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Sweet Science Of Fighting Podcast
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Sweet Science Of Fighting Podcast

BySweet Science of Fighting

Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.

175エピソード•0人の購読者•0 Total Listens

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50エピソード
Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124)
Oct 28, 2024•—

Israel Adesanya's Sports Scientist Tells All w/ Bill Smart (SSOF Ep 124)

Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)
Nov 4, 2024•—

Using Weight Training As A Conditioning Stimulus? w/ James Ramsey (SSOF Ep 125)

NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)
Nov 11, 2024•—

NEW Advancements In Muay Thai Strength & Conditioning w/ Lee Brown (SSOF Ep 126)

ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward)
Nov 18, 2024•—

ATTENTION Coaches! This Is For You (Helping Push Combat S&C Profession Forward)

Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)
Nov 25, 2024•—

Overshoot, Changing Muscle Architecture, & Magic Of Speedball Training w/ Angus Ross (SSOF Ep 128)

MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129)
Dec 2, 2024•—

MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129)

How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130)
Dec 9, 2024•—

How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130)

Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131)
Dec 16, 2024•—

Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131)

The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort
Dec 23, 2024•—

The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort

Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133)
Jan 13, 2025•—

Special Strength Training For Fighters & Bondarchuk Periodization w/ Martin Bingisser (SSOF Ep 133)

S&C Lesson's From The Most "Winningest" Teams w/ Simon Thomas (SSOF Ep 134)
Jan 27, 2025•—

S&C Lesson's From The Most "Winningest" Teams w/ Simon Thomas (SSOF Ep 134)

Boxing Strength & Conditioning Made Simple w/ Caleb Handley (SSOF Ep 135)
Feb 3, 2025•—

Boxing Strength & Conditioning Made Simple w/ Caleb Handley (SSOF Ep 135)

Addressing Eco Drama: Why Drilling Won't Make You A Better Fighter w/ Josh Peacock (SSOF Ep 136)
Feb 10, 2025•—

Addressing Eco Drama: Why Drilling Won't Make You A Better Fighter w/ Josh Peacock (SSOF Ep 136)

Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137)
Feb 17, 2025•—

Why VO2max Doesn't Matter & How To REALLY Target Mitochondria w/ Dr. Babraj & Usher (SSOF Ep 137)

A Deep Dive Into Israel Adesanya's Last Fight Camp w/ Bill Smart (SSOF Ep 138)
Mar 3, 2025•—

A Deep Dive Into Israel Adesanya's Last Fight Camp w/ Bill Smart (SSOF Ep 138)

How "Super Circuits" Will Make You Into An Unstoppable Boxer (SSOF Ep 139)
Mar 10, 2025•—

How "Super Circuits" Will Make You Into An Unstoppable Boxer (SSOF Ep 139)

Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140)
Mar 17, 2025•—

Optimal Volume, Long Muscle Length Training, & How Much Protein w/ Dr. Eric Helms (SSOF Ep 140)

Longsword Constraints Led Approach For Fighters w/ Stephen Cheney (SSOF Ep 141)
Mar 31, 2025•—

Longsword Constraints Led Approach For Fighters w/ Stephen Cheney (SSOF Ep 141)

Bullsh*t Fascia Training & Agile Periodization For Fighters w/ William Wayland (SSOF Ep 142)
Apr 7, 2025•—

Bullsh*t Fascia Training & Agile Periodization For Fighters w/ William Wayland (SSOF Ep 142)

Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)
Apr 20, 2025•—

Advanced Strength & Conditioning For Strikers w/ Anthony Turner (SSOF Ep 143)

The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)
Apr 21, 2025•—

The Real Role Of Fascia & How To Train It w/ Danny Foley (SSOF Ep 144)

UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)
Apr 28, 2025•—

UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)

Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)
May 5, 2025•—

Maximal Strength Training Without The Barbell + Exposing secretofathleticism (SSOF Ep 146)

Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)
May 12, 2025•—

Calcium Sensitivity For Conditioning & Whole Body Vibration w/ Dr. John Babraj (SSOF Ep 147)

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)
May 26, 2025•—

Conditioning Case Study, How Much You Actually Need To Lift & Air Bike Limitations (SSOF Ep 148)

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)
Jun 2, 2025•—

Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)
Jun 9, 2025•—

How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)
Jun 16, 2025•—

How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)
Jun 30, 2025•—

The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)

Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)
Jul 7, 2025•—

Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)

Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)
Jul 14, 2025•—

Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)
Jul 21, 2025•—

Ultimate MMA Conditioning + Over Optimization Trends (SSOF Ep 155)

Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)
Jul 27, 2025•—

Getting Stronger Doesn't Make You Better At Rotation? w/ Dr. Andrew Pichardo (SSOF Ep 156)

Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157)
Aug 4, 2025•—

Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157)

What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158)
Aug 18, 2025•—

What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158)

Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)
Aug 25, 2025•—

Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)

Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)
Sep 1, 2025•—

Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)

Hypertrophy For Combat Sports & Why Tempo Training Sucks (SSOF Ep 161)
Sep 8, 2025•—

Hypertrophy For Combat Sports & Why Tempo Training Sucks (SSOF Ep 161)

Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)
Sep 22, 2025•—

Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)

Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163)
Sep 29, 2025•—

Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163)

The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)
Oct 6, 2025•—

The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)

Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)
Oct 13, 2025•—

Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166)
Oct 20, 2025•—

Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166)

Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 167)
Oct 27, 2025•—

Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 167)

Backwards Running, Eccentric Cycling, & Wearable Resistance w/ Aaron Uthoff (SSOF Ep 168)
Nov 3, 2025•—

Backwards Running, Eccentric Cycling, & Wearable Resistance w/ Aaron Uthoff (SSOF Ep 168)

How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169)
Nov 10, 2025•—

How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169)

Distorting Game Speed, Rhythm & Coordination w/ Vern Gambetta (SSOF Ep 170)
Nov 17, 2025•—

Distorting Game Speed, Rhythm & Coordination w/ Vern Gambetta (SSOF Ep 170)

Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds
Nov 24, 2025•—

Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds

Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172)
Dec 1, 2025•—

Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172)

Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)
Dec 15, 2025•—

Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)

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