The ADHD Skills Lab

People love to say ADHD comes with superpowers. The research is more nuanced. In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will examine two papers that look at ADHD strengths in careers...

Most people with ADHD have one moment that stops them in their tracks. For Laura, it was finding her childhood journals filled with the word “focus” scribbled in every possible way. In this conversation, Skye talks with...

Can TikTok actually teach you about ADHD - or is it just feeding you misinformation? In this Research Recap with William Curb from Hacking Your ADHD, Skye dives into a 2022 study analyzing the quality of ADHD content on...

This one’s real, hilarious, and way too relatable. Skye sits down with Russ Jones, ADHD coach, creator of the Ready, Set, Go framework, and host of the *ADHD Big Brother* podcast, to talk about what it really takes to...

Are ADHD brains more creative, or is that just a myth? In this Research Recap with William Curb from Hacking Your ADHD, Skye breaks down a foundational study on ADHD and creativity, exploring how ADHD brains innovate...

ADHD medication can be a controversial topic online. Is it safe? Does it change who you are? What does the science actually say? In this episode, Skye talks with Dr. Ryan Sultan, psychiatrist, researcher, and founder of...

Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion. In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay...

World-champion habits aren't just for athletes - they're the secret weapon for ADHD executives juggling chaos and big ambitions. In this episode, Skye chats with James Laughlin, 7-time world champion musician...

Can exercise really compete with medication or therapy for managing ADHD symptoms? In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports...

AI is redefining work, but for ADHD founders, the question isn’t whether to use it, it’s how. In this episode, Skye sits down with Ryan Brazzell, entrepreneur, founder of Assistant Launch, and system/AI strategist who...

Why does time blindness show up so early in life? Welcome to another episode in our Research Recap series, co-hosted with William Curb from Hacking Your ADHD. In this episode, Skye and Will unpack a study of...

Dr. Jacquelyne Read, a chemistry professor and ADHD trailblazer, joins Skye to reveal how she transformed her postdoc struggles into a tenure-track triumph and a top publication award. Discover the actionable systems...

Why are women still diagnosed with ADHD years later than men? Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD. In this episode, Skye and Will unpack one of...

Why can you plan your day perfectly, then forget everything the second something stressful happens? Welcome to the next episode in our Research Recaps series, co-hosted with William Curb from Hacking Your ADHD. In this...

In this episode, Skye is joined by Matt Verlaque, SaaS founder, entrepreneur, and author, to unpack how to scale a business when your brain is wired for big ideas and fast starts, but struggles with structure. From...

Ever zone out in a meeting and wonder where your brain went? That might be your default mode network. And for people with ADHD, it doesn't always switch off when it should. Welcome to the first episode in our new...

Think you're just bad at delegating? You’re not. ADHD makes it harder to translate thoughts into steps, hand things off, and feel safe letting go. If you’ve got a team (or want one), this is your ADHD-friendly shortcut...

Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold)...

ADHD entrepreneurs are smart, capable - and often pricing themselves into burnout. In this episode, Skye interviews Marcel Petitpas, CEO of Parakeeto and the guy behind the numbers for hundreds of agencies. They dig...

Think something will take 15 minutes? Bet it takes 45. You’re not lazy - you’ve got ADHD. And you’re probably struggling with time blindness. In this episode, Skye and Sarah dive deep into three new studies on ADHD and...

Before Unconventional Organisation, before the coaching, before the 82K followers - there was burnout, academic pivots, and a year spent working in a bakery just to recover. This is the story Skye's never told. In this...

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system. This episode introduces a fast-rising body of ADHD research around polyvagal theory and...

You can scale a business on sheer force... for a while. But eventually, ADHD founders burn out, blow up, or walk away. This episode is your map out of the cycle. Skye shares the behind-the-scenes process she used to...

Your personal brand exists—even if you haven’t posted in six months. So the question isn’t “should I build a brand?” It’s: “Are you in control of it?” Amy Landino joins Skye to unpack what branding actually means for...

Click the link to download your own 2-minute Focus Formula You’re not behind because you’re bad at time management. You’re behind because you’re managing the wrong things. Skye here! In this mini solo episode, I walk...