Stand Up and Redo

What if the quiet voice of your intuition is the most powerful tool you have in dating—and you’ve been saving it for last? Petra invites you into a candid, on-camera session about starting over at midlife, quitting the app treadmill, and choosing partners by what truly fits your daily life. No tricks, no scripts, just a practical framework: gut, heart, and lady parts—and why the gut needs to walk first. We unpack the pressure from dating podcasts that promise magic phrases and quick wins, then flip the lens to what actually predicts long-term ease: “small” habits that add up to a shared life. Sunsets and moon-gazing. Coffee rituals and long walks instead of Ubers. Dogs, plants, early mornings, and the way someone treats your faith or tech comfort. These details might sound minor, but they are the hours you live in. Petra shares how age gaps and generational experiences shape values, money habits, and pacing, and why clarity about those differences saves months of confusion. To make compatibility visible, we use a simple Venn diagram. List only the activities and values you both already practice, not hopes. Do your circles barely touch, or is the overlap generous with slender edges of independence? Petra reflects on a past relationship that—though it ended—made the blueprint unmistakable: shared time doing shared things brings joy. That insight now guides how she dates, what she asks, and how fast she lets chemistry lead. If the heart and attraction rush ahead while the gut lags behind, red flags arrive late and loud; when intuition sets the pace, alignment appears early and calmly. If you’re ready to trade dating noise for honest signals, press play. Subscribe for more grounded conversations on love, growth, and starting again, share this with a friend who needs a reset, and leave a review with your one “small” non‑negotiable that changed everything. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense pain that was starting to debilitate her all with acts of diligence and consistency. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Join Petra as she reflects through vivid stories and keen observation how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a dollar for a few and altered the way we eat and think about food. Share with her a hope that through education our children will stray no further from whole foods but instead venture with eyes wide open towards a better more nutritionally rich future. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and just as Jersey Shore to the core, jumps in with her own stories. She’s mixing in those sun kissed memories, a few darker waves of life experiences, and still leaving you lighter by the end. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay attention. https://spotify.link/vq96tijXYXb Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this eye-opening episode, we join a lively woman in her fifties who has gathered a treasure trove of stories from her frequent Uber rides. A couple of unnerving experiences have made her rethink how to stay cautious yet confident. Beyond just ride-sharing, she dives into what it’s like to navigate nightlife as a single woman-sharing valuable tips about watching your drink, keeping your wits about you, all while still letting loose and having fun. It’s about staying safe and savvy-cautious yet confident! Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this tender episode, a girl discovers what faith truly means-not as something recited or practiced, but as something felt. She learns to speak to God for the first time, not out of habit, but out of trust. It’s a story of innocence meeting grace. Join the host and share that precious moment when a child learns to pray and open a heart to something greater then itself. https://youtu.be/V1KtVr-hrJw?si=Zprm5eti4cWHh34O Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Follow the inspiring story of Sasha, a courageous woman who embarks on a life-altering journey to protect her family. As Kyiv suffers from encroaching bombing the “ready bag,” is packed and the family moves forward on a harrowing yet heroic journey. Soon all the men must stay behind as the women and children look for respite. Finding a place to catch her breath is faced with great challenge as Sasha, exhausted helps protect and lead her small child and mother across unknown borders and on a path to safety. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

https://youtube.com/@standupandredo?si=JGdKJBDtXC405jO0 In this gripping episode, we follow the host, a professional navigating the chaos of a busy workweek- only to lose her lifeline to the world: her cell phone. Feeling disconnected she is forced to confront the unexpected challenges and hidden opportunities that arise when she's completely unplugged. As a busy schedule looms and communication lines are severed, listeners will journey through her struggles, revelations, and surprising moments of clarity. This episode explores themes of dependency, resilience, and the true meaning of connection in a digitally driven world. Join her and discover how a simple lost phone can lead to profound personal insights and a redefined perspective on modern life. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this episode the host kicks things off with a deep dive into current events as she first unpacks some of the heavier topics shaping our world today. But, do not worry because we shift some gears and the mood lightens with a lively discussion about, “The Golden Bachelor.” We explore his initial reluctance to date women over 60 and the irony that most all of the contestants chosen for him are over 60. Tune in to hear about the hosts thoughts on the double standards related to age in the dating world and hear her share her own tales of struggles related to her age with a colorful snapshot into her dating world. The flavor of the podcast changes this week as we throw in some spice. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Share this gripping tale of resilience and gratitude. Today, we bring you an incredible tale of survival—imagine the roar of a Denali Yukon flipping not once, but twice, metal twisting, glass shattering. Yet, amidst the chaos, survivors emerge hearts pounding with life, and spirits anchored in faith. This is not just a story about a truck’s strength, but the unbreakable bond between belief, as well as gratitude for a truck close to one million miles on the odometer that sacrificed its existence by chance, or not. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this exciting episode follow the story of a girl who thrived on the thrill of living carefree and fearless. Her world takes an impactful turn after a traumatic car accident involving her Boss 302 Mustang. Join in her journey from being a carefree teen to facing a hard fought recovery; learning about self discovery and the power of the human spirit. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Follow a mother in this heartfelt episode determined to break free from the uncertainty of a life surrounded by drug use. Her gaze is fixed on hope and driven by faith and logic to find a safe haven and a future for her children and overall just peace and safety for herself. Share in this journey of struggle and resilience and its testament to the strength of the human spirit and most importantly if you are in the same situation know you are not alone and please feel supported in knowing others may have experienced the same thing. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this episode you will follow the host as she comes to the overwhelming realization of what addiction really encompasses and grapples with the emotional toll of supporting loved ones through cycles of addiction. Unpack her story of resilience through a journey of unrelenting anger and frustration. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In this raw and vulnerable episode the host is at a crossroads. Sitting in her physicians office, she shares the heavy burden of living surrounded by addiction-it is painful and heavy and taking her down. Desperate for clarity she grasps at a strikingly simple but -life altering truth: you can either live with addiction, or you can live after it. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Follow the host as she embarks on a personal journey embracing the word ‘resilient’ as the choice word for the theme of a vision board. She believes this will be a guiding light through life’s challenges. However, she realizes that this alone does not capture her now evolving vision, so ‘resilience’ meets a reinvention, and the word that arises is ‘calm.’ Share in this brief reflective story and embrace the impact it may have on your own life. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and the love you have within you. Listeners are encouraged to reflect through journaling, set new goals to regain direction and explore new activities to rediscover joy. With a compassionate tone, the episode reminds us that healing is a gradual process, but each step helps transform pain into growth. Robbins, M. (Host). (2025, September 8). To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On [Audio podcast]. Retrieved from https://dts.podtrac.com/redirect.mp3/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/caf672e2-627d-4391-ae5c-1a7d2a9fa335/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=caf672e2-627d-4391-ae5c-1a7d2a9fa335&feed=UCwaTX1J. Gibson, T. (Guest). (2025, September 8). BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious [Audio podcast]. Retrieved from https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/0bDcdoop59bdTYSfajQW/pdst.fm/e/stitcher.simplecastaudio.com/b9de9f5f-6dab-4833-b4c2-05f1d28dd998/episodes/e586a7e9-bd59-4283-843e-7bf7ed21c840/audio/128/default.mp3?aid=rss_feed&awCollectionId=b9de9f5f-6dab-4833-b4c2-05f1d28dd998&awEpisodeId=e586a7e9-bd59-4283-843e-7bf7ed21c840&feed=UCwaTX1J. Huberman, A. (Host). (2025, September 8). A Science-Supported Journaling Protocol to Improve Mental & Physical Health [Audio podcast]. Retrieved from https://traffic.megaphone.fm/SCIM8054388666.mp3?updated=1747806045. A Science Supported Journaling… https://open.spotify.com/episode/3vaKIhiUmz3CVPxAmD74We?si=pDf4tPvOQaGiPAfNUJdrKQ To Anyone going through a breakup:… https://open.spotify.com/episode/4Y2n9xNwz7ZVSmBJ57NlpL?si=8IQJdwfVQOuGrs5MdDDbDg BONUS Meditation: Listening for 21 days… https://open.spotify.com/episode/6oFOkMiGmNNFTjWnymAxvi?si=6UgCpHTnRn60aL-YcxPhUA Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

This episode follows the suspenseful story of three friends bound by their shared spirit for adventure. They embark on a exciting adventure together, what starts as pure fun unfolds into something deeper. At its heart, this story is about more than just the adventure -it’s about learning to treasure the rare gift of friendship that grows stronger with every shared experience. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

On this journey creating this podcast the last most risqué story was cut off at the end of Episode 5. Here is the ending. Please listen using the disclaimer from episode 5. I want to get the content to you and again as time goes on my editing will improve. Stick with me this will only get better🫶 Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

In Cape May NJ as a teen summers were fast and electric, brimming with excitement fueled by transient workers, fresh faces and ever changing friendships. Winters, in contrast carried a stillness and were often long. For a teenager that often toed the line between having fun and getting into trouble, as you will see in this light hearted episode revisiting mischievous memories. Come laugh and enjoy before some heavier deeper upcoming episodes are shared with you. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

This is a brief description of what has brought me to creating a Podcast and how I believe the presentation of story telling from real people like you and me is so exciting. We often forget how precious a conversation about a persons life or experiences can be. Stories are so enriching, can comfort the soul, connect us to other people, influence us and give us hope. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

This episode dives into the incredible power of mentors-those powerful individuals who enter our lives, often unexpectedly at just the right time. They help shape our perspectives and unlock potential we did not know we had. Join me and learn about three influential and pivotal people in my life. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

The profound journey of being present with someone in their final moments is shared through real stories that delve into the emotional, spiritual and human aspect of being with someone at the end of their life. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

Lead with Your Gut- A guide gained through experience for the broken and hopeful regarding love, lust and your gut intuition. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/