Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.
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00:00 Is Your Body Aging Faster Than You Are?
01:28 Biological Age vs. Chronological Age
03:19 The Blood Markers That Predict Longevity
05:20 Sign #1: Losing Muscle and Grip Strength
11:46 Sign #2: Afternoon Energy Crashes
14:20 Sign #3: Early Wrinkles and Sagging Skin
15:36 Sign #4: Increasing Belly and Visceral Fat
17:08 Sign #5: Stiff, Achy and Inflamed Joints
18:37 Sign #6: Short and Broken Sleep
20:43 Sign #7: Chronic Stress and High Cortisol
23:34 Sign #8: Memory Loss and Brain Fog
25:18 Sign #9: Poor Gut Health and Digestion
26:13 Sign #10: Your Blood Markers Are Getting Worse
33:42 Sign #11: Loneliness and Weak Relationships
38:13 Sign #12: Losing Your Sense of Purpose
40:19 How to Slow Your Biological Clock
42:07 Dr. Axe’s Longevity Blueprint
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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