Podcasts/Savvy Psychologist
How to nap without ruining your sleep: Finding the sweet spot

Savvy Psychologist

How to nap without ruining your sleep: Finding the sweet spot

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543. Napping isn't just for toddlers; it's a performance enhancer. In her first solo episode back, sleep psychologist Dr. Jade Wu looks at what short naps do for your declarative memory, emotional regulation, and physical speed. She looks at the science behind the afternoon slump and why a well-timed nap can provide a performance boost. Find Dr. Jade Wu on her website. Find a transcript here . Have a mental health question? Email us at [email protected]. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Show Less Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
559 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

25 Episodes
How to nap without ruining your sleep: Finding the sweet spot
Dec 17, 2025•—

How to nap without ruining your sleep: Finding the sweet spot

How to resist the urge to optimize everything
Dec 10, 2025•—

How to resist the urge to optimize everything

A blast from the past: Ellen Hendriksen and Jade Wu return
Dec 3, 2025•—

A blast from the past: Ellen Hendriksen and Jade Wu return

The power of being DUMB to build a good life
Nov 26, 2025•—

The power of being DUMB to build a good life

Structural dissociation: Understanding your personality's survival parts
Nov 19, 2025•—

Structural dissociation: Understanding your personality's survival parts

How can you walk with grief instead of fighting it, with Hilary Bucell
Nov 12, 2025•—

How can you walk with grief instead of fighting it, with Hilary Bucell

Seasonal Affective Disorder: How to manage the winter blues
Nov 5, 2025•—

Seasonal Affective Disorder: How to manage the winter blues

How can you improve your sleep for better mental and physical health?
Oct 29, 2025•—

How can you improve your sleep for better mental and physical health?

Deception and illness: Factitious disorder versus malingering
Oct 22, 2025•—

Deception and illness: Factitious disorder versus malingering

The psychology of money: How your brain, history, and emotions influence your financial habits
Oct 15, 2025•—

The psychology of money: How your brain, history, and emotions influence your financial habits

Understand the fight, flight, freeze, and fawn survival responses
Oct 8, 2025•—

Understand the fight, flight, freeze, and fawn survival responses

How to deal with emotionally immature people
Oct 1, 2025•—

How to deal with emotionally immature people

How a love triangle can build a better relationship
Sep 24, 2025•—

How a love triangle can build a better relationship

How to stop people pleasing and set better boundaries
Sep 17, 2025•—

How to stop people pleasing and set better boundaries

How can you expand your window of tolerance for stress?
Sep 10, 2025•—

How can you expand your window of tolerance for stress?

12 ways to cope with adult ADHD (Reissue)
Sep 3, 2025•—

12 ways to cope with adult ADHD (Reissue)

Navigating the grief of job loss: How to restructure and thrive
Aug 27, 2025•—

Navigating the grief of job loss: How to restructure and thrive

The transformative power of small talk
Aug 20, 2025•—

The transformative power of small talk

How do you heal your body image?
Aug 13, 2025•—

How do you heal your body image?

How to discuss politics without damaging your relationships
Aug 6, 2025•—

How to discuss politics without damaging your relationships

Understanding premature ejaculation: causes, symptoms, and treatment
Jul 30, 2025•—

Understanding premature ejaculation: causes, symptoms, and treatment

What to do (and not do) when a relationship ends
Jul 23, 2025•—

What to do (and not do) when a relationship ends

How to start (and stick with!) hobbies for better mental health
Jul 16, 2025•—

How to start (and stick with!) hobbies for better mental health

How 'Buy Now, Pay Later' companies use psychology to hook you
Jul 9, 2025•—

How 'Buy Now, Pay Later' companies use psychology to hook you

Why making friends as an adult is so hard (and how to fix it)
Jul 2, 2025•—

Why making friends as an adult is so hard (and how to fix it)

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