 – The hidden cost of dieting 30:42 – “Do first, think later” 33:17 – Fuel Your Forties Segment: The power of protein and mindful eating 34:47 – Hot or Hype 37:36 – The Forties Formula: Three keys to thriving Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore , a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health. Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear. In this episode, they explore: • When to swap high-intensity workouts for rest and gentler movement • Why strength training and quality sleep are the foundation of midlife health The path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm. --------- CHAPTERS 00:00 – Episode Snippets 03:00 – Health risks awareness 05:18 – The six pillars of lifestyle medicine 09:00 – Clarifying the phytoestrogen debate 11:40 – Fuel Your Forties 13:15 – Strength training 17:40 – Why should I care for my bone health? 19:50 – Advertisement: Guzman Y Gomez 23:00 – Muscle as medicine for the brain 26:33 – Stress management matters 32:03 – How alcohol worsens perimenopausal symptoms 37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI 40:13 – Advertisement: Cozy Earth 41:06 – Why red wine isn’t the secret to heart wellness 44:00 – The problem with BMI and why body composition matters 45:28 – Smartwatch recovery and stress scores 47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin 53:21 – The Forties Formula: Seeing perimenopause as a new beginning Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA , a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness. Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing . Together, they explore: • The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. --------- CHAPTERS 00:00 – Episode Snippets 03:00 – How survival mode shows up physically and emotionally 04:24 – The power of conscious breathing 08:12 – Why Angel turned to breathwork 09:31 – Understanding somatic work13:00 – The APES system for emotional regulation 15:39 – Breathing for power and energy 17:01 – What is 9D Breathwork? 22:45 – Advertisement: Gusman Y Gomez 24:28 – Somatic intuitive hypnotherapy 31:17 – Fuel Your Forties: Nourishing from within 36:11 – Reclaiming feminine energy 39:45 – Advertisement: Cozy Earth 41:48 – Tap into your body 45:01 – Hot or Hype: The wellness rundown 51:02 – Forties Formula: The Queen Mantra Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET , a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges. They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others. Together, they explore: • The experience of delivering a stillborn baby and its impact on the family • The role of counseling, community, and open conversations in healing • Rituals and keepsakes that honor a baby’s life, no matter how brief • How postnatal anxiety can quietly build and show up in daily life • Why advocacy is key in getting the right care and treatment • Gentle ways friends and family can support after loss and heartbreak Grief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace. --------- CHAPTERS 00:00 – Episode Snippet 01:26 – When the kicks stopped 03:40 — Post lost self and Pre-lost self 06:39 – Pregnancy after loss 10:00 – The power of community 13:32 – Heartbreak in the maternity ward 16:53 – Keeping Summer’s memory alive 19:20 – Healing through nourishment and self-care 22:23 – Advertisement: Guzman y Gomez 26:02 – Postnatal anxiety, depression, and treatment journey 30:05 – Advocating for hormonal health 33:18 – Advertisement: Cozy Earth 34:48 – Balancing motherhood and loss 36:47 – Supporting someone through grief 41:15 – Deciding on another child after loss 43:29 – Advice for grieving parents 47:23 – A father’s silent trauma Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW , a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk. They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk. Together, they explore: • The skincare ingredients worth investing in, from retinoids to vitamin C • When to consider a facelift versus relying on fillers and non-invasive treatments • The fine line between aesthetics boosting confidence and fueling insecurity In a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice. --------- CHAPTERS 00:00 – Episode Snippet 01:58 – Biggest skincare mistake in 40s 04:40 — Cleansing myths and exfoliation 08:05 – Common skin changes in your 40s 09:33 – How to better manage hormonal breakouts? 12:22 – Hot or Hype segment 15:00 – Aging gracefully vs. giving up 18:29 – Fuel Your Forties: Protein matters 21:21 – Advertisement: Guzman y Gomez 22:51 – Eliminating processed foods and sugar 25:11 – Top 3 skincare essentials in your 40s 27:35 – Beauty pressure in the 40s 30:53 – Injectables that work 36:48 – Advertisement: Cozy Earth 43:00 – Why too much filler can distort the face 44:10 – Do aesthetics build confidence or feed insecurities? 48:33 – The Forties Formula: Sunscreen Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach. Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s. Together, they explore: • Why the scale is not the best measure of health or progress • The difference between type 1 and type 2 muscle and why both matter as we age • The real role of protein and amino acids in building muscle and supporting health Health is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness. --------- CHAPTERS 00:00 – Episode Snippet 01:27 — Introducing our guest, Jieun Wrigley 04:00 – Nutrition confusion and individuality 07:39 – Root causes over quick fixes 10:40 – Body composition vs. weight loss 13:15 – Protein, amino acids, and fiber 18:08 – Understanding Kidney stones and anti-nutrients 21:10 – What foods should everyone be eating? 24:40 – Rapid Nutrition Therapy breakthroughs 29:19 – Exposing the real seed oil problem and oxidative stress 32:29 – Build your “health bank account” 36:39 – Three daily habits for better health 40:52 – The Hot or Hype Segment 45:13 – Ditch dead probiotics and feed your gut army with real power 46:43 – Chase plant diversity to supercharge immunity and crush stress 48:21 – The Forties Formula: Stand in your power at 40 Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES , financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset. The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life. Together, they explore: • Why debt can feel like a prison and practical ways to break free • Understanding your money personality and how it influences decisions • Hidden blind spots in financial planning, from health costs to family obligations • The role of insurance and critical illness cover in securing your financial future Financial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you. --------- CHAPTERS 00:00 – Episode Snippet 01:31 — Introducing our guest, Alexis Livanes 01:57 – Get clear on where you want to go financially 02:46 – Education is the first step 05:02 – Use the “3 Buckets of Money” strategy 06:04 – Investing requires knowing your risk tolerance 08:59 – Disciplined habits now pay your future self 11:15 – Beware emotional spending and hidden expenses 12:28 – Don’t wait for the “perfect time” to invest 16:46 – Understand your value 22:02 – Everyone has a money personality 24:30 – What contributes to children's money habits? 26:22 – Fuel Your Forties 27:18 – Risk profile matters more than FOMO trends 30:00 – Money issues are a leading cause of divorce 36:02 – Property can be good debt if goals are clear 38:21 – Be cautious with overseas investments 39:34 – Die With Nothing 42:31 – The “sandwich generation” 44:19 – Health is wealth 45:13 – Life insurance and critical illness 47:00 – Hot or Hype? 49:20 – The 40s Formula: Clarity, Consistency, Confidence. Special Thanks to Our Sponsors: 🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF. 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery. In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners. The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life. Together, they explore: • How women in their 40s can reclaim sexual pleasure and ownership of their bodies • Reconnecting with your body through awareness, gratitude, and self-exploration • Practical ways to communicate desires and initiate conversations about sex Relationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive. --------- CHAPTERS 00:00 – Episode Snippet 04:53 — Introducing our guest, Dr. Angela Tan 05:26 – Owning sexuality vs. holding back 07:33 - Exploring sexual preferences can be empowering 08:47 - Beliefs shaped by culture, society, and religion 12:04 - Gaps in understanding due to poor sex education 15:13 - Successful women may suppress pleasure to stay “proper” 17:11 - Start to reconnect with your body 19:32 - How do you approach the topic about painful sex? 25:22 - Sex should focus on intimacy, not transaction 28:12 - Regular self-care and relationship check-ins are essential 31:47 - When one partner drives relationship maintenance 34:17 - Uncommunicated preferences can cause mismatch in intimacy 37:05 - How do you make your relationship more important? 43:17 - Who are we underneath the shell? 44:00 - Relationships require daily effort 46:05 - From medicine to sexology 48:51 - Self-acceptance is the first step to intimacy 50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your space Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM , leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations. They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self. Together, they explore: • The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them • How to navigate workplace biases without losing yourself • Leveraging feminine superpowers to create influence • Finding grounding through friendships, reflection, and nature • Uma’s “Three H” approach: being held, being heard, and being helped • Viewing your 40s as a decade of questions, growth, and reinvention Your career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically. --------- CHAPTERS 00:00 – Episode Snippet 04:22 — Introducing our guest, Uma Thana Balasingam 05:31 — Unlearning damaging narratives 10:20 – Becoming the uncaged version of yourself 12:58 – Why nervousness before posting is a good sign 14:40 – Walking the workplace tightrope: Liked or respected? 17:35 – Turning likability into a strength 19:04 – Living by your expectations, not others’ 21:00 – Listening to your soul’s knock 23:30 – Career quakes: earthquakes of identity and purpose 25:24 — Allowing space for grief 29:51 — Meeting yourself again 31:00 — Finding growth in discomfort 32:02 — Redefining life beyond roles 34:15 — Raw with Uma 36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature 41:57 – The 3H framework: Held, Heard, Helped 44:50 – Thriving in your 40s: Meeting yourself fully 47:53 – A life of questions and answers Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands. The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoice In this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control. They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts. In this episode, we explore: • Why sugar cravings are not about willpower, but about habit loops and brain reinforcement • How evolutionary biology wired us to seek sweet foods for energy and survival • The difference between addiction and habitual sugar consumption • How processed foods and modern marketing exploit our biology to keep us hooked • The impact of sugar on mood, hormones, and overall health • Strategies for enjoying sugar without being controlled by it, including timing and balance • How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety • The impact of emotional eating and stress-related sugar consumption on overall health Sugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns. --------- CHAPTERS 05:07 — Sugar “addiction” is a habit loop 09:59 — Can warning labels and nutrition labels really help? 13:03 — Why are we addicted to sugar? 15:45 — Processed foods keep us overeating 18:51 — Cue-reward loops lock in habit 26:30 — “Healthy” foods often hide excess sugar 29:28 — Sugar hides under many label names 30:53 — Calorie counts don’t always change choices 33:15 — Singapore’s Nutri-Grade system and its flaws 47:53 — Use replacements to manage cravings 52:10 — Positive vs Negative reinforcement 54:22 — Exercise uses sugar in muscles and boosts endorphins 01:11:31 — Intermittent fasting can help if timed right 01:15:30 — Tricks: vinegar, meal order, timing Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders. Together, they explore how conventional medicine often misses the emotional and energetic layers behind common midlife symptoms. Dr. Rukshin explains how homeopathy uncovers these hidden roots by looking at childhood experiences, family dynamics, and long-held emotional burdens, all through the lens of psycho-neuro-endocrino-immunology, the science of mind-body connection. In this episode, we explore: • The quiet exhaustion many women carry in their 40s and why standard medicine often fails to see it • The limits of homeopathy and when conventional emergency medicine is necessary • How personalized remedies are chosen and why they work --------- CHAPTERS 06:00 — What conventional medicine often misses in women’s health in their 40s 09:16 — How mind, hormones, and immunity are connected 10:07 — What is homeopathy? 13:53 — How homeopathy treats the whole person 18:28 — Homeopathy uses natural remedies tailored to you 23:37 — Homeopathy supports the body’s healing, not suppress symptoms 26:19 — Research disproves homeopathy as placebo 28:32 — The limits of homeopathy 31:05 — The need for emotional introspection in chronic disease and cancer 36:33 — The importance of patient conversations for deep healing 45:26 — Homeopathy revealed the real root of a client’s fatigue 50:38 — Addressing concerns of vegans about animal-based remedies 52:30 — The forties formula: Start honoring your emotions Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

“The best friendships are mirrors reflecting your growth, not shadows competing with your light.” In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM , the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA , a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship. Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with. In this episode, we explore: • How female friendships shift as we grow older and priorities change • How personal growth and life stages affect who we stay close to • The difference between texting and truly showing up in friendship --------- CHAPTERS 05:47 — Friendships easier in twenties 10:06 — Maintaining friendships takes effort 11:44 — Saying “no” helps focus on real friends 17:43 — Let go of draining friends 27:26 — The superficial standards 28:44 — Red flags and green flags for female friendships 31:23 — The best friendships accept you in every season 33:23 — Respect how people choose to share their lives 36:26 — Don’t wait to be invited, create the moment 37:00 — Say yes to connection, even when it’s not perfect 47:02 – Friendships can rekindle even after decades 50:05 – Let the community carry itself 52:05 – The formula for friendship in your 40s Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - sn ag your ticket here !

Society praises the woman who holds everything together but rarely asks what it costs her to keep performing. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION , a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms. Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, and the silent burnout that often follows. Marissa opens up about how motherhood, marriage, and midlife prompted her to re-evaluate what success and fulfillment truly mean and how saying “no” became her pathway to healing, clarity, and empowerment. In this episode, we explore: • The “good girl” pressure in Asian cultures and its influence on identity and choices • How to pause before automatically saying yes "Saying no isn’t rejection, it’s redirection toward what truly matters. It’s not about pushing people away, it’s about making space for what’s right for you. Every time you say no to something that drains you, you’re saying yes to something that fills you. You’re choosing peace over pressure, purpose over pleasing, and showing yourself and others that your time and energy are worth protecting." --------- CHAPTERS 05:31 — Why women struggle to say no and set boundaries guilt-free 12:26 — Motherhood calls for self-care boundaries 15:55 — You can have it all, just not all at once 19:39 — Know your priority 20:12 — It's OK not to be perfect 25:35 — If it’s not a 100% yes, it’s a no 31:13 — Reflecting on why you say yes to things that should be no 34:02 — Seeking counseling or objective help to unpack difficult patterns 46:21 — Give a little and take some 48:40 — To thrive, align with your values and honor your boundaries 49:18 — Your 40s are the perfect time to rediscover yourself Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI , a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause. Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly. Lisa also shares how the “MenoVest” is helping men understand what menopause really feels like, creating more empathy and support at work. In this episode, we explore: • The silent toll of early menopause on mental health, memory, and confidence • Why brain fog and burnout are often misunderstood and misdiagnosed • The powerful link between hormonal shifts and mental health • What it takes to create corporate cultures that support women in midlife • Reshaping the conversation around menopause at work • Key lifestyle and health strategies to thrive through menopause The more we normalize conversations about menopause, the less women are forced to suffer in silence, second-guess their experiences, or shrink themselves to fit a system that doesn’t see them. Menopause is real, and support shouldn’t be optional. --------- CHAPTERS 05:18 — A cervical cancer diagnosis at 31 09:20 — Menopause symptoms affecting work performance and confidence 13:48 — Menopause awareness is critical to prevent misdiagnosis and fear 15:59 — Workplaces need menopause support policies 18:05 — Menopause is still taboo at work 30:30 — Conversations and empathy can change a woman’s career path 33:06 — How women with lower SES are hit harder by menopause 35:45 — Women’s health research still falls dangerously short 50:30 — Mental health awareness and seeking help are vital 53:11 — Normalizing protein shakes for women needs 58:00 — Treat your body well and it will take care of you Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel. In this heart-opening episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW , a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest. Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond. In this episode, we explore: • The hidden dangers of overexercising and its impact on hormones • How alcohol affects liver health and gut • Why loving yourself is key to feeling your best in your 40s and beyond As we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace. CHAPTERS 05:02 – The hidden harm of overexercising 08:47 – Rest is just as important as exercise 16:25 – Gut health impacts mood & hormones 19:24 – Why sleep is a big deal 23:31 – The 3 F’s: Fresh, Fermented, Fibrous 26:14 – Self-Diagnosis vs. Real Help 31:55 – How alcohol stresses the liver and gut 38:35 – The role of testosterone in women’s health 41:31 – Client case study: Cholesterol and estrogen link 51:17 – 9D Breathwork: Healing through breathing 53:07 – Put self-love at the top of your list Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

🎙️ Your story has power, and you get to choose how it’s told. In this heart-opening episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO , a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice. Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world. In this episode, we explore: • What it means to face the “identity wobble” in your 40s and why it hits so hard • How productivity, roles, and routines can slowly erase your sense of self • The shift from performing for applause to posting with intention • Why giving your pain a name creates distance and clarity • What it means to be the director of your own story When you become the director of your own story, you gain the freedom to choose how you respond and what your story means. Your story belongs to you, and it deserves to be told with intention, courage, and love. CHAPTERS 05:11 Letting go of shame-based “shoulds” 09:04 When productivity becomes self-worth 13:50 Boredom is a portal to ideas 28:42 Triggers reveal what needs your attention 31:11 Be careful what you practice 41:53 Constant digital activity is draining connection 45:05 Passion is simply joy in motion 47:48 The messy middle is where we connect most 51:04 Fear is the internet’s favorite control tool 52:15 Be the director of your own epic movie 56:43 Write your own script --------- Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

Self-worth isn’t up for debate even on your heaviest days. In this thought-provoking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS —Asia’s only genetics-based coach and the woman behind countless midlife glow-ups. Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock lasting change, and why investing in yourself is the ultimate business strategy. In this episode, we explore: • Why self-judgment is a false motivator that keeps women stuck in shame cycles • How separating your self-worth from the number on the scale changes everything • The truth about “getting bulky” and why strength training should be every woman’s priority • How chasing success can mask deep-rooted feelings of unworthiness • Real talk on excuses, internalized pressure, and what finally cuts through the nonsense It’s time to stop making excuses and start choosing yourself. No more blaming your career, your kids, your circumstances, or even your hormones. The truth is, if you don’t prioritize your health and well-being, everything else suffers, and that’s on you. If you’re ready to break free from the cycle of guilt and self-neglect, this episode is your wake-up call. --------- CHAPTERS 05:59 What gets lost when you don’t choose you 11:21 Your body keeps the score and your excuses 17:05 Boundaries don’t start with them, they start with you 20:15 The weight came off when the shame did too 28:31 Why chasing comfort is the biggest barrier to change 35:14 Why muscle is your best anti-aging strategy 46:05 Trial, error, patience: your nutrition plan 48:40 How your beliefs shape your habits 52: 43 Building strength now to thrive in every decade --------- Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !

🪞 What if empathy wasn’t just a soft skill—but a superpower? In this thought-provoking episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN —empathy advocate, bestselling author of Softening the Edge , and global voice for conscious leadership. Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourselves and others—might be the key to everything from better parenting to powerful leadership. In this episode, we explore: Why empathy has become dangerously undervalued in a hyperproductive world The science behind how empathy builds connection, belonging, and even performance How the empathy gap impacts women at work, at home, and in midlife friendships Ways to soften our edge without losing our voice—including real scripts, boundaries, and mindset shifts Whether you’re burned out from over-giving, stuck in comparison cycles, or quietly questioning your purpose… this one’s for you. --------- CHAPTERS 04:02 Why empathy matters more than ever 09:34 The empathy deficit at work and at home 15:48 What soft power really means for women 21:12 How burnout blocks our ability to connect 28:55 Scripts and mindset shifts for boundaries 34:10 Reclaiming empathy without losing yourself 42:20 Parenting, presence, and emotional fluency 49:45 Final thoughts and Mimi’s parting wisdom --------- Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways! 🎙️ THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here !