The Dom Harvey Podcast

This is Shaun Winstanley's first podcast and its an honour to have him on mine, because as you will learn within a few short minutes- Shaun is not a man who is comfortable talking about himself. He is a guest who represents what it means to come back from the unthinkable. On July 20 2023, detective and tactical operator Shaun Winstanley ran into a busy high rise building in Central Auckland’s commercial bay area after an active shooter opened fire. Minutes later, in a dark lift shaft, Shaun was shot in the face at point-blank range. He survived. Barely. And somehow, he found a way not just to recover, but to rebuild. In this episode, Shaun takes us inside that day with remarkable clarity: From racing into the CBD at high speed with sirens blasting, to passing terrified victims on the stairwell, to the exact moment the gunman fired and Shaun realized his teeth were shattered. This conversation is gripping, it’s confronting… and unbelievably human. Shaun talks about:: The THREE rules that helped him stay mentally strong. The long slow recovery. His feelings about the gunman Why he created a game-changing beverage as part of his healing process. And why he still feels the pull to return to the police. *** Massive thanks to my long-term podcast sponsors, Generate. Generate has a strong track record of long-term performance: You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals. No pressure, just good advice. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder, everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. The emotional moment he reunited with his sons after waking from a coma. And why he still feels the pull to return to the police. And the game-changing protein-coffee beverage "Firebird" he has poured all his energy into as part of his healing process Hosted on Acast. See acast.com/privacy for more information.

Brando Pericic (AKA The Balkin Bear) is a UFC fighter. He made his debut in Perth in September. He won it in under 2 minutes in an explosive, violent and very fast fight. This conversation is an intriguing look into the mindset of a very exciting UFC fighter with a huge future ahead of him. He has a goal and a dream to be the best in the world…and after connecting with him I have no doubt that he will succeed. In this conversation, we talk about his viral post-fight speech that included a smattering of words that earned him a telling off from his family in Adelaide. His backstory which helped build the man he is today- things like the grief of losing close friends, going to visit his father in jail, being stabbed, finding himself homeless and some brutal mental health battles that almost cost him his life. We talk sacrifice, purpose and the dream he’s chasing now to become one of the greatest heavyweights on Earth. This conversation has so many layers to it: it’s emotional, inspiring, confronting, funny, and unbelievably honest. I promise you, after listening to this episode you will be fan and follower of "The Balkin Bear" for his entire career. Hosted on Acast. See acast.com/privacy for more information.

Martin Snedden is a man who’s been at the centre of some of the biggest moments in New Zealand sport. He played cricket for NZ in through the 1980s and was part of the infamous 1981 underarm match against Australia. He was one of the original members of the Beige Brigade and he’s got stories about playing with legends like Hadlee, Cairns and Crowe that are absolutely priceless. But that’s only chapter one of his life. After he retired as a player, Martin became CEO of New Zealand Cricket. He dealt with player strikes, bomb blasts outside team hotels, billion-dollar broadcast deals, and the politics behind international sport. Then he took on the job of running the 2011 Rugby World Cup, the tournament that turned New Zealand into a “stadium of four million” and became one of this country’s great success stories. Now in his 60s he’s as sharp, driven and purpose-filled as ever. This conversation is full of nostalgia, leadership lessons, wild behind-the-scenes stories, and some really vulnerable reflections near the end about family, fear, purpose and what matters most. I loved this chat: Snedds is generous, thoughtful, funny, and genuinely one of the good guys. **** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I wish I’d done it ’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a genuine honour. I’m joined by Amanda McLaren, the daughter and the only child of legendary Kiwi motorsport pioneer Bruce McLaren, the man whose name still sits proudly on the nose of every McLaren Formula One car. This conversation goes far deeper than F1 racing. Amanda shares stories that only she can tell, including: + How Bruce overcame Perthes Disease as a child: bedridden for two years and told he may never walk again. + What he was really like as a husband and a father, through Amanda’s memories, her mother’s stories, and the letters he wrote home from overseas. + The day her father died, and how she slowly pieced together what had happened through books and films rather than being told directly. + The remarkable strength of her mother, Patty, who not only lost Bruce but also lost a second child in the same period. + Behind-the-scenes stories from inside the McLaren Technology Centre. + And does she cheer for Liam Lawson when no one’s watching. This is one of those rare interviews where history, innovation, family legacy, and emotion all collide in the most beautiful way. It’s a privilege to help share the story of the Kiwi boy from Remuera who changed motorsport forever - through the daughter who carries his name. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving and also surprisingly funny episode, Mark Wilson joins me on the podcast. Better known by his nickname “Wobbles”, a title he has proudly reclaimed. Mark has cerebral palsy, but he makes it clear from the outset: this isn’t a sad story. It’s a story about grit, love, resilience, savage humour, and carving out a life he’s genuinely proud of. Mark’s new book Wobbles pulls back the curtain on his early years, the intense therapy program that defined his childhood, the brutal bullying that shaped his teens, and the enormous sacrifices his parents made to give him a fighting chance. Today, Mark is a business analyst at ANZ, drives a V8 Holden Kingswood, loves Devilskin, and is raising a blended family with his partner Elise. Mark’s honesty is a gift: especially when he speaks about finding self-worth, surviving suicidal ideation and navigating dating with CP. **** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Jay Pukepuke went from a rugby league player with huge potential- he was a Warriors age-grade star and on track for a career in the NRL. Then he went off the rails and committed 15 armed robberies which saw him incarcerated for six years across some of New Zealand’s toughest prisons. Since then he has become a father, a mentor, an author, and the co-founder of an organization called “Bros for Change.” Inside this episode, Jay opens up about:: The adrenaline addiction that drove him into crime Hearing another inmate being beaten to death in a neighboring cell The shame he still carries for the victims The moment he finally realized he had to change and so much more! His book Inner Warrior captures this journey on the page, but hearing him speak it is something else entirely. Jay is funny, confronting, and incredibly honest about the man he used to be… and the man he’s become. If you like redemption arcs, this one is as authentic as they come. Hosted on Acast. See acast.com/privacy for more information.

She built a fashion empire from a farm shed. She survived public pile-ons that would crush most people. She made millions, lost millions, and found her true purpose inside New Zealand’s women’s prisons. At 65, Anna Stretton is sharper, tougher, funnier, and more unapologetically herself than ever…and her story is wild. In this conversation, Annah S opens up about: The thrill of making $500,000 profit in her first year The humiliation of a cease-and-desist when she ripped off an American shoe brand. What she’s learned from 12 years working with incarcerated women. And so much more! This is an absolute masterclass in entrepreneurship, resilience, reinvention, and staying relentlessly true to yourself, especially when the world tries to knock you down. **** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

At 17, Mitch Wilson thought he was just an exhausted teenager. But dizziness, daily vomiting, and excruciating headaches escalated into something far more sinister: a brain tumour that went undiagnosed for over a year due to medical neglect. The delay cost him most of his eyesight… but not his spirit. In this conversation, Mitch opens up about: The terror of going to sleep wondering if he’d wake up completely in the dark The angry, self-destructive years that followed How a German shepherd called Blaze and para-cycling helped pull him back Grief, therapy, purpose, and trying to figure out what life looks like now. Now a world-class para-cyclist and newly married, Mitch is still figuring out what life looks like in the long term. This is a story of survival, identity, sport, grief, love, and the stubborn refusal to give up. And it is one of those episodes that will stay with you. Hosted on Acast. See acast.com/privacy for more information.

Hamish Kerr was a guest on the podcast three years ago. Back then he had just won a commonwealth games gold medal and the podcast was still called “Runners Only.” A lot has happened since then. Hamish Kerr is now the undisputed best high jumper on the planet- you name it, he has won it. Olympic Gold, Commonwealth Gold, World champion, Diamond league champion, Halberg sportsman of the year... In this episode, Hamish opens up about the Paris Olympics- why he was in tears on the track in the packed stadium before going on to win gold. How life has changed since becoming the best in the world. How he overcame self-doubt and pressure. And why he thinks he can still be better. This episode goes beyond sport. It’s a deeply human look at the mindset of one of New Zealand’s most successful athletes. Strap yourself in. This episode is one hell of a ride! *** Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did. The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out. Generate has a strong track record of long-term performance — You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice. I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

They called him a radical, a rebel, even a terrorist. But today, Tāme Iti calls himself a healer, an artist, and a teacher. Tāme opens up about the moments that defined his extraordinary life - from his early days in Tūhoe country and the Māori protest movement of the 1970s, to the 2007 Urewera raids, his time in prison, and the deep process of forgiveness and creativity that followed. We talk about the protests, the art, the controversy, and the humanity behind one of Aotearoa’s most iconic and misunderstood figures. Tāme shares stories about meeting Nelson Mandela, the moment police surrounded his home at dawn, why he shot the flag at Waitangi, and how he found peace after decades of resistance. This episode is about mana, identity, and the power of transformation. It’s about what it means to forgive, to heal, and to truly know who you are. Hosted on Acast. See acast.com/privacy for more information.

In this deeply emotional episode, former All Black halfback Steve Devine opens like never before about the physical and mental toll of his rugby career. After enduring around 40 concussions in his career with Auckland and the All Blacks, Steve ended up in some disturbingly low places: bedridden, depressed, and contemplating the unthinkable. These days Steve channels his experience into helping others, both as a firefighter and as an advocate for better brain injury management in sport. Some of the stuff we cover here includes: The brutal injury list from his professional rugby career, from 12 ankle surgeries to broken bones and relentless concussions. The devastating impact his health had on his marriage and family life. His transition into the New Zealand Fire Service, the trauma that comes with the job, and his advocacy for better mental health support for first responders. His reflections on mental resilience, vulnerability, and why men need to get better at asking for help. Then there are some cool old rugby yarns, including the bollocking he got from Eddie Jones as a young player and memories of playing with legends like Sir Michael Jones, Jonah Lomu, Andrew Mehrtens, and Richie McCaw, and what he learned from each. This is an incredibly emotional episode from one of the real good guys. ***** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Ten years ago Jake Bailey’s life changed overnight. The Christchurch school head boy was diagnosed with stage-four Burkitt’s lymphoma, one of the fastest-growing cancers there is. Just a week later, while undergoing chemotherapy, he delivered a now-iconic end-of-year speech that went viral around the world: viewed more than 50 million times and called one of the most inspirational moments of the decade. Ten years on, Jake joins me on the podcast for an honest, funny, and moving conversation about survival, purpose, and what he’s learned about life on the other side of cancer. In this wide-open conversation Jake shares: What really happened the week of that 2015 speech and haka The “nothingness” he felt at diagnosis and remission How to practice realistic optimism without “toxic positivity” Why community and asking for help are non-negotiable Using endurance sport to manufacture growth and grit Practical tools anyone can use to bounce back This episode is a masterclass in resilience, packed with humour, humility, and practical lessons for anyone navigating tough times. Hosted on Acast. See acast.com/privacy for more information.

In the early 2000s Linda Vagana was one of the biggest stars in world netball- she played 64 tests for the Silver Ferns. After retiring from elite sport, she became the General Manager of Duffy Books in Homes where she inspires kids to read. It’s a role she has been in for over 20 years. In this conversation, we talk about life before, during and after netball. The sacrifices behind making it to the top of New Zealand sport, and how faith and family helped her stay grounded through it all. We discuss the highs and lows of her career, including moments of rejection, self-doubt, and grief that shaped her resilience. Also, her thoughts on body image, the pressure of public scrutiny, and why getting emotional is a strength. Linda is such a cool person- you guys are going to love this episode. *** Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did. The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out. Generate has a strong track record of long-term performance. You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice. I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Roger Farrelly is one of the most familiar voices on New Zealand radio. He has spent over three decades on The Rock as part of the legendary Morning Rumble. I n this deeply honest conversation, the man known to his fans as just “Rog” open’s up about the highs and lows of a life spent entertaining Kiwis, including some epic yarns about the wild and unhinged early years of the Rock. We also discuss burnout, identity, mental health, the changing landscape of broadcasting, and what it takes to stay grounded through fame, criticism, and constant change. Rog is much more than the guy with the deep voice and big laugh on the radio- I hope with this conversation, fans of Rog will get to see a different side to him. Even if you are not familiar with Rog and his work on the Rock, I hope you’ll enjoy getting to learn more about this kiwi legend who has spent over 30 years performing at the top of his game. This episode is a rare, behind-the-scenes look at man who’s seen it all, laughed through most of it, and come out the other side with humility, heart and no ego. Hosted on Acast. See acast.com/privacy for more information.

Heather McRae has been the principal of Auckland’s Diocesan School for Girls for the past 17 years. In this episode we talk about what really goes on inside elite private schools, how teenage girls are coping with phones and social media, the pressure of leading through crises like COVID and the floods, and what she’s learned about leadership, resilience, and raising strong young women. We also talk about her childhood on a Wairarapa farm, her unexpected journey from organic chemist to educator, the importance of values and ethics in education - and why she’s quietly changed some of Dio’s oldest traditions. Whether you're a parent, teacher, or just someone interested in the future of education in New Zealand, this is a wide-ranging chat full of perspective, humour, and heart. Topics include: Why she’s stepping down after 17 years The rise of “pink tax” and gender pay gaps How to spot when your teenager’s struggling (and what to do) Phones in schools — and what happened when Dio banned them The complicated impact of social media and Andrew Tate Why Heather's proudest legacy might be what students don’t see Public vs private education: does the $30K fee make a difference? Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest, warts n all conversation, former All Whites goalkeeper Michael Utting opens about a life that’s been full of extreme highs and devastating lows. Once known as one of New Zealand’s most gifted footballers, Michael’s career took him around the world, including nearly a decade playing professionally in South Africa. But behind the success was chaos: alcoholism, a near-fatal car crash that left him with a broken neck, and later, a heart attack that left him clinically dead for 29 minutes. Then there is the scandal in his romantic relationships that made the national news. We talk about all of it in this conversation- the good the bad and the ugly. Now in his mid-50s, sober and rebuilding his life, Michael reflects on the power of resilience, the weight of regret, and how helping others has given him new purpose. As always, my goal with these discussions is to try and get to understand a person and their choices better through non judgmental long form conversation. Thanks for listening. Hosted on Acast. See acast.com/privacy for more information.

Bernice Mene is publicity-shy so this podcast appearance is a rare one (and a huge honor) From captaining the Silver Ferns in her early twenties to raising three kids with her husband, former Black Caps captain Dion Nash, Bernice has spent a lifetime leading with purpose, empathy, and calm strength. In this episode, we cover everything from her childhood in a powerhouse sporting family to the highs and lows of international netball, including what it was like debuting for New Zealand as a teenager, the crushing heartbreak of losing the 1999 World Champs final in Christchurch, and how injuries taught her resilience and perspective. . It’s also a love story: how she met Dion, the risks they took to build the incredible men’s skincare brand Triumph & Disaster , and the teamwork that’s kept their marriage rock solid for more than two decades. Bernice is awesome. She is warm, wise, grounded, and humble. She has achieved so much, professionally and personally and after spending time with her it’s not hard to understand why. Everything she does, she does to the absolute best of her ability. *** Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour, it would be to consider getting KiwiSaver advice from Generate, like I did. The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out. Generate has a strong track record of long-term performance — You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice. I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Scott Donaldson is the first person to kayak solo across the Tasman Sea- a 2,200km journey from Australia to New Zealand that took 62 days at sea. After two failed attempts, countless setbacks, and years of preparation, Scott finally achieved his goal in 2018. Scott’s accomplishment is a huge physical feat, but his journey is also an exploration of the mind, of what it means to push human limits, and of how resilience can be both born and built. Strap yourself in because this podcast is one hell of a ride! Scott opens up about everything from mental health and meditation, to reprogramming his mind after returning to normal life. He shares practical insights on risk management, emotional stability, endurance, and what happens when you spend weeks completely alone, with only the sea, the sky, and your own thoughts for company. This is a story of resilience, risk, preparation, and mental toughness. Scott Donaldson on the Dom Harvey Podcast Hosted on Acast. See acast.com/privacy for more information.

Frano Botica is known as one of the greatest goal kickers of all time. He wore four black jerseys (All Blacks, Kiwis, Māori All Blacks, Sevens). He became a hero in Wigan as the fastest player to 1,000 points and helped launch the Warriors’ debut NRL season. Then when the cheering stopped, he had to reinvent himself. This podcast conversation is a small part of the Frano Botica story: + What it was like spending most of his All-Black career in the shadow of Grant Fox. + Some jaw-dropping stories about his teammates and friends Buck Shelford and Michael Jones. + The time he feared for his life when a riot broke out in the stands in Argentina. +Then there is the off-field stuff- adjusting to life after professional sport and the mental grind of starting again, financial missteps, surviving a stroke, finding joy as a grandfather, reflections on life now and much more. Whether you were a fan of Frano who is curious to learn more about his life after league. Or you know nothing about him, I know you will love this chat. *** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Willie Jackson is one of the most outspoken and fascinating figures in New Zealand politics. From freezing works to nightclub bouncer to broadcasting to politics, Willie has done it all. And it’s been a life defined by advocacy, resilience, and a refusal to be silenced. In this conversation, I bring in 13-year-old Henry Blakeman in to cover some political stuff. Then we get deeply personal: + Willie opens-up about his mum’s journey from cleaner to Dame. + What it’s really like working with Winston Peters, David Seymour, and Jacinda Ardern + The values that shaped him from a kid who “failed at school” to a union leader at 21 and a voice for Māori representation across media and government. + His very public controversies, the so called “train-wreck” interview with Jack Tame and his relationship with ZB stars Mike Hosking and Heather Duplessis Allen. + We discuss aging, heart surgery, and why resilience and compassion have become the guiding forces in his life. This is a conversation about mistakes, redemption, and legacy… and a rare glimpse into the heart and mind of one of New Zealand’s most polarizing, passionate, and human political voices. Hosted on Acast. See acast.com/privacy for more information.

On the 30th of September 2025, Nigel Latta passed away. He was only 58. The week before, he went to see his oncologist and was given the heartbreaking news his body couldn’t take any more treatment. He arrived at the meeting optimistic but pivoted to acceptance immediately. That sums up Nigel Latta- he died the way he lived: brave, courageous, fearless, resilient, considerate. This episode was originally recorded in 2024, not long after Nigel Latta received his terminal cancer diagnosis. It is being re-released now, following his recent passing, with deep respect for the extraordinary man he was. What you're about to watch is not a conversation about death — it's a powerful reflection on life. In this interview, Nigel speaks with clarity, humour, humility and strength about facing the end, loving deeply, working with purpose, and the beauty of being human — flaws, fumbles, feelings and all. He talks openly about: Getting the diagnosis and telling his family Practising the resilience he once taught Confronting mortality without fear What really matters in the end Why he doesn't care about legacy Regrets, gratitude, and learning how to just “be” Nigel was many things: psychologist, broadcaster, author, mentor, mate. But above all, he was real - and this conversation is one of the most honest things you’ll ever hear. Rest easy, Nigel. Thank you for everything. ****** Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did. The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out. Generate has a strong track record of long-term performance — You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice. I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Suzanne Lynch is a true icon of New Zealand music, with a career spanning more than 60 years- she’s still going strong too and has no plans of slowing up. She first rose to fame and became a household name in New Zealand with her sister as a duo called The Chicks back in the 1960s. From there, she went on to work with some of the biggest names in music: including Cat Stevens, Olivia Newton-John, David Bowie and Luther Vandross. More recently she was the vocal coach on reality TV shows like NZ Idol and NZs Got Talent. And in 2020 she was inducted in the NZ Music Hall of Fame. In this conversation, Suzanne opens up about: + The excitement and challenges of finding fame when she was only 14. + Why she wrote her book for her grandchildren — and what she hopes they learn from her story. + The lessons Cat Stevens taught her about music and life. + The importance of resilience, mentorship, and choosing happiness. And much more! Suzanne is a national treasure, and this was a real treat. She has a new book out too, called “Yesterday when I was young” available at all good bookstores- it’s definitely worth checking out if you want to know more about Suzanne's incredible life and career. Hosted on Acast. See acast.com/privacy for more information.

Warren Gatland joins us for his first ever New Zealand podcast, and he doesn’t hold back! Warren is one of the true greats of New Zealand rugby and one of the game’s most respected coaches worldwide. But his story is as much (if not more) about family, resilience, and perspective as it is about rugby. In this podcast exclusive Warren opens up about: + Why he walked away from Wales earlier this year and what life looks like now. + The importance of family and the heartbreaking story of losing his first child at 4 months old. + The toughest conversations of his coaching career + What he’s most proud of, what keeps him grounded, and how he defines happiness today. And why he doubts he will ever coach the All Blacks. This is Warren Gatland as you’ve never heard him before: thoughtful, funny, emotional, and deeply honest. *** Massive thanks to my long-term podcast sponsors, Generate. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website. I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier. You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/dom The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Robert Scott is a New Zealand broadcasting legend with a 40-year career on New Zealand radio, best known for his recent 19-year stint on The Breeze. He also happens to be one of my oldest friends. We first met and became mates in Palmerston North around 35 or 36 years ago. This podcast is a celebration of my mate’s life and career. And it’s also a celebration of the best sorts of friendships- the very long-term ones. In this conversation we talk about: + Robert’s recent prostate cancer diagnosis and the importance of early detection + The highs and lows of a 40-year radio career (and why he walked away) + Growing up in the UK and moving to New Zealand as a child + Bullying, resilience, and lessons that shaped him + Friendship, loyalty, and what really matters as you get older. And so much more. Get in touch! [email protected] Hosted on Acast. See acast.com/privacy for more information.

You may or may not know the name, but Mark Rocket is one of the most intriguing kiwis you’ll ever meet. He is the first and only New Zealander to ever go into space- he went on a 10-minute flight on the Jeff Bezos owned “Blue Origin” spacecraft earlier this year. Mark is an entrepreneur who has had a lifelong obsession with space. He made a lot of money in the early years of the internet. Then, after legally changed his surname to Rocket, he became an early investor and half owner of RocketLab with Sir Peter Beck. He is also the founder of Kea Aerospace, a Canterbury company developing solar-powered aircraft that could change how we explore and observe our planet. This podcast is a small part of the whole incredible Mark Rocket story. *** Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did. The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out. Generate has a strong track record of long-term performance — You can check out their latest returns on their website. They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice. I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner. Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.