Podcasts//The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

Über

Ready for a time management approach that is actually designed for professional working women – ones that help you lighten the mental load, draw boundaries with more confidence, focus on the important (not just urgent) stuff at work, and be present with friends and family? Podcast host, Kelly Nolan, an attorney-turned-time management strategist, mom of two, and creator of the Bright Method™, delivers practical, realistic time management strategies tailored for busy professional women, working moms, and ambitious women juggling careers and home life. We cover topics like: How to time-block in a way that actually works and avoid common time-blocking mistakes, How to manage the mental load around all of our roles at work and at home, How to handle work deadlines with less stress and scramble, How to keep distractions in check, from social media to people swinging by your office, and How to plan in a realistic way so you can feel on top of it all and avoid overcommitment. Whether you're a lawyer, physician, executive, woman in corporate, professor, entrepreneur, or any woman navigating a full plate, this podcast gives you tools to design a sustainable system that works for your real life—not a Pinterest-perfect version of it. Follow now, and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.
124
Folgen
English
Sprache
0
Abonnenten
0
Wiedergaben
Folgen25
125. Answering 3 Questions: Isn't calendaring like this overwhelming?

125. Answering 3 Questions: Isn't calendaring like this overwhelming?

Dec 15, 2025·

I recently got three questions that share common thread: isn't calendaring like we do in the Bright Method overwhelming? Summarized in my words: Is time-blocking your personal life overwhelming? Doesn't this lead to a...

124. How to get more strategic, creative ideas

124. How to get more strategic, creative ideas

Dec 8, 2025·

When I went to a curriculum presentation at my 2nd grader's school, I didn't expect for a podcast episode to come out if it. But here we go! Here's the Kara Lowentheil episode I mentioned (Unf*ck Your Brain re How to...

123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton)

123. A Lightbulb Moment: Empowerment Without A System Leads to Overcommitment (idea from Eleanor Beaton)

Dec 1, 2025·

I recently listened to a podcast episode that blew my mind because it connected dots and made points that resonated so deeply for me – in business and on the time management front. Let's discuss. And here's the episode...

122. Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote)

122. Your Capacity & Your Capability Are Different Things (Talking About Suzy Reading's Amazing Quote)

Nov 24, 2025·

A few weeks ago, someone sent me a quote on Instagram that knocked my socks off. Let's dig into it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons packed with...

121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves)

121. Slow-Rolling Tasks & Shiny Object Syndrome Bosses (or Selves)

Nov 17, 2025·

Ever keep rolling the same task week after week? You see it on your list or flagged in your inbox, and every time you look at it, you feel that little wave of guilt. In this episode, I share how slow-rolling...

120. Time Zones: My Achilles' Heel

120. Time Zones: My Achilles' Heel

Nov 10, 2025·

Time zones – they seem like such a simple concept and one that's almost an after-thought, tiny detail when scheduling... and yet, messing them up can have majorly disruptive effects. If you're someone who also struggles...

119. Theme Days: Why I don't do them, but it's a personal call!

119. Theme Days: Why I don't do them, but it's a personal call!

Nov 3, 2025·

I get asked a few times a year whether I theme my workdays – e.g., Marketing Mondays, Admin Tuesdays, Finances on Wednesdays. While I'm sure this works for some (and keep on keeping on if it works for you!), I'll...

118. Why I don't let AI make my time management decisions

118. Why I don't let AI make my time management decisions

Oct 27, 2025·

I see more and more people using or discussing using AI to make decisions around how they spend their time. Let's talk about it. Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical...

117. For my All-or-Nothing Thinkers (🙋🏻‍♀️)

117. For my All-or-Nothing Thinkers (🙋🏻‍♀️)

Oct 20, 2025·

This one is for my all-or-nothing thinkers. The ones who think, "If I can't do it exactly like I think I should, then what's even the point??" Been there (and still go there sometimes). Let's discuss about how this...

116. Flexibility & Accountability: Owning what we really want our time to look like

116. Flexibility & Accountability: Owning what we really want our time to look like

Oct 13, 2025·

When I used to think about time management, Past Me assumed, on some level, that the goal was to keep work in work hours and personal life in personal hours. But in reality, life is far more nuanced — and that's where...

114. An Example of Saying No When You Want to Say Yes

114. An Example of Saying No When You Want to Say Yes

Sep 29, 2025·

Saying no is rarely easy — especially when the opportunity is something you really want to say yes to. In this episode, I share a personal example of when I turned down a big media opportunity that landed right in the...

113. Halloween: A great example of mental load & how calendars help

113. Halloween: A great example of mental load & how calendars help

Sep 22, 2025·

Halloween is such a great example of how something that sounds like one event/evening of events has a broader scope than we often realize and a lot of mental load. Let's tease that out – and talk about how this goes...

112. Three work challenges: getting interrupted on in office days, too ambitious when planning, long commutes that feel like wasted time

112. Three work challenges: getting interrupted on in office days, too ambitious when planning, long commutes that feel like wasted time

Sep 15, 2025·

Women on Instagram shared their biggest work time management pain points with me. Let's cover three of them today! Links you might enjoy: 🌿 Free 5-Day Time Management Program Get five short, practical video lessons...

111. Getting Less Stress In Your Life Isn't Always Efficient – And We Need To Own That

111. Getting Less Stress In Your Life Isn't Always Efficient – And We Need To Own That

Sep 1, 2025·

When US society talks about time management, the conversation often assumes the goals of productivity and efficiency. Do more in less time. Move faster. Cram it all in. But here's the truth I want to unpack today: I...

110. Career Shifts with Your Whole Person in Mind with Career Coach Sarah Wagoner

110. Career Shifts with Your Whole Person in Mind with Career Coach Sarah Wagoner

Aug 25, 2025·

Career transitions aren't just about the potential new job — they ripple into every part of your life. In this episode, I sit down with Sarah Wagoner, a certified leadership and transformation coach, to talk about...

109. "Brain thinks I need an hour chunk to start. Such a loss."

109. "Brain thinks I need an hour chunk to start. Such a loss."

Aug 11, 2025·

On Instagram, someone shared that their biggest work time management painpoint was this: "Hard time focusing during short periods. Brain thinks I need an hour chunk to start. Such a loss." I very much get this feeling...

108. Business Owner Finances with Shanna Skimore

108. Business Owner Finances with Shanna Skimore

Jul 28, 2025·

This episode is geared toward the business owner (e.g., attorneys running their own firms, physicians or therapists running their own practices, architects or interior designers running their own businesses) – though I...

107. Making Back-to-School Less Scramble-y & Enjoying the Rest of Summer

107. Making Back-to-School Less Scramble-y & Enjoying the Rest of Summer

Jul 8, 2025·

Click here to get the free back-to-school guide! Note: The Bright Method is not just for moms, and I try to have most episodes of this podcast apply to everyone – regardless of whether they have kids. But sometimes, the...

106. Protecting Strategy / Big-Picture Time From the Urgent: A Potentially Novel Way to Do It

106. Protecting Strategy / Big-Picture Time From the Urgent: A Potentially Novel Way to Do It

Jun 30, 2025·

In this episode, let's discuss what to do when everyone wants your time, so you struggle to find time to dig into the strategic, big-picture work that you know is important. We talk about: Some of my more standard...

105. The Diderot Effect of Time Management

105. The Diderot Effect of Time Management

Jun 16, 2025·

Ever say yes to something—like a board role, a volunteer opportunity, or a work project—only to find yourself totally overrun with email, meetings, travel, and curveballs that just keep on coming? Today, I'm talking...

104. Checking the "Success" Boxes & Still Feeling Unfulfilled? Finding Yourself & Joy with Heather Hubbard about What to Do.

104. Checking the "Success" Boxes & Still Feeling Unfulfilled? Finding Yourself & Joy with Heather Hubbard about What to Do.

Jun 2, 2025·

In this episode, I'm talking with Heather Hubbard, a former Big Law partner who now leads transformational retreats to help women hear and reconnect with themselves. Heather works with women who've done all the "right"...

103. Finding the "Living Up to Your Potential" Concept Troubling

103. Finding the "Living Up to Your Potential" Concept Troubling

May 26, 2025·

Today's episode is a little different. I've been turning over the idea of "living up to your potential" for years, and I'm finally putting words to why it bothers me so much. If that phrase has ever driven your...

102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician

102. Improving Sleep with Dr. Funke Afolabi-Brown, triple board-certified sleep physician

May 19, 2025·

Let's talk about sleep. If you've listened to this podcast for a while, you know I'm pretty obsessed with sleep. I talked about it during my Year of Ease episode (ep. 9) and in the health episode (ep. 82) about how to...

101. Meal Planning & Prep Tips with Prep Dish founder Allison Schaaf

101. Meal Planning & Prep Tips with Prep Dish founder Allison Schaaf

May 12, 2025·

Meal planning and meal prep come up again and again as one of the top time management challenges professional working women face on the personal side of life—and it makes sense. Between picking recipes, building grocery...

100(!). The 100th episode: A message I have not said enough – you can do this.

100(!). The 100th episode: A message I have not said enough – you can do this.

May 5, 2025·

In this 100th episode of the Bright Method podcast, I'm sharing something I haven't said enough: I believe you can do this. Yes, time management is hard. That doesn't mean there's anything wrong with you. In fact, the...

Das könnte dir auch gefallen