The 2AM Podcast

SUPPORT THE PODCAST THROUGH OUR SPONSORS Heavenly Heat Saunas (Code 2AM) EKSTER ( Code 2AM) FIND US ON ALL PLATFORMS

In this episode, we sit down with Mark Bell .. elite powerlifter, inventor of the Slingshot , and host of the Power Project Podcast . Known for his raw honesty and relentless discipline, Mark has spent decades exploring what it means to build true strength, not just in the gym, but in every corner of life. From setting world records on the platform to building one of the most influential fitness brands in America, Mark's story is one of constant evolution. We talk about: How to develop discipline when motivation dies Why simplicity beats complexity in both training and business The role of pain, suffering, and consistency in long-term growth What it takes to navigate the world of nutrition The nuance of sugar fasting This conversation cuts through the noise. No gimmicks, no fake gurus, just hard-earned wisdom from a man who's been in the trenches. Mark reminds us that strength is more than muscle. It's the courage to keep showing up , the humility to learn , and the discipline to stay grounded when everyone else is distracted. SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM

FOLLOW LISA & RICHARD SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM

FOLLOW RYAN HERE SPONSORS NADS ORGANIC UNDERWEAR (Code 2AM) RAMP HEALTH BASED SUPPLEMENTS (Code 2AM) BUTCHERBOX ( Code 2AMPODCAST for free meat + $20 off) EKSTER ( Get up to 30% off using code 2AM)

FOLLOW DAN HERE SPONSORS NADS ORGANIC UNDERWEAR (Code 2AM) RAMP HEALTH BASED SUPPLEMENTS (Code 2AM) BUTCHERBOX ( Code 2AMPODCAST for free meat + $20 off) EKSTER ( Get up to 30% off using code 2AM)

SPONSORS RAMP HEALTH: https://www.ramphealth.co/2AM BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

SPONSORS RAMP HEALTH: https://www.ramphealth.co/ZAID87888 BASED SUPPLEMENTS: https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS: (0:00) Falling airplanes (11:00) Black Hawk incident (13:00) Mortality is omnipresent (17:30) Consequences of DEI (20:00) Our sponsors (23:50) Human universals (31:30) Religion or politics? (38:00) Arguments (41:00) Paradigms & ego (48:50) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS: (0:00) Shilajit (2:15) Butea Superba (10:15) Phở (12:30) Different types of humor (14:50) Build up your tan (16:20) Real estate photography (18:00) Creative conversations (22:00) Business - nature or nurture? (30:30) Sad movies (35:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

Once again.. we welcome our dear brother, friend, and based doctor Abud Bakri to provide 30 year olds with the most comprehensive lifestyle framework to stay vital, avoid chronic disease, and optimize their health. TIMESTAMPS: (0:00) Contagious psychology (3:20) Dopamine debt (5:00) REM sleep is your endogenous therapist (6:30) Your 30s (7:50) Circadian habits & mitochondria (22:30) Somatopause, Andropause, Menopause (26:00) Enemy of male Testosterone (28:00) Testosterone and mental health (29:30) Musculoskeletal system (34:00) Gut health (37:00) Heart health (40:45) Pregnancy, longevity, PCOS (46:30) Abud's life philosophy (58:00) Flaws in centralized medicine (1:03:00) Metabolic strength & solar exposure (1:06:40) Advice from Dr. Abud (1:10:00) Alcohol & NAD (1:13:00) Solar honey & olive oil FOLLOW ABUD ON INSTAGRAM FOLLOW ABUD ON TWITTER FOLLOW ABUD ON YOUTUBE FOLLOW ABUD ON TIKTOK SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS: (0:00) Blue blockers and paraxanthine (2:00) Old bands (3:30) Group chat philosophy (10:00) Heated discussions (22:30) The value of reading (26:00) Always going back to balance (31:00) Mind power (32:50) Government wasting money (35:50) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS: (0:00) Arab airlines (11:00) Saied's travels (13:45) Austrian sweets (14:45) Westernized Saudi Arabia (19:00) Sleeping in the airport (26:00) Outro & sponsors SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

Dear Ranch, please sponsor this man TIMESTAMPS: (0:00) Unjustly charging for Ranch (5:50) Creating content from emotion (7:30) Saied's world wide trip (12:30) Based Supplements is incredible (14:00) Mt. Everest (15:30) Walking trips (16:40) We're back at the Ranch (19:15) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS: (0:00) Noodle heads & hats (1:00) Training consistency (5:30) Farmer strength (8:00) Daylight Savings Time (15:00) Based Supplements (16:20) New Jersey Drones/UFOs (26:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS (0:00) Enjoy some dumb art (1:30) " Onement VI" (4:25) Money laundering through art (6:00) " Orange, Red, Yellow" (10:00) "My Bed" (14:00) "Rhein II" (15:40) "Venus de Milo Replica Made of Excrement" (17:50) The Museum of Non-Visible Art (20:20) Receipt for invisible art (23:20) Invisible sculpture for $18k (28:00) Lessons from this (33:50) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS (0:00) Saied finally got some blue blockers (1:35) Fact, Fact, Bullshit (2:20) The wedgie (6:00) Dentistry (9:30) Viagra (13:00) Our new sponsor - Based Supplements (15:00) Elite chicken ceaser salad (20:50) Artificial light assault (23:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

TIMESTAMPS (0:00) Some chill guys (1:20) Paraxanthine goodness (2:30) Zaid beat the flu (7:30) On upcoming episodes (10:30) Fogo De Chão (13:00) Asking for permission (15:00) 7/11 meals (17:00) Miswak (24:00) We must record at 2 AM (25:50) Crumbl cookies (29:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

We talk about how we enjoyed a three course Michelin star dinner, only to find ourselves at Carl's Jr. within the same night during our recent podcast trip to Sonoma, California. We also met the magician (Dan Chan) who has performed for the likes of Elon Musk and other billionaires. TIMESTAMPS: (0:00) Wake up (1:20) Paraxanthine k-cup reveal (3:20) Coming back from Sonoma (5:00) Working on the stu (7:10) The NewTree Ranch (9:20) Our magician, Dan Chan (18:00) From Michelin star meal to Carl's Jr (25:20) Outro SPONSORS https://shop.butcherbox.com/2ampodcast - Get free meat in every order + $20 off w/ code 2AMPODCAST https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM https://rarebird-coffee.myshopify.com - Code 2AM for 20% off

In this insightful podcast episode, we are delighted to welcome back our good friend, Kai Chang, for an engaging and thought-provoking conversation. The discussion kicks off with an exploration of "The Favor Bank," a concept that underscores the importance of mutual support and relationship-building in personal and professional spheres. Kai shares what inspired him to write his latest book and delves into his journey of understanding and nurturing relationships. Whether you're interested in personal development, the intricacies of building relationships, or gaining wisdom from Kai's experiences, this episode is a must-listen that blends nostalgia, philosophical insights, and actionable advice. TIMESTAMPS: (0:00) The Favor Bank (7:30) Kai's inspiration for the book (10:20) Gym culture in the '80s to now (12:50) Investing into people (19:30) Maturely dealing with emotions (26:00) Stoicism has been bastardized (30:00) Growth mindset during sad times (40:20) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

Coming at you from our new studio, where we plan to take The 2AM Podcast to the next level! TIMESTAMPS: (0:00) The new stu is finally here (1:15) Red blue light blockers (3:00) Talking about the new stu (4:10) Saied & Al-Jazeera (7:50) Upcoming astral projection episode (13:00) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

You know that moment—right after the last bite, when you feel the weight of regret settling in? It starts as a slight discomfort, then grows heavier, like a solid brick has lodged itself in your stomach. That burrito, which seemed like a good idea 10 minutes ago, now feels like it's expanding, dragging you down as your insides work overtime. The brick sits there, unmoving, as you question every decision that led to this point. You might think, "Maybe next time I'll skip the extra toppings…" But deep down, you know there shouldn't be a next time. It's time to break up with Chipotle, once and for all. TIMESTAMPS: (0:00) Back from the dead (1:40) Ekster (2:15) ButcherBox (3:00) RareBird Paraxanthine coffee (3:55) Stop eating Chipotle (8:15) Cool weather and creativity (14:00) Morning and night (15:20) Genetics (16:50) Saied's love for his craft (19:40) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

TIMESTAMPS: (0:00) ButcherBox (1:05) Rarebird Coffee (2:10) Ekster (3:00) New scenery (4:05) Recent Riverside wildfires (9:40) What the hell is reality? (11:15) Goof moves (13:10) Stubbing your toe (15:00) Hitting your 30s (27:05) The deviated septum (29:30) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

A fantastic discussion in the park during golden hour on Zaid's return from the middle east, why everybody hates the experience of sitting in the middle seat on an airplane, the beauty of California, Gavin Newsom, the utility of travel, and much more. TIMESTAMPS: (0:00) Intro (0:50) Ekster (0:51) ButcherBox (1:45) RareBird Coffee (2:30) Terrible flights (5:10) Airplane turbulence (6:30) Zaid's Jordan visit (10:20) Nothing beats California, but... (14:55) A citizen of the Earth (17:30) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

We bring you stu updates and everything that has to do with the current position of the podcast! (0:00) Ekster (1:10) ButcherBox (2:20) Brought to you by the transitional times (3:50) Lease scams (6:00) Southern California real estate (7:20) Podcast nomads (8:15) How do startups secure a space? (9:30) It's too hot man (10:00) Paying to be on a podcast?! (14:30) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com

We welcome the founder of the Daylight Computer Company, Anjan Katta. He's on a mission to create healthier technology free of toxic artificial blue light, flicker, and non-native EMF for the next generation. We were truly floored by his guest appearance onto the podcast, and we hope that you understand the importance of this episode. TIMESTAMPS: (0:00) QWERTY (2:20) Social coordination problems (4:30) Flicker-free (7:00) Story of heartbreak & hope (14:40) Importance of circadian educators (15:25) The 3 ways Anjan thinks about light (21:10) Bringing color to Daylight Computer Co (24:30) Using color responsibly (29:10) A systemic problem (35:50) Future possibilities (39:00) The importance of space in your routine (40:55) Anjan's favorite aspect of the Daylight Computer (45:00) Outro Preorder Daylight Computer Here Daylight Computer Co Twitter Daylight Computer Co Instagram Anjan Katta's Twitter SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com