SoundBits podcast

Dr. Elia's background and how he split his time between Boulder, Colorado, and Greece The significance of Dr. Elia’s Greek roots and family history in shaping his perspective on life Dr. Elia’s experience as a clinical psychologist, executive coach, and international speaker Insights into his bestselling book Seven Paths to Lasting Happiness The concept of navigating life’s challenges, and how people can avoid being stuck in victimhood or blame The four personality types people exhibit in crises: victim, critic, bystander, and navigator The importance of kindness in personal and professional life, as showcased on Dr. Elia’s TV show A heartwarming discussion about family, relationships, and the power of living a fulfilled life Kim and Dr. Elia's reflections on their transitions in life and the legacies they aim to leave behind 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Nicole shares a story about attending Michael Jackson's funeral and how she won tickets to the event. A conversation about Nicole's transition from Ohio to California, and then to Nashville, seeking balance and growth. Nicole recalls a pivotal childhood memory: working hard for a basketball scholarship and the promise of a car from her father. The story of her persistence in searching for a green Honda Del Sol, the car she dreamed of for years. Nicole discusses how she came to love VW cars, specifically a 1969 Volkswagen Bug, and how it fits her lifestyle perfectly. A fun conversation about how a promise from her dad led to the surprise of a lifetime on her graduation day. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Neal introduces the Esteban trilogy and its themes: Love’s Ordeal, Love’s Irony, and Love’s Triumph Esteban’s struggle with undiagnosed mental illness and loneliness How Neal uses narrative perspective to reveal hidden truths to the reader The complex family dynamic between Esteban and his emotionally absent father Esteban’s life as a priest, and how training leads him to "not remember" confessions The influence of upbringing, religion, and environment on identity and choices Kim and Neal swap creative journeys and challenges of writing deeply personal fiction The power of fiction to reflect on human vulnerability, resilience, and transformation 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Mike admits his secret cookie habit (even as a health coach!) How autopilot living makes us vulnerable to influence Targeted marketing and how it affects our everyday decisions The evolution of influence in the age of AI and big data The power of "the pause" as a tool to wake up and make intentional choices Why a healthy sense of skepticism is key to protecting your mental, physical, and emotional health How to build your own internal infrastructure of influence toward your goals 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

The power of the pause and reconnecting with purpose Discussing the Five Pillars of Wealth: Physical, Mental, Emotional, Spiritual, Financial Joseph’s personal story: childhood adversity, caring for his family at 15, and life-shaping events The transition from chasing money to putting God first Building financial foundations through real-life experience Why time is the most valuable asset Encouraging others to reflect, reset, and reconnect A raw and inspiring conversation about resilience, service, and redefining success 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

A surprising secret: Elona loves lifting weights and is originally from Albania Moving to the U.S. at age 15 and settling in Brooklyn, NY How family support and early connections shaped her journey Elona’s favorite pastimes: reading, drawing, writing music, and traveling with family Parenting teens vs. adult children: the evolving role of a parent Kim and Elona reflect on redefining boundaries and responsibilities as children grow Lessons from real-life communication with adult children and aging parents How embracing change, even in communication styles, leads to deeper relationships "Upgrading" your parenting and leadership styles with conscious communication Personal stories of growth, maturity, and letting go 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Ellen shares her secret love for solo piano playing and why it’s her go-to escape A conversation about binge-watching Suits and why character development matters Behind the scenes of teaching: the emotional and logistical load teachers carry What makes teacher time management unique—and how to reclaim the “scraps” of time Kim and Ellen reflect on changes in school-family connection from past to present Ellen’s innovative use of welcome videos to foster early trust with parents A nostalgic look back at teacher visitation days and the lasting impact of personalized education Why reconnection, communication, and empathy are more essential than ever in today’s classrooms 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Discussion on the cultural shift in parenting styles over generations. The emotional complexity of adult children returning home. Finding balance between support and enabling. The contrast in parenting approaches for different personalities. Growth that comes from letting go and honoring individuality. Kim shares a personal story of her daughter's return home and its impact on family dynamics. Insightful dialogue around allowing failure as a learning tool. A heartfelt and eye-opening conversation for anyone navigating parent-child relationships in adulthood. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Join Kim Groshek and Isabella Zimmerman as they explore: Isabella’s journey from corporate roles to becoming an Ascension Teacher How to recognize and trust your calling Navigating spiritual awakening in everyday life Practical tools for connecting with higher guidance Inspiration for embracing your unique path This episode is part of the From Corporate to Calling Fireside Chat series, designed to help professionals uncover purpose, trust their journey, and thrive in alignment with their passions. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

The charm and challenge of renovating a 99-year-old home in Florida How Amanda blends her passion for art with emerging AI tools The role of technology in storytelling and creativity Amanda's work with women entrepreneurs on maintaining healthy work-life boundaries Kim’s powerful story about choosing to step away from academia in response to shifts in tech-human behavior Using tech to enhance, not replace, real-life human connection—especially in remote teams 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with the amazing authors from From Corporate to Calling to explore the real stories behind transformation, purpose, and courage. I’m Kim Groshek , and I empower professionals to publish their story, build, scale, and exit purposefully — turning their experiences into lasting legacies. Today, I’m joined by Laura Palmer , a Reiki Master and HSP Cheerleader whose message, “I see you,” speaks directly to those who’ve ever felt invisible — especially the highly sensitive souls finding their place in business and leadership. We talk about: What it means to honor your sensitivity in a fast-paced world. How embracing your energy can shift how you lead and connect. The courage it takes to let your true self be seen. Laura’s wisdom will inspire you to lead with heart and embrace your unique energetic blueprint. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors and visionaries who’ve made the leap From Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Nakhli Khoury , an Awakening Coach and transformational guide who helps individuals reconnect with their inner wisdom, step into authenticity, and awaken their purpose in life. In this episode, we explore: What it really means to awaken and live authentically How to overcome fear and self-doubt in your purpose journey The role of stillness, presence, and intuition in transformation How perfectionism and people-pleasing keep us disconnected Practical tools for aligning your inner and outer worlds This episode is an invitation to come home — to yourself. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome! 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

In this episode, you’ll discover: How Nicole’s journey in technology led to her calling as a mentor and role model. The “Diva Code” framework and how it helps women thrive in male-dominated industries. Why confidence and authenticity are essential ingredients for long-term success. Practical tips for aligning passion, purpose, and profession. 🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and clarity within you. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

In this inspiring episode, Kim sits down with Sarah Connelly , an Alcohol-Free Coach and contributing author of From Corporate to Calling , to explore how letting go can open the door to deeper joy, alignment, and freedom. Sarah’s story, centered around The Joy of Missing Out , invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation that comes from slowing down, tuning in, and embracing presence as a form of power. Listeners will discover: What inspired Sarah’s journey from corporate success to conscious calling. How the process of writing her story revealed deeper truths about authenticity. The first “crutch” she let go of and how it reshaped her definition of freedom. How to recognize a soul yes versus a patterned should . The role silence and self-awareness play in true leadership and creativity. This conversation is a must-listen for anyone navigating transition, seeking alignment, or longing to lead a more intentional life — free from distraction and full of purpose. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Series: From Corporate to Calling Guest: Krystal Hille — Transformational Visionary, Book Mentor, and Publisher Host: Kim Groshek Conversation Highlights: The inspiration behind From Corporate to Calling and why these stories matter now. How claiming your story catalyzes transformation and self-leadership. Krystal’s personal awakening and the evolution of her publishing mission. The balance between leading others and nurturing your own creative spirit. What “leading from wholeness” means in today’s shifting world. ✨ Theme: Awakening – Introduction to Deeper Truth and Leadership About the Guest: Krystal Hille is the founder of Hille House Publishing and a transformational leader dedicated to amplifying authentic voices and raising collective consciousness through the power of story. About the Host: Kim Groshek empowers professionals to publish their story, build, scale, and exit purposefully — turning lived experience into lasting legacy. 🎧 Tune in for a heart-centered conversation on transformation, authorship, and awakening to your fullest expression. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Regina Andler discusses her introverted nature, despite seeming outgoing at networking events. The importance of recognizing burnout and prioritizing self-care. Kim and Regina share personal stories of how they recharge after social events and demanding schedules. Tips on honoring your personal needs and seeking help when necessary to avoid burnout. Discussing the stereotype that women should always put others first and how that leads to self-neglect. Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

🎙 Fireside Chat Series – From Corporate to Calling Guest: Sandy Tembo – Founder of Lustre Coaching & Consulting Host: Kim Groshek Join Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership. Key Takeaways: How loss can become a teacher for leadership and life The importance of reconnection and emotional awareness How to lead with authenticity and courage after challenge Why rebuilding trust begins with rebuilding yourself 💬 Favorite Quote: “Loss cracked me open — and through that opening, light came in.” – Sandy Tembo 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language. Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology. The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI. Richard breaks down misconceptions around AI, from “The Matrix” to job replacement fears, and highlights the empowering potential of tools like ChatGPT—even for his 80-year-old dad! A conversation rooted in curiosity, applied learning, and the unrelenting spirit of exploration—this is a must-listen for anyone navigating our tech-infused future. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Kim and Peter discuss the personal cost of not living in alignment with one’s truth. Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust. They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness. The difference between external validation vs. internal confidence is explored in depth. Kim reflects on her Ironman experience and the lesson of competing only with oneself. Peter shares how false beliefs and narcissistic traits can emerge when identity is built on external comparison. Together, they explore the spiritual and emotional restoration of the self through truth, integration, and divine connection. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Melissa’s music education app and venture capital challenges The disconnect between ROI-focused investors and mission-driven creators The importance of identifying and understanding your “avatar” (target audience) Melissa’s dream of playing solo viola with an orchestra Her journey as a musician living with major physical reconstructions Parenting two autistic children and putting career on pause for their care Balancing ambition, advocacy, and artistry Kim’s Revitalize Global Summit and sponsorship journey Shared love of music, theater, and creative expression 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Joanna’s background as a speaker coach, nonprofit founder, and meditation practitioner The energy and healing of Costa Rica’s jungles, hot springs, and lifestyle Kim and Joanna’s personal adventures and stories from Costa Rica The TED-style talk framework: hook, transformation arc, and call to action Why identifying your avatar (audience) changes how you write and speak Using personal transformation as the foundation for public messaging Integrating trauma, growth, and clarity into your professional storytelling A gift for listeners: a free 30-minute transformational message session with Joanna The legacy of healing, clarity, and confidence through storytelling 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Tyson explains what standing acro yoga is and how it differs from traditional yoga. Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries. Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion. The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement. The unique physical challenges of acro yoga—like wrist strength and stability. Why Tyson chose community and family time over competition. The shared insight that healing often comes through unexpected physical practices. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes. The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles. Xero Shoes focus on natural movement, comfort, and enabling proper foot function. Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture. Insights into overcoming false industry narratives around arch support and cushioning. Kim and Steven discuss the mindset of building something new and navigating uncertainty in entrepreneurship. Kim reflects on her transition from corporate work to launching a unique, collaborative enterprise. Encouragement for innovators: You don’t have to know everything—figure it out as you go. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.

Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic The injury that ignited her journey toward understanding her body more deeply Discovering that movement doesn’t have to mean “gym culture” How chronic pain led her to explore nontraditional therapies and eventually build a career The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones Janice’s realization that small, consistent steps lead to real transformation Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.