Spiritually Hungry

In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction. Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers: try again.

Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing on Beast Games . Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow. “The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.” Jeffrey Randall Allen

In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear. Further Readings: Nothing to Fear, by Julie McFadden, RN https://www.hospicenursejulie.com/book The Nothing to Fear Journal, by Julie McFadden, RN

Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive . It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are .

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form— we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours . Tune in to discover how to embrace your own path and find inspiration without comparison.

We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential. Further Reading: Mistakes Were Made (But Not By Me) by Elliot Aronson

What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life. Further Reading: Rising Out of Hatred by Eli Saslow