Sustainable in the Suburbs

If the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters. This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism . Stephanie brings such a thoughtful, grounded perspective to what it means to step back from the holiday frenzy and reclaim a season rooted in connection rather than consumption. We talk about why less often feels harder than more , how cultural messaging around holiday magic drives emotional spending, and what it looks like to model enoughness for our kids. Stephanie also shares practical ideas for secondhand gifts, simple homemade traditions, and creating a mindful holiday season that actually feels good. Takeaways How “holiday magic” messaging fuels emotional and impulse spending What ‘doomspending’ is and why its amplified at this time of year How holiday marketing shapes our expectations and buying habits Secondhand gifts, swaps, and other simple alternatives to buying new Modeling “enough” for kids in a season of big expectations Setting boundaries around marketing, comparison, and the mental load Slowing down with the season instead of speeding up Creating simple, sustainable holiday traditions that feel good One Small Shift Stephanie suggests buying for fewer people. A smaller list means less pressure, less waste, and more room for the parts of the holidays that actually matter. Connect With Stephanie Instagram Website Substack Sustainable Minimalism (book) Sustainable Minimalists (podcast) Resources Sustainability in the Suburbs (Sustainable Minimalists podcast) Is It Okay To Give Secondhand Gifts (episode & blog post) How to Stop Shopping on Amazon (blog post) 6 Recipes for Gifts in a Jar (blog post) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Some of the most meaningful gifts we give (and receive) aren’t new. They’re secondhand. And yet… so many of us still hesitate. In this week’s episode of Sustainable in the Suburbs , Sarah Robertson-Barnes digs into the cultural stigma around secondhand gifts, why it lingers, and why it’s slowly shifting. This episode explores what makes a gift meaningful in the first place — and why secondhand gifts, whether thrifted, vintage, or passed down, often hold the most heart. Sarah shares listener stories, practical ideas, and her own real-life secondhand wins — all to help you rethink what gifting can look like this season. Whether you’re new to the idea of secondhand gifting or already a Buy Nothing pro, this conversation offers encouragement, inspiration, and lots of doable takeaways. Takeaways Cultural stigma around secondhand gifting still exists — but it’s shifting. Intention matters more than whether a gift is new or used. Thrifted and pre-loved gifts can dramatically reduce waste and carbon emissions. Creativity thrives when you step outside the “brand new” box. Secondhand gifts often carry memory, story, and connection. Online marketplaces and local thrift shops offer incredible gifting potential. Community spaces like Buy Nothing groups can spark beautiful gifting moments. One Small Shift This year, choose to give one secondhand gift. Let gifting be less about “new” and more about meaning . Resources Is It Okay to Give Secondhand Gifts? (blog post) Eco-Friendly Gift Ideas for Kids (blog post) How to Stop Shopping on Amazon (blog post) A Very Big List of Sustainable Canadian Brands (blog post) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

What if the things we already have — the scraps, the leaves, the little bits most people throw away — are exactly where creativity begins? This week, Sarah Robertson-Barnes talks with Sibia Torres Padilla, the artist and author behind @sibster and Charming Woodland Crafts: 50 Fun and Easy Projects Made from Natural and Recycled Materials . Sibia shares how her upbringing shaped her creativity and resourcefulness, and how those early lessons in “making do” evolved into a lifelong love of turning the everyday into something meaningful. Together, they explore the beauty of creative reuse, the emotional connections formed through making, and how crafting with kids can nurture imagination and mindfulness — especially during the busy holiday season. They also talk about the realities of navigating online fame, what it felt like to publish her first book, and why creating something by hand can be such a powerful act of hope. Takeaways Creativity and sustainability are deeply connected — both begin with what’s already around us. Creative reuse transforms ordinary materials into art and joy. Making things by hand fosters connection with nature and each other. Publishing Charming Woodland Crafts was a dream realized. The holidays offer a chance to create intentionally, not consume endlessly. You don’t need to be “crafty” to make something meaningful. Beauty exists even in what others might see as trash. One Small Shift Look at what’s already in your home — paper scraps, jars, pinecones, fabric bits — and see what could become something new. Start with one small, handmade project and let the process be the point. Connect with Sibia Instagram Facebook Resources Charming Woodland Crafts: 50 Fun and Easy Projects Made from Natural and Recycled Materials (buy Sibia’s book!) 6 Recipes for Gifts in a Jar (blog post) Sustainable Gift Wrapping Ideas (blog post) Seasonal Decor: How to Make Dried Orange Slices (blog post) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Festive food and drink are an important part of celebrating the holidays, but food waste shouldn’t be. In this episode of Sustainable in the Suburbs , Sarah Robertson-Barnes shares simple, sustainable ways to reduce food waste, save money, and plan mindful, eco-friendly holiday meals. From meal planning and low-waste hosting tips, to getting kids involved in the kitchen, you’ll learn how to plan for enough, use what you have, and enjoy the season without overspending or overbuying. This episode is full of practical tips and real-life inspiration to help your family live a little greener — one meal at a time. Takeaways Preventing food waste is one of the easiest ways to save money and cut emissions. Plan meals around what you already have — and plan for enough , not excess. A kitchen audit before shopping helps you save money and stress. Changing the way you host can significantly cut costs and reduce waste. Encourage guests to bring containers for leftovers. Abundance is about gratitude and connection, not “more.” Simple shifts in how we plan and eat can make a real difference for the planet. One Small Shift This week, try planning the old-fashioned way! Sit down with a pen and notebook before the busy season hits, take stock of what’s in your kitchen, and make a simple plan for what you actually need. Resources FoodMesh ReFED How to Reduce Food Waste Over the Holidays (blog post) 6 Recipes for Gifts in a Jar (blog post + free download) A Simple Kitchen Audit A Beginners Guide to a Sustainable Kitchen (use code PODCAST20) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

What happens when your life changes completely — but your commitment to living sustainably stays the same? This week, I’m joined by Kristy Halderman, whose sustainability journey has taken her from Washington, DC to Montana — touching nearly every part of sustainable living along the way. From going all-in on zero waste and launching an oat milk business, to working in sustainable investing, and now community-based environmental advocacy, Kristy’s story is a reminder that our definition of sustainability can — and should — evolve over time. We talk about what it’s like to live your values in a place where sustainability isn’t the norm, why accessibility matters more than perfection, and how to keep showing up even when conditions aren’t ideal. Kristy also shares her love of trails, her unexpected passion for beavers, and how journaling helps her stay grounded through eco-anxiety and change. This conversation is honest, funny, and deeply relatable — a reminder that sustainable living doesn’t always look the same everywhere, and that progress still counts, even when it’s quiet. Takeaways Sustainable living looks different everywhere — and that’s okay Access, infrastructure, and community support all shape what’s possible Low waste is both a personal practice and a systemic issue Building a sustainable business brings lessons in balance and resilience Money and sustainability are linked — but real change depends on the systems behind them Advocacy takes many forms — from finance to trail work to quiet persistence Beavers remind us that resilience and ecosystem health go hand in hand Caring for your mental health is part of being a climate advocate One Small Shift Go analog. Step away from your screens, pick up a pen, and spend a few minutes journaling — about what’s heavy, what’s working, or what you want to focus on next. Writing by hand can be grounding and clarifying, helping you slow down, ease eco-anxiety, and reconnect with what matters most. Connect with Kristy Website Instagram Related Episodes Ep. 11: Money, Enoughness, and Community Care with Women's Personal Finance Ep. 20: Wildlife Conservation, Birding, and Finding Hope in Nature with Matt Howard Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Sustainable living isn’t a straight path — it’s a practice that shifts and changes as we do. Over the years, I’ve learned a lot about what sustainable living really looks like. I’ve tried just about everything, and while some things worked beautifully (at least for a while), others were total disasters! This episode is a look back at a few of those lessons — the cutlery kits, the trash jars, the guilt, the burnout, and the pressure to both reduce waste and make it all look perfect online. Because sustainable living isn’t about getting it right — it’s about finding what fits your real life. In this personal episode, I’m sharing five common traps we might fall into and why imperfection, flexibility, and community matter so much more than being perfect. It’s a gentle reminder that progress isn’t about what you see online; it’s about showing up, doing what you can, and keeping at it. Takeaways Why buying your way to sustainability won’t work and what to do instead The burnout that comes from trying to “do it all” and how to recover from it How guilt and shame are built into our systems (and why they don’t lead to change) The difference between looking sustainable and living sustainably Why messy, imperfect progress creates the most lasting change One Small Shift Before you buy your next “eco” product, PAUSE. Put it in your cart, wait a few days, and see how you feel. You might already have what you need — or realize you didn’t need it at all. Resources How NOT to Go Zero Waste (blog post) 50 Easy Ways to Be More Sustainable (blog post) Household Waste Audit Workbook A Beginner's Guide to a Sustainable Kitchen Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Do you really need to own everything? From ladders and camping gear to canning supplies and extra tables, so many of the things cluttering our homes only get used once or twice a year. What if borrowing — instead of buying — became our default? For Circular Economy Month , this episode looks at how sharing, renting, and borrowing can strengthen our communities while cutting down on overconsumption. This week I am joined by Tim Sattler, the founder of LEND-IT.CA , a rental marketplace that connects neighbours and local businesses so people can access what they need without buying new. Tim shares how his small-town upbringing and military experience inspired him to create a platform that makes sustainable choices more convenient. We talk about how borrowing keeps value in our communities, why convenience is key to lasting behaviour change, and how rethinking ownership can make life simpler for families. Takeaways How a small-town mindset of borrowing and helping neighbours led to the creation of LEND-IT.CA Why convenience is essential if we want eco-friendly choices to stick. The role of renting in reducing waste, clutter, and costs — especially in suburban homes. How LEND-IT.CA connects individuals and small rental businesses to keep value local. How renting and borrowing locally supports the circular economy. Practical examples of borrowing for family life — from sports equipment and DIY tools to party décor and camping gear. How trying before buying can help families save money and prevent unwanted purchases. One Small Shift Before you click “buy now,” pause for a moment. Do you really need to own that item? Could you borrow it from a neighbour or rent it locally instead? Trying before buying is one small shift that keeps money in your community, reduces waste, and helps build a stronger community for all. Connect with Tim Sattler LEND-IT.CA (website) App Store Google Play Facebook Instagram Resources Lend What You Have, Borrow What You Need (blog post) Circular Innovation Council Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

What if stepping into a refill shop for the first time could change the way you see your whole community? This week, I’m joined by Julie Darrell, owner and founder of Bring Your Own Long Beach . Since 2017, Julie has been helping her community cut down on single-use plastics, rethink consumption, and find approachable ways to live more sustainably. We talk about what really happens inside a refill shop — from the first-time nerves to the “aha” moment when you realize how easy and empowering refilling can be. Julie also shares what it’s like raising teens in a low-waste household, how she’s built community through local partnerships, and what keeps her grounded through the ups and downs of running a values-based business. It’s a conversation about small steps, local action, and the quiet power of community care — a reminder that systems change starts with the choices we make every day. Takeaways Refill shops make low-waste living simple, practical, and community-driven Refilling can be intimidating at first, but it’s easy and empowering once you try Sustainable living doesn’t have to be expensive — it’s about using what you have Teaching teens about consumption and waste builds lifelong awareness Community partnerships strengthen local action and keep small businesses resilient Burnout is real in sustainability work, but community and purpose help you keep going Plus, possibly the greatest zero waste birthday idea OF ALL TIME! Connect With Julie BYO Long Beach (Website) Bring Your Own Long Beach (Instagram) BYO Long Beach (Instagram) Resources Algalita Marine Research and Education Circular Economy Month How to Refill in Your Own Containers (Blog post) How to Have a Zero Waste Birthday Party for Kids (Blog post) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Halloween is supposed to be spooky, but the real horror might just be the mountain of waste it leaves behind. Costumes that only last one night, piles of plastic candy wrappers, cheap décor that lasts one season, and millions of pumpkins sent straight to landfill. It’s expensive and wasteful — but it doesn’t have to be that way. In this episode of Sustainable in the Suburbs , I’m sharing how to celebrate Halloween in a way that’s festive, affordable, and low waste. You’ll hear ideas for costumes, candy, decorations, and pumpkins that cut back on trash while still keeping the spirit of Halloween. And as always, it’s about picking what feels doable for you — practical, budget-friendly shifts that reduce waste without losing what you love about the season. Takeaways How Halloween has become one of the most wasteful (and expensive!) holidays of the year. Costume ideas to save money and reduce waste How to hand out treats without all the plastic. Eco-friendly décor tips and why you should skip fake spider webs. What to do with your pumpkins after Halloween Resources Zero Waste Halloween (blog post) What to Do With Your Pumpkin After Halloween (blog post) Seasonal Decor - Making a Trash Pumpkin (blog post) Ethical Candy to Try This Halloween (Fairtrade America) Pumpkin Parades (City of Toronto) TerraCycle - Halloween Treat Wrappers Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

What if noticing a chickadee, or spending Sunday offline, could change the way you see your neighbourhood — and yourself? This week, I’m joined by Matt Howard , a wildlife biologist, writer, and engaging voice on how we connect with the natural world. Matt has worked everywhere from a tiny island in Alaska to California wind farms, and he now brings that deep ecological knowledge into everyday conversations about birds, frogs, and even the gear we think we need to enjoy the outdoors. We talk about everything from chickadee calls and suburban bird feeders to wildlife road crossings, community science, and why stories matter just as much as data. Matt also shares how his “ Log Cabin Sundays ” digital detox practice has shifted his perspective, and what it means to navigate being a middle-aged “influencer” in the sustainability space. This conversation is both funny and hopeful — a reminder that connecting with nature doesn’t have to be complicated, and that the choices we make in our own backyards and communities really do matter. Takeaways Storytelling can help people connect with science and see nature differently Bird feeders and native plants can create vital suburban habitats Community science projects let anyone contribute to conservation Wildlife road crossings save countless animals and need ongoing support Noise pollution is a hidden but powerful threat to wildlife Log Cabin Sundays show the value of slowing down and unplugging Buying outdoor gear second-hand is one way to enjoy nature without feeding consumerism One Small Shift Matt suggests making your next outdoor adventure a little greener by choosing secondhand gear. Whether it’s borrowing from a friend, checking a thrift shop, or repurposing what you already have, enjoying nature doesn’t have to come with new stuff. Connect With Matt Instagram TikTok Threads Patreon - Howie's Everything Club Substack - Log Cabin Sundays YouTube Resources Merlin Bird ID (app) Safe Nesting Materials for Birds (blog post) Beaverland: How One Weird Rodent Made America - Leila Philip (book) Silent Spring - Rachel Carson (book) No New Things - Ashlee Piper (book) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

What if travel could be a form of care — for the planet, for ourselves, and for each other? This week, I’m joined by Renee de Ronde, the creator behind Conscious Compass , where she shares slow, nature-led travel experiences rooted in beauty, intention, and connection. We talk about everything from glamping and family road trips to Canadian landscapes and creator community — and what it really means to travel consciously in today’s world. Renee’s storytelling is gentle and grounded, and her photography will make you want to pack up and head straight for the forest (after you refill your reusable water bottle, of course). This conversation is a thoughtful look at how we experience place, why local adventures matter, and how slowing down can bring us closer to the things that actually make travel meaningful. Takeaways Why sustainable travel is about how we travel, not just where we go The connection between photography, memory, and environmental activism How local travel — especially in Canada — can be just as awe-inspiring as international trips The role of community and friendship in shaping a more connected, conscious life Why “buy less” might be the most underrated travel (and life) tip out there One Small Shift Renee shares how buying less (and buying more intentionally) helped shift her relationship with both travel and sustainability. It's not about doing without — it's about doing with care. Connect with Renee Conscious Compass – Instagram Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

“The best time to plant a tree was 20 years ago. The second best time is now .” Green spaces strengthen our neighbourhoods, connecting us to nature and to each other. In this episode, I’m joined by Carolyn Scotchmer, Executive Director of TD Friends of the Environment Foundation (TD FEF). Carolyn has spent more than a decade supporting community development through urban greening and community gardening initiatives across Canada. Today, she leads TD FEF’s national granting programs — including TD Tree Days , which for the past 15 years has brought families, volunteers, municipalities, not-for-profits, and Indigenous communities together to plant over half a million trees and help create healthier, more connected neighbourhoods. Takeaways What it means to build a career rooted in environmental stewardship and community impact How green spaces support health, well-being, biodiversity, and community resilience How collaborations between corporations, not-for-profits, municipalities, and Indigenous communities bring projects like TD Tree Days to life The joy of volunteering together — a fun, hands-on way to build connections with neighbours, family, and the nature that surrounds us Resources TD Tree Days TD Friends of the Environment Foundation Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Is it possible to raise kids who care about the planet — without adding more to your already overflowing plate? In this episode, I’m joined by Talayna Zacharias, a sustainability educator and content creator based in Alberta, to talk about what it really means to raise eco-conscious kids in a culture that pushes convenience and consumption. We dig into parenting with sustainability at the core, how to model care and connection through small, everyday actions, and why curiosity, nature, and imperfection are essential tools in raising eco-conscious kids. Talayna also walks us through the full 7 R’s of sustainability — and we share a few laughs about when reusing becomes… hoarding. Takeaways What it means to parent with sustainability at the centre of everyday family life A deeper look beyond the 3R’s — and how their order helps guide practical choices Using mindfulness, gratitude, and curiosity to raise kids who care about the Earth How to tell the difference between thoughtful reuse and just accumulating clutter Why embracing imperfection matters — especially in parenting Digital tools to make sustainable living feel more doable for families Whether you’re just starting your low-waste journey or looking to deepen your family’s connection to the Earth, this is a practical, grounding conversation that will leave you feeling encouraged and ready to take your next small step. One Small Shift Create a “reuse bin” at home so your kids can access repurposed materials for crafts, projects, and creative play — a simple way to normalize secondhand and reduce waste while having fun. Connect with Talayna Instagram Workbooks & Printables Resources 10 Tips for Going Zero Waste with Kids How to Do a Trash Audit with Kids No Mow May Explained: Skip the Mower, Feed the Bees, and Help the Planet Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

From cloth diapers and thrifted toys to birthday party overload, this is what sustainable living with small kids actually looks like — the joys, the trade-offs, and what makes it doable. This week, I’m joined by Jessica Nakamura — a local realtor, mom of three (including twin toddlers), and self-described “kinda eco mom.” We sat down in my living room (sharing a mic in a DIY pillow fort) to talk about what sustainable living with kids really looks like in the thick of suburban parenting. Jessica shares the eco-friendly tips and small shifts that have worked for her family — from cloth diapering and gift-free birthdays to secondhand shopping and passing baby "essentials" between friends — and how she’s learned to let go of perfection along the way. We also talk about frugal living, budget-friendly sustainability, the reality of overconsumption, and what it means to lead by example without being the “boring mom.” This one’s full of laughs, honesty, and real talk about raising kids, building community, and living a little greener — even when life is loud, messy, and on a budget. Takeaways Making eco-conscious choices with babies, toddlers, and tight budgets. Why cloth diapering can work — and why it’s okay to buy the disposables. Rethinking gift giving, especially for kids' parties How to reduce paper towel use without losing your mind The emotional weight of clutter (and what she’s seen in thrift stores). Why your local Buy Nothing group is a community game-changer Supporting local through real estate and building neighbourhood resilience One Small Shift Jessica encourages us to pause before clicking “buy” — and consider borrowing, thrifting, or reaching out to your local library or Buy Nothing group instead. Connect With Jessica That Mama Realtor - Website That Mama Realtor - Perks That Mama Realtor - Instagram Resources Zero Waste Birthday Parties for Kids Thrift Shopping for Kids Eco-Friendly Gift Ideas for Kids Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Food doesn’t come from the grocery store — it comes from the earth. Sustainable gardening is our most direct connection to nature, and one of the most powerful ways we can take climate action right in our own backyards. This week, I’m joined by Tasha Medve, the gardener and creator behind The Purposeful You . Tasha shares her passion for creating a “food oasis” at home, her best tips for beginners, and why gardening is about so much more than summer harvests. From fall crops to companion planting, we talk about the joy, the practicality, and the deeper meaning of growing your own food. We also dig into family life: how to get kids involved in gardening, why it matters to raise eco-conscious kids, and how the garden itself can be the best teacher of all. Takeaways How gardening connects us to the earth and why it matters now more than ever. Practical tips for beginners, including raised beds, fall planting, vertical growing techniques, and companion planting. How to make gardening fun and age-appropriate for kids. Reframing “failures” in the garden as part of the process. The therapeutic and reflective side of gardening. Small, sustainable shifts families can make at home. One Small Shift One of the very first changes Tasha made at home was rethinking single-use disposables like paper towels. By simply moving the paper towels out of sight, she created a habit shift that made low-waste living feel more natural. Stay tuned for us losing our minds over dish cloths! Connect with Tasha The Purposeful You - Website The Purposeful You - Instagram The Purposeful Gardner (Book - pre-order now!) DIY Arch - Ideal for Vertical Growing (free printable) Resources West Coast Seeds What to Use Instead of Paper Towels: 5 Easy Swaps Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Back-to-school doesn’t have to mean a cart full of new stuff. In this episode of Sustainable in the Suburbs , I’m sharing how to get your kids ready for school without wasting money — or creating a mountain of waste. From supplies and clothing to tech and litterless lunches, you’ll hear practical tips for: Starting with what you already have before buying new. Teaching kids the difference between needs and wants. Shopping secondhand first and making use of community resources. Tips for thrifting with and for your kids. Choosing durable, repairable, and refillable items when you do need to buys. Packing low-waste lunches (and making mornings easier in the process)! We’ll also talk about mindset — how to push back on the marketing pressure that tells us everything “expires” every August, and instead set your family up for a school year that’s lighter on the planet and your wallet. And stick around to the end for this week’s One Small Shift — a simple, doable way to make your child’s school year more sustainable. Resources How to Pack a Zero Waste School Lunch 25 Healthy Snacks for Zero Waste Lunches Thrift Shopping for Kids How to Stop Shopping on Amazon (And Why You Should) Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Let your reusables look reused. In this episode of Sustainable in the Suburbs , I’m joined by Chelsey Schmuland, the owner and maker behind Hive to Home in Nova Scotia. Chelsey creates beautiful handmade beeswax wraps as a sustainable, renewable alternative to plastic food storage — but that’s just the beginning. She’s also a backyard chicken keeper, bread baker, waste diversion enthusiast, and all-around eco-nerd in the best possible way. We talk about what inspired her to start Hive to Home , how her wraps are made, creative ways to use them, and why preventing food waste is one of the most powerful climate actions we can take in our own kitchens. Along the way, we also get into composting, connecting with nature, and the joy of using what you already have. Takeaways Sustainable living can start with small, manageable changes. Beeswax wraps are a practical, reusable alternative to plastic food storage. How to use beeswax wraps for food storage and beyond! Understanding food waste’s impact on climate change is crucial — Canadian households waste $1300 worth of food per year, and 63% of it could have been eaten. Food waste prevention tips including meal planning, proper (and plastic free storage), and using food rescue apps to save money and keep food out of the landfill. Composting is a rewarding way to manage scraps and close the loop. Community and shared interests are key to strengthening sustainability efforts. One Small Shift Pause the scroll! Slow down and notice how you feel less overwhelmed, and feel less compelled to consume. Connect with Chelsey @ Hive to Home Hive to Home - Shop Hive to Home - Instagram Hive to Home - Beeswax Wrap Care Resources A Beginner’s Guide to a Sustainable Kitchen (use code PODCAST20 to save 20%) Plastic Free July: 31 Easy Swaps to Reduce Plastic Waste 10 Zero Waste Kitchen Swaps That Save You Money 1000 Hours Outside Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

We know it’s a problem, we just don’t know how to stop. Here’s how to start... In this episode of Sustainable in the Suburbs , I’m talking about how to quit Amazon — or at least drastically reduce your reliance on it — in a way that’s actually doable. We dig into the real costs of convenience, from environmental harm to the engineered scarcity of Amazon’s business model. But more importantly, I’ll walk you through how my family has shifted away from using Amazon — and how you can, too. The goal isn’t to overhaul your shopping habits overnight. It’s about slowing down, paying attention, and finding new ways to shop that feel better for you, your wallet, and the world. Takeaways Why reducing your Amazon use isn’t about guilt or going without — it’s about spending in ways that feel better for you, your values, and your community. The real cost of convenience: how Amazon’s business model fuels overconsumption and the plastic waste crisis. What “free shipping” really means — and why small businesses can’t compete. Practical ways to untangle from Amazon without making life harder. The three mindset shifts that helped me: Pause, Buy Local, and Shop Secondhand. Small, intentional changes away from Amazon support your local economy, reduce waste, and align with the kind of world you want to help build. One Small Shift Try a “pause rule” for online shopping — only place orders on a set day each week (or month) and let your cart sit until then. You might be surprised how many things you no longer want or need. Resources Buy Less, Buy Better: My Favourite Canadian Brands Well.ca - Shop Canadian Brands Bookshop.org - Support Independent Booksellers Facebook Marketplace Buy Nothing Project Poshmark (invite code SUSTAINABLESRB) DePop ThreadUp Kijiji LEND-IT.CA Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Money choices are climate action too. This week, Regina Moore and Angela Rozmyn from Women’s Personal Finance join me for a thoughtful, honest conversation about the overlap between money, sustainability, and community care. We talk about spending in alignment with your values, why “enoughness” can be such a powerful mindset shift, and how boycotts and intentional choices can be forms of protest. We also explore the role community plays — not just in sharing resources, but in building resilience and pushing back on the systems that encourage overconsumption. It’s a conversation that invites you to look at your own financial choices through a new lens and see how small, intentional shifts can add up to something bigger. Takeaways The concept of “enoughness” and how it reduces overconsumption. Why value‑aligned spending matters and how to start thinking differently about your purchases. How money is tied to values, systems, and power. How boycotts and not spending can be powerful forms of protest. The role of community care and sharing in financial and climate resilience. One Small Shift Regina: Go through your fridge and pantry each week, repurpose what you have, and reduce food waste. Angela: Have a real conversation with a neighbour — get to know them, exchange contact info, and start building that local network of care. Resources The Serviceberry - Robin Wall Kimmerer Consumed - Aja Barber Connect with Women's Personal Finance Website Communities Newsletter Instagram Threads Facebook TikTok Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Bringing your own containers to refill shops, markets, or even cafés is one of the easiest ways to cut down on single‑use packaging. It saves money, keeps your pantry organized, and helps shift the way we think about consumption. In this episode of Sustainable in the Suburbs , I’m sharing how to make refilling feel like second nature as a sustainable living practice. You’ll hear practical tips for overcoming barriers to refilling (including how to choose the right containers and understanding store policies), how small mindset shifts can lead to refill at scale, and plenty of encouragement to get started where you are. Takeaways Why refilling is one of the easiest ways to reduce waste. How a plastic‑free pantry can make life simpler and more organized. The money‑saving perks of bulk shopping. What mindset shifts often happen when you start refilling. Where to look for refill opportunities beyond zero‑waste stores. How to advocate for refill options everywhere. One Small Shift Pick one item you buy regularly — coffee, rice, snacks — and look for a place to refill it in your own container. That single change can make a surprising difference. Resources Household Waste Audit Workbook (FREE download) Plastic-Free Pantry: How to Refill Your Own Containers (Blog) Plastic-Free July: 31 Easy Swaps to Reduce Plastic Waste (Blog) “Reusable containers safe during Covid‑19 pandemic, say experts” — The Guardian, June 22, 2020 Zero Waste Chef (Website) The Zero Waste Chef Cookbook - Anne-Marie Bonneau Bulk Barn - Reusable Container Program Stasher Bag Reusable produce and bulk bags Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

This episode is an invitation to slow down — to reconnect with yourself, with nature, and with what truly matters. Sarah sits down with Rebecca Ogilvie, founder of The Detour Co. , a sustainable skincare brand rooted in care and connection. Together they explore the quiet magic of routines that nourish rather than extract — from sourcing ingredients to creating space for rest in a culture that pushes us to hustle. They talk about the complexities of sustainable packaging, what it means to build a business in alignment with your values, and how self-care can be an act of resistance — and of reverence. If you’ve ever felt disconnected from your body, from nature, or from the systems we’re all trying to change, this conversation is a gentle reminder that every small act of care makes a difference. Takeaways Truly natural skincare comes from the land, not the lab. Self-care routines can reconnect us to our bodies and the natural world. Building a values-aligned business requires intention — and a lot of heart. Sustainable packaging is complicated, especially for small brands. Community and nature offer grounding in times of overwhelm. Slowing down creates space for more mindful choices. One Small Shift Let your skincare routine be an act of connection. Whether it’s using a simple balm made with natural ingredients or taking an extra moment to slow down, notice what feels good. What nourishes you? What feels aligned? Resources Merlin Bird ID Connect With Rebecca The Detour Co. - Website The Detour Co. - Instagram Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

The kitchen is one of the biggest sources of household waste — but it’s also one of the easiest places to start making a change. In this episode of Sustainable in the Suburbs , Sarah shares five practical, affordable, and genuinely useful swaps to help you cut down on plastic and reduce waste at home. From ditching paper towels to upgrading your containers, these swaps are all about progress, not perfection. Check out the links below for Sarah’s go-to reusables and top plastic-free kitchen tips. Whether you're starting from scratch or just looking for a couple of easy wins, this is a great place to begin. Takeaways Why the climate action begins at the kitchen table. 5 practical, affordable swaps that actually reduce wastes. Simple, low-waste tips for daily life. How every small shift adds up (without overhauling your home). One Small Shift: Pick just one thing to swap this week. Whether it’s replacing paper towels, trying out a reusable bag, or mixing up a batch of DIY cleaner — it all counts! Product Recommendations Swedish dish cloths Unpaper towels Stasher bags Beeswax wraps Wooden dish brush Cleanings, soap, and laundry tablets Resources A Beginner’s Guide to a Sustainable Kitchen (use code PODCAST20 to save 20%) Plastic Free July: 31 Easy Swaps to Reduce Plastic Waste 10 Zero Waste Kitchen Swaps That Save You Money How to Clean a Wooden Dish Brush What to Use Instead of Paper Towels: 5 Easy and Sustainable Alternatives Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

When we talk about sustainability, we often focus on what we’re buying—or not buying. But what if it’s really about something much deeper? In this episode, I’m joined by April Dickinson ( @zerowastedork ), a thoughtful voice in the zero waste space who thoughtfully challenges the consumer-driven model of sustainability. We talk about the evolution of zero waste living, the role of community care in climate action, and why economic degrowth might be the shift we need. From local connections to global systems, this is a conversation about finding joy, contributing to community, and staying grounded in what really matters. If you’ve ever felt overwhelmed or stuck trying to "get it right" in your sustainability journey, this episode offers a generous, honest alternative. Takeaways Why zero waste is about more than personal consumption. The problem of perfectionism and shame in sustainability spaces. Shifting from individual action to collective community care. The importance of local networks: community fridges, Buy Nothing groups, and mutual aid. Understanding who benefits and who is burdened by our systems. The concept of degrowth and why infinite growth isn’t sustainable. Resources Braiding Sweetgrass – Robin Wall Kimmerer Doughnut Economics - Kate Raworth Viet Thanh Nguyen (learn more about Expansive Solidarity) Connect with April Instagram Storygraph Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Climate change feels HUGE — and it is. The problem is urgent and complex. And when you start looking for solutions, it can seem like there’s an endless list of things you should be doing. All of them are important, and that can feel completely overwhelming. In this episode, I’m sharing a simple framework I often come back to refocus my efforts: the Climate Action Venn Diagram from Dr. Ayana Elizabeth Johnson. We’ll talk about how your skills, your joys, and the needs of the world can come together to help you find your own personal starting point — one that feels meaningful, realistic, and sustainable for the long haul. Takeaways The Climate Venn Diagram helps identify a meaningful starting point for climate action by looking at what brings you joy, what you’re good at, and what the world needs. Sustainable living isn’t about doing everything — it’s about doing something that feels right for you. Joy is a powerful motivator in climate work and there are countless ways to contribute your skills. Building habits that feel good and fit your life helps make climate action sustainable for the long term. One Small Shift Download a copy of Dr. Ayana Elizabeth Johnson’s Climate Venn Diagram worksheet , grab a pencil, and just see what comes up. You might be surprised by how much clarity this one little exercise can bring. Resources Climate Action Venn Diagram How to Find Joy in Climate Action - TED Talk What If We Get It Right? (Website) All We Can Save - Ayana Elizabeth Johnson & Katharine K. Wilkinson What If We Get It Right (Book) - Dr. Ayana Elizabeth Johnson How to Start Living Sustainably: A Simple Framework for Climate Action Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.

Can you really be sustainable in the suburbs? In this inaugural episode of Sustainable in the Suburbs , host Sarah Robertson-Barnes shares her personal journey and offers practical, relatable ways to embrace eco-friendly living — even amidst the challenges of suburban life. You’ll hear why sustainable living is about small, manageable shifts (not perfection), why the suburbs are an essential part of the climate conversation, and how building community and shared responsibility can make a lasting impact. This episode will encourage you to recognize your existing sustainable practices and inspire you to take actionable steps toward a greener lifestyle — right where you are. Takeaways Sustainable living should be accessible to everyone. The suburbs are a crucial area for sustainable change. Real-life solutions are more important than perfection in sustainability. Sustainable living should fit your life, budget, and values. Community is critical for a greener future. Every small step contributes to a larger impact. One Small Shift This week, take a moment to list four or five things you’re already doing to live more sustainably. Recognizing your existing habits can be a powerful first step — you’re already on this journey! Resources My Plastic Free Life - Beth Terry Support the show Connect With Me Website Newsletter Shop Instagram Support the Show Sustainable in the Suburbs is mixed and edited by Cardinal Studio If you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.