The Dr. Gabrielle Lyon Show

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why inflammation is hijacking your fertility and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete. They cover critical, actionable steps—from the most important lifestyle changes you can make before IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods (FAMs) and what your doctor is missing when they check your thyroid. Who is Natalie Crawford: Natalie Crawford is a double board-certified fertility doctor with a nutrition background , here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence. Thank you to our sponsors: Timeline - Get 20% off your order at https://timeline.com/LYON BON CHARGE Holiday Sale https://boncharge.com for 25% off Don’t miss NOBL’s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order! Find Natalie Crawford at: Web: https://www.nataliecrawfordmd.com/ https://www.youtube.com/c/NatalieCrawfordMD/videos PODCAST https://www.nataliecrawfordmd.com/blog-1 Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services,...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates . Dr. Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the 1:1 Protein-to-Carbohydrate Ratio Rule and the importance of Carbohydrate Tolerance , to design a meal plan that maximizes muscle, controls insulin, and guarantees success. Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&amp;M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan. Thank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.com PIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Nick at: https://www.instagram.com/nickbarringer.phd.rdn https://drnickbarringer.com/ Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Pre-order my new book - <a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer"...

Want ad-free episodes and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Become a patient: https://strongmedical.com/apply-now/?utm_source=youtube&amp;utm_medium=video&amp;utm_campaign=strongmedical&amp;utm_content=description In this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset. They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point. Michelle MacDonald is a trailblazer in the global movement to redefine aging and female empowerment through strength. As the founder of The Wonderwomen, a world-class coaching brand built on her signature methodology, The Fitness Model Blueprint™, Michelle has transformed thousands of women—inside and out—with evidence-based strategies that merge mindset, muscle, and metabolic mastery. Joan MacDonald (Fitness Icon and Mother) At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts. This episode is sponsored by: - Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON - BON CHARGE Holiday Sale https://boncharge.com for 25% off - Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON Chapters: 0:00 - The ED Crisis: Michelle’s 15-Year Battle &amp; Recovery 2:04 - Joan Started Lifting at 71: Debunking the Age Myth 6:16 - Pillars of Transformation: Mindset, Sleep, Food 8:52 - Finding Your "Why": Aesthetics vs. Longevity 12:01 - Why Strength Training Must Come First 14:28 - Grittiness: The Secret to Joan's Radical Success 24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life 26:47 - The Transformation Container: Non-Negotiables for Success 47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching 50:11 - GLP-1s and the "Food Noise" Solution 58:12 - 3 Essential Beginner Exercises (Joan's Choices) 1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master 1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate 1:14:09 - Training is a Skill: How to Prevent Injury 1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls 1:33:37 - Training the Individual: Why Age Doesn't Matter 1:37:29 - Nutrition Blueprint: Protein First for Satiety and Adherence Find Michelle at: https://www.instagram.com/yourhealthyhedonista/ http://MichelleMacdonaldOfficial.com Podcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398 Find Joan at: https://www.instagram.com/trainwithjoan https://www.trainwithjoanofficial.com Find Dr. Gabrielle Lyon at: - Instagram:@drgabriellelyon - TikTok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon - YouTube: youtube.com/@DrGabrielleLyon - X (Twitter): x.com/drgabriellelyon - Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ - Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page - Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn: Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit. Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone. How erectile dysfunction is a sensitive marker of overall health and heart risk. The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids. The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines. Chapter Markers: 0:00 - Testosterone is a Brain Hormone 0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist 1:33 - The Dangers of Unchecked Influencer Advice on Testosterone 3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs 5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T 8:29 - Free Testosterone: The Most Reliable Indicator of Male Health 15:28 - TRT vs. Steroids: Defining the Line and Risks 18:59 - The Real Risks of TRT: Infertility and Hematocrit 22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth 26:40 - Erectile Dysfunction (ED) and Lifestyle Modification 29:21 - Shockwave Therapy for ED: The Science and the Cash Business 33:53 - Penile Tissue Atrophy and Venous Leak 37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function 39:41 - The Single Best Marker for Male Health: Erectile Function 42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors) 45:49 - The Viagra Story: From Heart Drug to ED Cure 50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual) 53:57 - The Role of Testosterone in Female Sexual Function 55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility Risk About the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTube LinkedIn T4L Education X/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows. Mayo Clinic ResearchGate LinkedIn <a href="https://x.com/sexhealthmd"...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect. They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health. Chapter Markers: 0:00 - MDMA (Molly): The History &amp; Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin &amp; Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable 49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin 1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis 1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein: Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics. Thank you to our sponsors: BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYON Find Ben Rein at: Website: https://www.benrein.com/ Instagram: https://www.instagram.com/dr.benrein/# TikTok: https://www.tiktok.com/@dr.benrein?lang=en Facebook: <a href="https://www.facebook.com/benreinneuroscience/" rel="noopener noreferrer"...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this explosive episode, Dr. Gabrielle Lyon sits down with relationship expert Marianne Brandon to confront the modern crisis of intimacy and sexual wellness. They dive into how the digital world—including porn, AI companions, and VR technology—is creating an evolutionary mismatch that clashes with our primal needs for bonding, leading to rising loneliness and sexual dysfunction. Dr. Lyon and Marianne Brandon explore the science behind what truly impacts performance, from erectile dysfunction (ED) and hormonal imbalances to the neurological effects of stress. This is a must-watch for couples, parents, and anyone navigating romance in the digital age. ---------- Chapter Markers 0:00 - Intro 0:49 - The Primal Need for Sex vs. The Digital World 1:10 - The Hidden Cause of Erectile Dysfunction (ED) 2:10 - The Loneliness Crisis: Gen Z, AI, and Intimacy 3:50 - Do Women and Men Experience Desire Differently? 5:15 - Stress is the #1 Libido Killer 6:30 - Porn and AI: Is Sexting with a Bot Cheating? 8:05 - The Surprising Impact of VR Porn on Sperm Quality 9:30 - Action Plan: The #1 Move to Improve Your Sex Life Today Who is Marianne Brandon: Dr. Marianne Brandon is a licensed clinical psychologist and a diplomate in sex therapy, recognized for her expertise in technologies impact on intimacy, evolutionary influences on human sexuality, and cultivating a more exciting sexual connection in long-term relationships. Dr. Brandon is best known for her forward-thinking work on the future of intimacy through blogging, lecturing, and podcasting. Her popular Psychology Today blog, “The Future of Intimacy,” explores emerging trends in technology and human connection. As a continuing education provider, she lectures on sex tech’s impact on intimacy as well as the impact of technology on humanity. Together with her husband, urologist Dr. Abraham Morgentaler, she co-hosts the podcast “The Sex Doctors,” bringing expert insight and candid dialogue to listeners on all aspects of sex, relationships, and technology’s transformative role in our lives. Drawing from nearly three decades of clinical experience, she offers psychotherapy focused on relationship issues and sexual concerns, with a reputation for blending clinical skill and compassionate care. This episode is brought to you by: BodyHealth - Get 20% off your first order with code LYON20 - https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/ Timeline - Get 20% off your order - https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Marianne Brandon at: Website: https://www.drbrandon.net/ LinkedIn: https://www.linkedin.com/in/mariannebrandon-59224513 X: https://x.com/drbrandon Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a...

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman’s life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you’ve ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It’s a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life. Chapter Markers 0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi &amp; Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects &amp; Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition &amp; Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing Remarks Who is Heidi Vanden Brink: Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS. Find Heidi Vanden Brink at: Texas A&amp;M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar: <a href="https://scholar.google.com/citations?user=ZzOJRY0AAAAJ&amp;hl=en"...

In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity. She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts. Chapter Markers 0:00 - Intro: Low Testosterone is a Predictor of Heart Disease 1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy 2:20 - Testosterone Levels: The Truth About Aging in Men 3:44 - The First Step: What Labs to Ask Your Doctor for 4:22 - Why Men Need to Check Their Estrogen (Estradiol) 6:13 - The Medical Cutoff for Low T and Androgen Sensitivity 7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition 9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk? 10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years 12:30 - The Stigma: Why Doctors Don't Check Testosterone 13:00 - TRT vs. Steroids: Defining the Line 14:21 - Infertility and TRT: What You Must Know 15:18 - Safety: What are the Risks of TRT for Men? 16:33 - The Stigma: Why Doctors Don't Treat Low T 17:15 - TRT and Obesity: Treat Concurrently or Wait? 18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline 19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali) 26:11 - Different Forms of Testosterone Administration 28:09 - Intranasal Testosterone for Less Impact on Fertility 30:38 - Managing Expectations: How Long Until You Feel Better? 33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing 36:47 - The Win-Win: Low Risk, High Reward 39:00 - Blood Flow &amp; Erectile Function: Cialis and Exercise 40:17 - Semen Quality as a Marker for Overall Male Health 41:29 - Parenting and the Cost of Unhealthy Humans 41:45 - How to Raise Testosterone Naturally (The Pillars) 42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy) 43:59 - Dr. Lyon's TRT Journey and Early Concerns 46:00 - Outro Key Takeaways: Low Testosterone is a major health risk . Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes. TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease. Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years. Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s. The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss. Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits. This episode is brought to you by: Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON Our Place - Use Code DRLYON for...

In this powerful episode, Dr. Gabrielle Lyon sits down with legendary sales expert and entrepreneur Jeremy Miner to discuss the foundation of success. Jeremy, the founder of Seventh Level, reveals the mental frameworks, communication skills, and commitment required to achieve peak performance in any area of life. Drawing from his own harrowing health scare and decades of experience coaching top performers, Jeremy shares candid insights into what separates the top 1% from everyone else. This conversation is not just about sales—it’s about the psychology of human connection, overcoming fear, and unlocking your full potential to build a more resilient and successful life. Who is Jeremy Miner: Jeremy Miner is an internationally recognized sales trainer and entrepreneur, best known as the founder of the sales training company 7th Level . He is the creator of the Neuro-Persuasion Sales Method and has a background in behavioral science, which he uses to train sales professionals. Previously, he was a highly successful, commission-only salesperson who was ranked among the top earners globally before retiring to start his training company. Timestamps: 0:00 - Intro 3:06 - The Psychology of Success 10:31 - How Fear Can Drive You 14:40 - Communication Skills 33:14 - The Power of Problem-Finding 39:33 - The 4 Categories of Performance 1:00:21 - Jeremy’s Cancer Scare 1:12:32 - Advice for Mental Toughness This episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 20% off - cozyearth.com/DRLYON BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Find Jeremy Miner at: Tiktok: https://www.tiktok.com/@jeremy_miner ) Instagram: https://www.instagram.com/jeremyleeminer/ ) Facebook: https://www.facebook.com/JeremyLeeMiner/ Offers: 7q.ai ( http://7q.ai/ ) Waitlist: https://7q.ai/waitlist The NEPQ PRIMER Community: <a href="https://nepqtraining.com/primer?utm_campaign=nepq-primer&amp;utm_content=Instagram-&amp;utm_medium=organic&amp;utm_source=Instagram" rel="noopener noreferrer"...

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com When you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine. Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing. Chapter Markers 0:00 - Intro 0:42 - The biggest myths about radiation 1:33 - Dr. Sanjay Mheta's introduction 2:07 - Radiation as a treatment for prostate cancer 3:41 - The side effects of surgery vs. radiation 4:32 - The training of a radiation oncologist 5:34 - Full-body scans and diagnosis 7:48 - What is radiation? 9:00 - The difference between medicine and poison 10:50 - The electromagnetic spectrum 12:21 - Ionizing vs. Non-ionizing radiation 13:42 - How we are naturally exposed to radiation 15:50 - The biggest myth about radiation 18:50 - Hormesis and low-dose radiation 21:10 - The evolution of radiation technology 22:38 - Radiation in daily life (dentist X-rays) 25:00 - Can all cancers be destroyed by radiation? 26:43 - Why radiation doesn't always burn skin 28:25 - How radiation treatment is planned 32:27 - Side effects of prostate cancer surgery 33:09 - Penile shortening and prostate surgery 36:00 - The role of testosterone in prostate cancer 38:37 - How radiation affects bodybuilders 39:09 - Who is not a candidate for radiation? 41:33 - Is radiation the standard of care for all cancers? 42:32 - Debunking radiation fear (microwaves, etc.) 44:38 - The airport scanner debate 47:03 - Other sources of radiation exposure 52:32 - Grounding and radiation 54:40 - Low-dose radiation for musculoskeletal injuries 55:50 - The history of low-dose radiation 57:22 - The use of radiation in the 1800s 59:42 - Cortisone vs. low-dose radiation for pain 1:03:00 - Dr. Ma's personal story of treatment 1:04:07 - The duration and protocol of low-dose radiation 1:08:16 - Inflammation and low-dose radiation 1:10:59 - The durability of radiation therapy 1:12:00 - Reversal of disease 1:17:22 - Radiation's effect on hip pain 1:18:29 - Treating rheumatoid arthritis 1:20:29 - Post-operative radiation 1:22:11 - Low-dose radiation for Peyronie's disease 1:24:42 - What's holding back adoption of this therapy in the US? 1:26:45 - The future of low-dose radiation 1:27:31 - How to book an appointment with Dr. Mehta 1:28:09 - Closing Remarks Who is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans. This episode is brought to you by: PaleoValley - Get 15% off automatically at <a...

Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Description In this episode, Dr. Gabrielle Lyon sits down with pediatrician Dr. Joel Gator Warsh to confront the most concerning trends in children's health. Dr. Warsh, author of A Shot and a Hard Place , reveals the staggering rise of chronic disease and autism in children, arguing that it's a crisis that demands a deeper, more open conversation. This is a brave and necessary discussion that moves beyond political rhetoric and into the science. Dr. Warsh, an epidemiologist, offers a candid perspective on the vaccine debate, challenging the notion that the "science is settled." He reveals the surprising truth about what research has and hasn't been done on the long-term effects of the cumulative vaccine schedule. This episode is a must-listen for any parent who wants to be empowered with the knowledge to make informed decisions for their family and understand the true impact of our food system, environmental exposures, and sedentary lifestyles on the next generation. Chapter Markers: 0:00 - The Chronic Disease Epidemic in Kids 2:51 - The Vaccine Debate: Risks vs. Benefits 4:06 - A Pediatrician's Take on the Newborn Hep B Vaccine 12:50 - The Alarming Rise in Autism Rates 15:09 - The Missing Research on the Vaccine Schedule 19:30 - How to Navigate Conflicting Information from RFK Jr. 40:01 - The Role of Environmental Toxins in Chronic Illness 44:50 - The Food System &amp; The Epidemic of Childhood Obesity 50:11 - Screen Time &amp; The Sedentary Child 55:50 - The Presidential Fitness Test Debate 1:00:03 - Safe Workouts for Kids &amp; The Importance of Movement 1:11:31 - Final Thoughts on CDC, Personal Choice &amp; The Road Ahead Who is Joel Gator Warsh: Joel Gator Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.com . Dr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support. This episode is brought to you by: Timeline - Get

Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, Dr. Gabrielle Lyon sits down with Dr. Teo Soleymani, a fellowship-trained skin cancer surgeon and dermatologist, to cut through the noise of the skincare industry. They discuss everything from viral trends like "glass skin" to the science behind hormones, sun protection, and the lifestyle factors that truly determine your skin's health and longevity. Dr. Teo Soleymani debunks common myths and provides actionable, no-nonsense advice on what to use—and what to avoid—to build a powerful, evidence-based skincare regimen. This conversation is a must-watch for anyone who wants to stop guessing about their skin and start seeing real results. Join the Forever Strong Menopause Challenge today and get your 4-week, science-based plan to build strength, improve sleep, and feel in control again: https://drgabriellelyon.com/forever-strong-menopause-challenge/ Chapters: 0:00 - Intro: K-Beauty, Multi-Step Routines &amp; The Makeup Debate 6:15 - The Dangers of Makeup &amp; Environmental Toxins 11:50 - The Shocking Effects of Hormones on Skin &amp; Hair 16:59 - How Testosterone &amp; Estrogen Impact Your Skin 22:58 - The Best Way to Use Hormones for Skin Health 29:20 - The Rise of Social Media Doctors &amp; Medical Misinformation 33:24 - The TRUTH About Sun Exposure, Skin Cancer &amp; Aging 46:00 - The Crucial Role of Diet &amp; Protein in Skin Health 48:13 - Oral Collagen, Vitamin C &amp; Skin Hydration 54:12 - Treating Crepey Skin with Lasers &amp; Topicals 1:02:47 - Dr. Solommani's Perfect Anti-Aging Regimen 1:14:03 - The Beef Tallow Debate &amp; How to Choose a Moisturizer 1:16:53 - Red Light Therapy for Skin &amp; Hair Growth 1:21:26 - The Truth About Minoxidil, PRP &amp; Exosomes 1:28:40 - The Best Oral Supplements for Internal Sun Protection 1:34:01 - Sun Powder: An Internal Sunscreen 1:40:56 - Final Thoughts &amp; The Future of Skincare Who is Dr Soleymani: A Los Angeles native, Dr. Soleymani completed his undergraduate studies in Evolutionary Biology at UCLA. He went on to graduate from the University of California, Irvine School of Medicine, during which time he was awarded numerous accolades for academic excellence and was inducted into the prestigious Alpha Omega Alpha honor society, considered widely to be the highest award bestowed in medical school. Dr.Soleymani completed his internship at Cedars-Sinai Medical Center, where he was awarded the UCLA David Geffen School of Medicine Excellence in Teaching with Humanism Award. He then went on to complete his residency at Stanford University in Palo Alto, California, one of the world’s most premier dermatology training programs. While at Stanford, Dr. Soleymani worked with world-renowned experts in cutaneous oncology and complex skin diseases and was the recipient of various academic awards and distinctions. This episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON ARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON Find Dr Soleymani at: Instagram: https://www.instagram.com/teosoleymanimd Website: https://www.californiadermatology.com/provider/teo-soleymani-md-faad-facms Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X...

Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes. He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential. Who is Rich Diviney: Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas. Chapters 0:00 - What makes a Navy SEAL not normal? 1:13 - Introduction to Rich Diviney 2:27 - The difference between SEALs, Delta, and CIA 3:35 - The "best at what" question 5:10 - Are SEALs knuckle-draggers? 7:47 - The dark side of deployment 10:45 - The sacrifice of military families 13:51 - Marriage in the special operations community 15:19 - Why empathy can be a challenge for a "team guy" 17:40 - The evolution of empathy 19:34 - Rich's mission: From SEALs to humans 20:58 - Stepping outside your comfort zone 24:08 - The Attributes Test &amp; Compatibility 26:29 - The truth about BUD/S and athleticism 29:21 - Why athleticism is not a predictor of success 30:43 - The dopamine reward of hard things 33:57 - The challenge of mentally hard things 36:34 - Mastering the "little tragedies" 37:25 - The psychology of fear (uncertainty + anxiety) 41:56 - The Horizon Shifting technique 47:25 - The problem of free-floating anxiety 48:51 - How to reframe anxiety 51:08 - How to combine a physiological sigh with horizon shifting 53:41 - The "nail the exit" story 56:12 - Identity and its role in uncertainty 1:00:54 - Leading alpha types 1:01:52 - The power of hard things 1:03:50 - The subjectivity of failure 1:04:15 - A particular set of attributes 1:04:47 - Living a civilian life 1:07:37 - The edge 1:08:44 - The next horizon 1:09:50 - My dad's story 1:10:52 - What are the top two attributes of success? 1:14:13 - The courage switch 1:15:23 - The neurology of anxiety 1:16:46 - What advice would you give to someone who wants to be tougher? 1:18:13 - Closing remarks 1:21:18 - A funny story 1:24:00 - The Five Remembrances 1:25:01 - A moment of meditation 1:31:16 - Closing remarks This episode is brought to you by: LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYON Find Rich Diviney at: Instagram: https://www.instagram.com/rich_diviney X: https://x.com/richdiviney Website: https://theattributes.com/ Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertainty Find Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:...

Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's. This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women. This episode is sponsored by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com Chapter Markers 0:00 - Intro: Why women need to consider hormone therapy 1:24 - The shocking signs of low estrogen 2:31 - How the Women's Health Initiative did more harm than good 5:34 - The role of testing and delivery systems for estrogen 6:30 - Why women are undertreated for menopause 7:05 - The dangers of oral birth control 8:49 - Debunking "natural" hormone balancing 10:05 - The best delivery system for estrogen (patch vs. cream) 13:00 - The controversial topic of testosterone for women 14:48 - Debunking the myths of testosterone side effects 15:58 - The best way to dose testosterone for women 18:28 - Why hormone replacement alone won't change body composition 19:19 - Starting hormone therapy for perimenopause 20:53 - Vaginal estrogen for atrophy and UTIs 22:25 - A word from our sponsor, Paleo Valley 23:19 - Supplements for fat loss 27:38 - Modern anti-obesity drugs 31:18 - A word from our sponsor, AG1 32:48 - The best supplements for health and performance 40:07 - Testosterone, blood pressure, and side effects 41:51 - How women can take testosterone 43:10 - The importance of getting your blood work 43:40 - The risks of hormone replacement therapy 45:40 - Conclusion: A call to action for women's health Follow Dr Gabrielle Lyon Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon Follow Nick Barringer PhD https://www.instagram.com/nickbarringer.phd.rdn Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body. You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body. Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue. Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss. Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset. This is the only fat loss guide you'll ever need. Want ad-free episodes, exclusives and access to community Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Chapters 0:00 - The Protein Debate Begins 1:31 - Debunking the Flawed Science of Protein 15:00 - The Myth of "Wasted" Protein 22:42 - The Truth About the RDA &amp; What "Deficiency" Really Means 50:41 - The Problem with Plant Proteins &amp; Caloric Cost 1:05:22 - The 100-Gram Protein Tipping Point 1:09:10 - Carbs vs. Protein: A Metabolic Showdown 1:13:15 - How to Diagnose a Protein Deficiency 1:18:13 - Final Thoughts: The Path Forward This episode is sponsored by: PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON AG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Want ad-free episodes, exclusives and access to Q&amp;As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com We have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life. Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life. Discover Elena Brower’s powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing Chapters: 0:00 - Intro 1:24 - The Five Remembrances 3:16 - Living with Impermanence 5:11 - The Two Kinds of Physicians 6:14 - Elena's Journey as a Hospice Volunteer 9:22 - Why Not Just Wait to be Afraid? 10:05 - The Power of Day-by-Day Awareness 13:34 - The Practice of Letting Go of Your Personality 15:40 - Making the Room Sacred 17:06 - Why Our Culture Turns Away from Death 23:02 - Do We Need Rituals? 26:39 - Talking to Children about Death 28:27 - Trauma, Grief, and Meeting Death Differently 30:20 - Zen Meditation vs. Other Modalities 38:54 - The Power of Friendship 45:45 - The Lightning Speed of Letting Go 46:33 - Cultivated Things 47:07 - Redefining Success 48:10 - Emptying Self-Doubt 49:30 - The Purpose of Self-Doubt 53:16 - Navigating Too Much Information 54:23 - Sitting Still and Weight Training 56:49 - Intergenerational Healing 59:09 - The Grandmother's Passing 1:01:36 - How Does Someone Become So Capable? 1:07:39 - The Most Powerful Form of Action 1:10:38 - Boundary Setting as an Act of Love 1:17:45 - The Altar of the Heart 1:19:22 - What to Say to Someone Who is Afraid of Dying 1:21:18 - A Quick Story 1:23:58 - Five Remembrances 1:25:01 - Meditation 1:31:16 - Closing Remarks This episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON ARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines. Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle. This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient. Want ad-free episodes, exclusive takeaways, and direct access to community Q&amp;As? Subscribe to Forever Strong Insider and join me for deeper conversations, behind-the-scenes access, and more, every single week. Sign up here: https://foreverstrong.supercast.com Chapters 0:00 - Intro: The Protein Debate 0:32 - Reacting to the Huberman Lab clip 1:31 - The flawed science of nitrogen balance studies 4:15 - The RDA's misleading "average requirement" 7:47 - The gross extrapolation of "deficiency" 10:41 - The original protein study subjects 12:15 - Why the RDA is much higher than the "minimum" 13:17 - Debunking the average American's protein intake 15:00 - Is there a storage depot for excess protein? 17:34 - The myth of protein being "wasted" 19:30 - Why some say protein metabolism is misunderstood 22:42 - Defining the RDA and EER 25:06 - Why Dr. Gardner's argument is flawed 27:17 - Why the nitrogen balance technique is wrong 32:37 - How to rectify the protein conversation 34:04 - Why we need to compare protein to carbs 41:09 - Comparing metabolic consequences of overeating carbs vs. protein 48:00 - Why a protein-conscious approach is critical 50:41 - Debunking the "incomplete" plant protein myth 55:28 - Do plant proteins have enough leucine? 1:02:45 - The myth of complimentary proteins 1:05:22 - The minimum protein for metabolic benefits 1:07:38 - The upper limit of protein 1:09:10 - The problem with "amino acid oxidation" 1:10:46 - The problem with amino acid supplements 1:13:15 - How do you diagnose protein deficiency? 1:18:13 - Debunking the "Americans eat the most meat" myth PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYON Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health. Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity. This conversation goes beyond simple fixes, providing actionable, science-based information that every man needs to hear. Looking to go deeper with The Dr. Gabrielle Lyon Show? Become a Forever Strong Insider for ad-free listening, written takeaways, behind-the-scenes access, and exclusive Q&amp;A with our guests. Subscribe here: https://foreverstrong.supercast.com This episode is brought to you by: Puori - Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.com BONCHARGE - Use code DRLYON for 15% off your entire order - https://boncharge.com/DRLYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Chapters 0:00 - Link between muscle mass &amp; erections 0:52 - Erectile function 1:13 - The truth about penis size &amp; penile implants 2:32 - The foundational pillars of men's health 8:48 - Erectile dysfunction is an early sign of heart disease 16:14 - The role of anxiety, alcohol &amp; cannabis on ED 24:29 - The "use-it-or-lose-it" organ 29:31 - The truth about PDE5 inhibitors (Viagra &amp; Cialis) 46:46 - The "C"s of urinary frequency 54:43 - The connection between muscle, testosterone &amp; sexual function 1:02:07 - Is there a point of no return for penile health? Erections: A “Check Engine Light” for Your Health One of the most striking points from the discussion was Dr. Kohler’s perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels leading to the penis are much smaller than those in the heart. As we age, plaque can build up in these vessels. This process, known as atherosclerosis, affects the smaller vessels first. This means if you're experiencing persistent issues with erections, it's a strong indicator that you may have vascular problems that could soon affect your heart. As Dr. Kohler put it, "If the penis is failing, you should assume you're going to have problems with your heart soon until proven otherwise." The good news is that anything good for your heart—like exercise and a healthy diet—is also good for your penis. The "Use-It-or-Lose-It" Organ The conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile

Are you struggling to get a good night's rest? Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You’ll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day. In this episode, we cover: Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's. The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite. Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication. The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep. The connection between your environment, exercise, and sleep quality. The future of sleep science and the exciting role of technology in tracking and improving your rest. The top 3 sleep myths you need to stop believing right now! This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential. This episode is brought to you by: LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON MUD\WTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com Chapter Markers: 0:00 - Introduction &amp; The Ultimate Accelerator of Good Health 0:10 - Sleep is a Product of Two Processes 0:30 - The Sleep Medication vs. Behavioral Change Debate 1:18 - The Importance of Sleep 2:21 - The Best Productivity Hack 3:16 - The Evolution of Sleep Science 5:52 - How Much Sleep Do We Really Need? 8:54 - The Two Processes That Drive Sleep 12:38 - Circadian Rhythm &amp; Social Jet Lag 15:01 - Can You Repay Sleep Debt? 18:54 - What Happens to Your Brain When You Sleep? 20:10 - The Gold Standard of Sleep Measurement 22:35 - REM Sleep: The "Software Update" for Your Brain 26:42 - How to Find Your Child's "Sweet Spot" 30:32 - Navigating Jet Lag &amp; Travel 33:10 - A Deep Dive into Melatonin 38:03 - The Impact of Exercise on Sleep 43:31 - The Power of Naps 47:01 - Tips &amp; Tricks to Improve Your Sleep 50:18 - How to Create a Bulletproof Routine 58:50 - The Impact of Regular Sleep on the Brain 1:03:00 - Sleep Medication: The Pros and Cons 1:04:30 - The Future of Sleep Science 1:08:58 - The Top 3 Sleep Myths Debunked 1:12:35 - The Final Takeaway Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or...

Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions. Drawing from her own health journey and experience with thousands of clients, Michelle unpacks why conventional medicine often overlooks these complex, overlapping conditions—and how a root-cause, systems-based approach can lead to real healing. From nervous system regulation to low-histamine nutrition, this episode is a must-listen for anyone struggling with unexplained chronic symptoms. You’ll learn: What MCAS is and why so many people are misdiagnosed The link between MCAS, POTS, and connective tissue disorders How nervous system regulation impacts immune reactivity Which foods trigger histamine flares and how to build a low histamine diet The surprising connection between hormones and histamine Why building muscle is critical for recovery from MCAS, POTS, and hypermobility Whether you’re a clinician or someone living with these symptoms, this conversation offers insight, hope, and a roadmap forward. Who is Michelle Shapiro? Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan. This episode is brought to you by: OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co Ned - Get 15% off with code DRLYON – https://helloned.com/DRLYON Beef.org – Your go-to resource – https://BeefItsWhatsForDinner.com LMNT - Get your free LMNT Sample Pack with any purchase – https://DrinkLMNT.com/DRLYON Find Michelle Shapiro at: Instagram - https://www.instagram.com/michelleshapirord Histamine Webinar Replay - https://michelleshapirord.com/histamine-webinar Apply to work with Michelle’s team: https://airtable.com/appzFCkAqbbL4J2Qu/pagw0ynsqYbBzMjes/form Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page Get my book – https://drgabriellelyon.com/forever-strong/ Timestamps: 00:00 – Introduction: Dismissed symptoms and hidden syndromes 01:43 – What is mast cell activation syndrome (MCAS)? 03:33 – Why histamine is the “loudest” chemical messenger 06:39 – MCAS symptoms: from flushing to anxiety 08:22 – Root causes: mold, toxins, and the “bucket” theory 11:15 – Diagnosing MCAS: blood, urine, and biopsy challenges 15:11 – Food patterns: how "healthy" foods trigger MCAS 16:53 – MCAS vs histamine intolerance: what’s the difference? 25:06 – High-histamine foods: what to avoid (and why) 27:37 – Nervous system &amp; immune system: the feedback...

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind hormone therapy myths, explains how soft plaque really forms, and why fitness should be considered frontline prevention. You’ll learn: Why women’s heart symptoms are often mistaken for anxiety What tests to ask for to asses your risk of heart disease How statins, hormone therapy, and fitness interact with risk What the new “Prevent" risk score includes—and why it matters Why women get more benefits from exercise than men How pollution, stress, and pregnancy complications shape long-term risk Whether you’re in your 20s or postmenopausal, this episode will empower you to take charge of your heart health, ask better questions, and get the care you deserve. Who is Dr. Martha Gulati? Dr. Martha Gulati is a professor of cardiology at the Smidt Heart Institute at Cedars-Sinai, where she serves as Director of Prevention and Associate Director of the Barbra Streisand Women’s Heart Center. She is the immediate past president of the American Society for Preventive Cardiology and previously served as the inaugural Chief of Cardiology at the University of Arizona. A leading voice in women’s heart health, Dr. Gulati chaired the first national chest pain guidelines and is the author of the best-selling book Saving Women’s Hearts . This episode is brought to you by: Manukora - Get $25 off the starter kit – https://manukora.com/DRLYON ARMRA – Code DRLYON for 15% off your first order – https://tryarmra.com/DRLYON Masa Chips - Code LYON for 25% off your first order – https://masachips.com/LYON Our Place – Code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Find Dr. Martha Gulati At: Website - https://drmarthagulati.com/ LinkedIn - https://www.linkedin.com/in/martha-gulati-9b410496/ Instagram - https://www.instagram.com/drmarthagulati/ X/Twitter - https://x.com/drmarthagulati Cedars-Sinai - https://www.cedars-sinai.org/provider/martha-gulati-2036029.html Her book Saving Women's Hearts: https://www.amazon.ca/Saving-Womens-Hearts-Conventional-Strategies/dp/0470678453 Find Me At: Instagram:<a href="https://www.instagram.com/drgabriellelyon"...

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn’t respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently. You’ll learn: What anabolic resistance is—and why it matters How to improve protein efficiency and muscle quality over time Why food matrix, and timing can change your results Key differences in nutrition strategies for endurance vs. strength athletes Whether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you’ve been looking for. Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition &amp; Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.com Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON OneSkin - Get 15% off with code DRLYON → https://oneskin.co Find Dr. Nick Burd At: University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd X (Twitter): https://x.com/Nicholas_Burd Google Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&amp;hl=en LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): <a href="https://www.x.com/drgabriellelyon" rel="noopener noreferrer"...

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear. Together, we explore: Why silent heart attacks are so prevalent The role of nitric oxide and the endothelial glycocalyx in vascular health The critical link between muscle mass, VO₂ max, and heart resilience How advanced imaging and testing are changing prevention Debunking common myths around cardiovascular risk Supplements and diagnostics Dr. Twyman uses to optimize cardiovascular health This episode is a masterclass in heart disease prevention—don’t miss it. Who is Dr. Michael Twyman Dr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he’s recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. This episode is brought to you by: Puori – Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON Ned – Get 15% off with code DRLYON → https://helloned.com/DRLYON LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON Needed – Get 20% off your first order with code DRLYON  https://thisisneeded.com Find Michael Twyman at: Website - https://drtwyman.com/ Apollo Cardiology - https://drtwyman.com/apollocardiology/ LinkedIn - https://www.linkedin.com/in/drtwyman/ Instagram - https://www.instagram.com/drtwyman/ X (Twitter) - https://x.com/michaeltwymanmd Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter – <a...

In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives , reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle. We cover: How muscle was viewed and valued from ancient cultures through modern times Why muscle mass is one of the strongest predictors of overall health and longevity How muscle acts as an endocrine organ influencing metabolism, immunity, and cognition The common misconceptions about strength training, especially in women and older adults How the science of muscle can change your approach to fitness and longevity The societal impact of muscle loss—and how we can turn it around This conversation will leave you with a renewed appreciation for muscle—past, present, and future—and actionable insights to help you stay forever strong. Who is Michael Joseph Gross? Michael Joseph Gross is an accomplished journalist and author, widely recognized for his deeply researched, insightful explorations of human health and societal trends. His latest book, Stronger: The Untold Story of Muscle in Our Lives , delves into the transformative power of muscle from a biological, societal, and cultural perspective, offering groundbreaking insights into how muscle impacts our health, aging process, and overall quality of life. This episode is brought to you by: MASA Chips – Get 25% off your first order → https://masachips.com/LYON OneSkin – Get 15% off with code DRLYON → https://oneskin.co MUD\WTR – Get up to 43% off with code DRLYON → https://mudwtr.com/DRLYON LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON Find Michael Joseph Gross at: Get the book: https://www.michaeljosephgross.com/ LinkedIn: https://www.linkedin.com/in/michael-joseph-gross-2937a5/ Instagram: https://www.instagram.com/michaeljosephgross Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): <a href="https://www.x.com/drgabriellelyon" rel="noopener noreferrer"...

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health. We cover: Why childhood nutrition and genetics have been historically overlooked—and what it means for your family. ADHD and diet: Separating fact from fiction. Debunking popular diet myths: What the research actually says about red meat and processed foods. Cognitive self-regulation: The hidden link between diet, obesity, and ADHD. Precision nutrition &amp; metabolomics: The future is more than one-size-fits-all advice. Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development. Who is Dr. Alexis Wood? Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine’s USDA/ARS Children’s Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior. This episode is brought to you by: PaleoValley - Get 15% off at https:// paleovalley.com/drlyon ARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYON Our Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON Find Dr. Alexis Wood at: Linked In - https://www.linkedin.com/in/lekkiwood/ Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281 USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-center Alexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-lab Find Me At: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X (Twitter): x.com/drgabriellelyon Apply to become a patient – <a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer"...