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Shannon Keegan founder of Intrepid Water
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Stories from the Water

Stories from the Water

Shannon Keegan founder of Intrepid Water

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Send us a text In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease. Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflection on process, patience, and what shifts beneath the surface over time. Whether you swim for fi...
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What the Water Taught Me in 2025

What the Water Taught Me in 2025

Dec 15, 2025·—

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Send us a text In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease. Drawing from open water swims, coaching...

Erica Mertz' Swim Story

Erica Mertz' Swim Story

Dec 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Join me for your best year yet at The Water's Edge. Questions, comments, feedback, or if you'd...

Berhard Hengl's Swim Story

Berhard Hengl's Swim Story

Nov 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Join me for your best year yet at The Water's Edge. Bernhard Hengl is an (wannabe) ultra-marathon...

Deep Dive: Mighty Memphre Recap

Deep Dive: Mighty Memphre Recap

Nov 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is...

Nanci Luna Jimenez' Swim Story

Nanci Luna Jimenez' Swim Story

Oct 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is...

Finding Presence with SwimMastery's Tracey Baumann

Finding Presence with SwimMastery's Tracey Baumann

Oct 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is...

Cat Breed's Next Big Swim

Cat Breed's Next Big Swim

Sep 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is...

Deep Dive: Will Ellis' Latest Adventures

Deep Dive: Will Ellis' Latest Adventures

Sep 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is...

Barbara Hernandez' Swim Story

Barbara Hernandez' Swim Story

Aug 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube! Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is...

Caitlyn O'Reily's Swim Story

Caitlyn O'Reily's Swim Story

Aug 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by 254 Studio Music credit: Epic...

Brian Gray's Swim Story

Brian Gray's Swim Story

Jul 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by 254 Studio Music credit: Epic...

Deep Dive: Lorelei Schmidt's Molokai Adventure

Deep Dive: Lorelei Schmidt's Molokai Adventure

Jul 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by 254 Studio Music credit: Epic...

Introducing The Clever Dick's Podcast

Introducing The Clever Dick's Podcast

Jun 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by 254 Studio Music credit: Epic...

Claudia Hanson's Swim Story

Claudia Hanson's Swim Story

Jun 2, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by 254 Studio Music credit: Epic...

Deep Dive: Coaching Swimmers for their first Marathon with Melissa Donaldson

Deep Dive: Coaching Swimmers for their first Marathon with Melissa Donaldson

May 16, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

The Story of the Mayan Channel Swim

The Story of the Mayan Channel Swim

May 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Lorelei Schmidt's Swim Story

Lorelei Schmidt's Swim Story

Apr 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Gina Harden's Swim Story

Gina Harden's Swim Story

Apr 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Epic Bill's Swim Story

Epic Bill's Swim Story

Mar 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Deep Dive: Brisbane Swimmers take on the Derwent River

Deep Dive: Brisbane Swimmers take on the Derwent River

Mar 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Halani Moss-Vete's Swim Story

Halani Moss-Vete's Swim Story

Feb 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Peter Hancock's Swim Story

Peter Hancock's Swim Story

Feb 1, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by Maxi Frini: Music credit: Epic...

Beth Cook's Swim Story

Beth Cook's Swim Story

Jan 15, 2025·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by Maxi Frini: Music credit: Epic...

Deep Dive: Lake Shasta Retelling

Deep Dive: Lake Shasta Retelling

Dec 16, 2024·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Marathon Swim Stories is produced by Maxi Frini: Music credit: Epic...

Gabi Rojas' Swim Story

Gabi Rojas' Swim Story

Nov 28, 2024·—

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Send us a text Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me! Stories from the Water is produced by Maxi Frini: Music credit: Epic...

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