The Dr. Gundry Podcast

Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. We’re also going to talk about...

In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting...

In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed...

Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that can transform your...

Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type...

In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from...

Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and...

In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut...

Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy...

In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods...

What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks...

Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm...

I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know...

In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp. Ben and I reveal why chasing weight loss...

In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode!...

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit...

"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of. See Privacy...

I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in...

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich...

By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory...

Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So...

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost. I’ll...

In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on...

In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat — disease. We explore what this breakthrough means for YOUR health...

Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth. We'll start by explaining what amino acids are and the...