/TAKE A DEEP BREATH

TAKE A DEEP BREATH

If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn w...

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#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe

Dec 26, 2025·—

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#129 Ariel Garten - Why Proper Meditation Feels Different

Nov 26, 2025·—

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Learn more about muse here; Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06...

#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff

Nov 12, 2025·—

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🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually...

#127 Tiger Bye Returns to talk about Yoga & Breath Science

Oct 28, 2025·—

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Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: Today's returning...

#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot

Sep 14, 2025·—

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We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) 🔥 Feeling burned out? My 7-Day...

#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now

Aug 31, 2025·—

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🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE...

#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health

Aug 26, 2025·—

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#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity

Aug 17, 2025·—

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🚨 Learn more about Flexbeam Red Light Devices here: 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → 🌟 Ready for a complete reset? If burnout & exhaustion are running...

#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health

Aug 11, 2025·—

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🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → 💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset →...

#121 Dr Dave Smith CO2 Expert: The Science to Preventing & Reversing Brain Damage

Aug 3, 2025·—

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Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: Today's guest is Dr. David Smith, a physician & inventor who has spent 14 years studying nature's most impact-resistant creatures to solve...

#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise

Jul 27, 2025·—

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Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: Follow me on Instagram for daily tips on how to balance your nervous system: Today's guest is Alex Greene, a somatic coach and trauma therapist...

#119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth

Jul 20, 2025·—

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Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and...

#118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired

Jul 10, 2025·—

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Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: Today's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author...

#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)

Jun 22, 2025·—

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Get The Best Night's Sleep with RA Optics, use this link to get 10% off: Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and high-level success coach. He works exclusively with elite...

#116 Mads Tömörkényi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives

May 29, 2025·—

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Get The Best Night's Sleep with RA Optics, use this link to get 10% off: Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier...

#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health

May 17, 2025·—

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Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring...

#114 Dr Jack Kruse - Health is about Light NOT Food

Mar 7, 2025·—

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🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls...

#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

Feb 21, 2025·—

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🔗 Book a free resilience breath assessment with us here (limited spaces): Today's guest is Gert Leroy, who switched from software programming to professional free diving at 40. Through his platform Underwater Squad, he...

112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath

Jan 24, 2025·—

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Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of...

#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

Dec 20, 2024·—

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Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► Book a FREE Breath Assessment (Limited Spaces) Here: ►► Today's guest is Dr. Peter Litchfield, a leading expert in breathing...

#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!

Nov 23, 2024·—

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Looking to Reduce Stress & Increase Energy? Download My FREE Feel-Good Breath Guide Here: ►► Book a FREE Breath Assessment (Limited Spaces) Here: ►► Today's guest is Julia Worrall, a critical care nurse with over 25...

#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower

Aug 23, 2024·—

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Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing...

#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing

Aug 18, 2024·—

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This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion...

#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

Aug 12, 2024·—

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Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous...

#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry

Aug 4, 2024·—

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❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: Today's guest...