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The Energy Blueprint Podcast
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The Energy Blueprint Podcast

ByAri Whitten

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

100 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
2 essential tips for moms of neurodivergent kids with Dr. Sam Shay
Oct 26, 2024•—

2 essential tips for moms of neurodivergent kids with Dr. Sam Shay

The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany
Nov 2, 2024•—

The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
Nov 9, 2024•—

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany

Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD
Nov 16, 2024•—

Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD

Thrive and extend your life with stress! With Ori Hofmekler
Nov 23, 2024•—

Thrive and extend your life with stress! With Ori Hofmekler

Red light therapy penetration depth and more… With Tom Kerber
Dec 7, 2024•—

Red light therapy penetration depth and more… With Tom Kerber

Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber
Dec 14, 2024•—

Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber

You DON'T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson
Dec 21, 2024•—

You DON'T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson

Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
Dec 28, 2024•—

Is emotional toxicity behind your chronic disease? With Dr. Eva Detko

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
Jan 4, 2025•—

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD

200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
Jan 11, 2025•—

200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre
Jan 18, 2025•—

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre

Are you being influenced to death? With Victoria LaFont
Jan 25, 2025•—

Are you being influenced to death? With Victoria LaFont

Influenced to death by your favorite social media star? With Victoria LaFont
Feb 1, 2025•—

Influenced to death by your favorite social media star? With Victoria LaFont

HRV - the crucial metric you're missing to improve performance & longevity. With Dr. Mike T. Nelson
Feb 8, 2025•—

HRV - the crucial metric you're missing to improve performance & longevity. With Dr. Mike T. Nelson

Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.
Feb 15, 2025•—

Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.

Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw
Feb 22, 2025•—

Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw

An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw
Mar 1, 2025•—

An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake
Mar 8, 2025•—

Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake

How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
Mar 15, 2025•—

How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD

How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews
Mar 22, 2025•—

How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews

Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis
Apr 5, 2025•—

Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis

The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners
Apr 12, 2025•—

The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners

Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy
Apr 26, 2025•—

Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
May 10, 2025•—

A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw

Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer
May 24, 2025•—

Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
Jun 7, 2025•—

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
Jun 14, 2025•—

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman

From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
Jun 28, 2025•—

From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!
Jul 5, 2025•—

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!

Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link
Jul 12, 2025•—

Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link

Healing Trauma at the Cellular Level with Dr. Keesha Ewers
Jul 19, 2025•—

Healing Trauma at the Cellular Level with Dr. Keesha Ewers

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
Jul 26, 2025•—

Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress

The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak
Aug 2, 2025•—

The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak

Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark
Aug 16, 2025•—

Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark

Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
Aug 23, 2025•—

Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson

Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong
Aug 30, 2025•—

Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong

Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
Sep 6, 2025•—

Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison

Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut
Sep 13, 2025•—

Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut

From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian
Sep 20, 2025•—

From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian

Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon
Oct 4, 2025•—

Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon

Healing The Nervous System Through Breath And Body with Rome Za
Oct 11, 2025•—

Healing The Nervous System Through Breath And Body with Rome Za

Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage
Oct 18, 2025•—

Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
Oct 25, 2025•—

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
Nov 1, 2025•—

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD

Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly
Nov 8, 2025•—

Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly

The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
Nov 15, 2025•—

The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
Nov 21, 2025•—

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance

From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
Dec 6, 2025•—

From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder

From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
Dec 13, 2025•—

From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan

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