round table MINDSET

Send us a text What does it really mean to be happy—and how do we know when happiness turns into complacency? In this round table conversation, we explore the subtle but important difference between being genuinely content and simply being comfortable. Brooke, a therapist and alcohol and dependency counselor, joins us for this episode that centers on the power of self-reflection as a tool to evaluate our own lives, ambitions, and habits. Rather than judging others, we challenge the idea that complacency is a personal determination—one only the individual can truly define. We also unpack key questions around personal growth, fulfillment, and the level of effort we’re willing to invest in creating a life that aligns with our values. This episode invites listeners to look inward, reassess their definitions of happiness, and coJOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 nsider whether comfort is serving them—or holding them back.

Send us a text What happens when technology evolves faster than we can? In this two-part Roundtable Mindset conversation, David Wood—futurist, transhumanist thinker, and author of The Abolition of Aging —joins Jamie and Mahlon to explore the breathtaking and sometimes unsettling future humanity is walking into. From the rise of artificial intelligence and bioengineering breakthroughs to questions of ethics, consciousness, and control, this discussion dives deep into the promises and perils of transhumanism. David shares insights on: How AI is accelerating human evolution faster than governments can respond Why longevity research and biotech may soon abolish aging The growing debate over AI ethics, morality, and control Whether humanity can coexist with the intelligence it has created What a “post-human” world might actually look like Join us for an unfiltered exploration of the near future—where the lines between human, machine, and spirit begin to blur. David Wood Contact: Email: [email protected] Website: https://londonfuturists.com/ Twitter: https://twitter.com/dw2 Facebook: https://www.facebook.com/dw2cco Linkedin: https://www.linkedin.com/in/dw2cco/ Crowdcast: https://www.crowdcast.io/dw2cco Blog: https://dw2blog.com/ Skype: dw2cco JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text What happens when technology evolves faster than we can? In this two-part Roundtable Mindset conversation, David Wood—futurist, transhumanist thinker, and author of The Abolition of Aging —joins Jamie and Mahlon to explore the breathtaking and sometimes unsettling future humanity is walking into. From the rise of artificial intelligence and bioengineering breakthroughs to questions of ethics, consciousness, and control, this discussion dives deep into the promises and perils of transhumanism. David shares insights on: How AI is accelerating human evolution faster than governments can respond Why longevity research and biotech may soon abolish aging The growing debate over AI ethics, morality, and control Whether humanity can coexist with the intelligence it has created What a “post-human” world might actually look like Join us for an unfiltered exploration of the near future—where the lines between human, machine, and spirit begin to blur. David Wood Contact: Email: [email protected] Website: https://londonfuturists.com/ Twitter: https://twitter.com/dw2 Facebook: https://www.facebook.com/dw2cco Linkedin: https://www.linkedin.com/in/dw2cco/ Crowdcast: https://www.crowdcast.io/dw2cco Blog: https://dw2blog.com/ Skype: dw2cco JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this two part episode of Roundtable Mindset, Jamie and Mahlon explore the complexities of anger, discussing its role as a secondary emotion and how it can serve as a coping mechanism for deeper feelings. They reflect on personal experiences with anger, the importance of understanding its roots, and the impact of environmental factors on emotional expression. The conversation also delves into strategies for healthy reflection, the potential for anger to become addictive, and the physiological aspects of anger. Throughout the discussion, the importance of vulnerability and self-discovery is emphasized, providing listeners with insights into managing their own emotional health. In this conversation, the speakers delve into the complexities of anger, exploring its origins, manifestations, and the societal factors that contribute to heightened emotional responses. They discuss the importance of self-awareness and reflection in managing anger, the concept of displaced anger, and how external circumstances can exacerbate emotional reactions. The conversation emphasizes the need for emotional regulation and the impact of interpersonal relationships on anger dynamics. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this two part episode of Roundtable Mindset, Jamie and Mahlon explore the complexities of anger, discussing its role as a secondary emotion and how it can serve as a coping mechanism for deeper feelings. They reflect on personal experiences with anger, the importance of understanding its roots, and the impact of environmental factors on emotional expression. The conversation also delves into strategies for healthy reflection, the potential for anger to become addictive, and the physiological aspects of anger. Throughout the discussion, the importance of vulnerability and self-discovery is emphasized, providing listeners with insights into managing their own emotional health. In this conversation, the speakers delve into the complexities of anger, exploring its origins, manifestations, and the societal factors that contribute to heightened emotional responses. They discuss the importance of self-awareness and reflection in managing anger, the concept of displaced anger, and how external circumstances can exacerbate emotional reactions. The conversation emphasizes the need for emotional regulation and the impact of interpersonal relationships on anger dynamics. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text Trauma isn’t one-size-fits-all—and in this raw conversation, Jamie and Mahlon sit down with therapist Dave to dig into the messy, misunderstood, and deeply personal sides of trauma. From “grief brain” and dissociation to the ripple effects of secondhand trauma in parenting and relationships, this episode challenges assumptions and shines a light on how trauma shows up in everyday life. The trio unpacks how social media and shifting parenting styles shape our views on mental health, why language matters more than we think, and what it really means to be trauma-informed. Expect fresh perspectives, honest insights, and a reminder that while healing looks different for everyone, resilience is always part of the story. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text Trauma isn’t one-size-fits-all—and in this raw conversation, Jamie and Mahlon sit down with therapist Dave to dig into the messy, misunderstood, and deeply personal sides of trauma. From “grief brain” and dissociation to the ripple effects of secondhand trauma in parenting and relationships, this episode challenges assumptions and shines a light on how trauma shows up in everyday life. The trio unpacks how social media and shifting parenting styles shape our views on mental health, why language matters more than we think, and what it really means to be trauma-informed. Expect fresh perspectives, honest insights, and a reminder that while healing looks different for everyone, resilience is always part of the story. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this episode, Jamie and Mahlon kick off Season 3 of their podcast, reflecting on the challenges and lessons learned from Season 2. They express excitement for a lighter, more balanced approach this season, introducing new segments like 'Mindset Myth Busters' and discussing the importance of engaging with their audience. The hosts emphasize the value of humor, growth, and diverse perspectives in their conversations, aiming to create a welcoming space for listeners. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this episode, we sit down with Steph T. and Steph L. from Becoming Human AF Podcast for a thought-provoking conversation about empathy—what it is, how it shows up in our lives, and where it sometimes runs thin. Together, we unpack: 🔹 How our own empathy influences how we perceive others’ empathy 🔹 The unfair societal expectations that ask women to over-empathize and assume men don’t at all 🔹 The tension between being a listener and being a fixer 🔹 The role of empathy in connecting us to our shared humanity 🔹 What happens when empathy runs dry—aka, empathy burnout This isn’t just a trending topic—it’s a deeply human one. And this episode will challenge the way you think about emotional connection in a noisy, reactive world. If you enjoy this conversation, be sure to follow the Stephs and check out Becoming Human AF—where real friendship meets real talk. Listen to Becoming Human AF: Spotify: https://open.spotify.com/show/3W1UkldwEYbmnUyAeB8Lhn?si=04g2vWPJSZOguzkCnUnDnQ GoodPods: https://go.goodpods.com/uk0fH1 JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text On this episode of round table MINDSET, it's a season in review. Jamie and Mahlon reflect on the challenges and growth experienced throughout Season Two, which focused on difficult conversations. They discuss the emotional toll of these discussions, the lessons learned, and the need for a shift in focus for Season Three. The hosts highlight their favorite episodes and guests, emphasizing the importance of positivity and collaboration in future conversations.

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Send us a text In this episode of Roundtable Mindset , Jamie, Mahlon, and guest Brett dive into the heated issue of book banning in schools. They explore how schools select books for their libraries, the role of parents and the community in challenging those choices, and the influence of today’s political climate on educational content. The conversation tackles tough questions about censorship, the need for diverse perspectives, and the importance of age-appropriate material in education. Together, the hosts examine the evolving landscape of school libraries, the impact of book rating systems, and the challenges teachers face in balancing parental concerns with providing broad educational resources. They also discuss the vital role of parental involvement, mental health considerations, and the potential for local control in determining what students read. Join this insightful discussion as they seek to find common ground in an increasingly divided debate on censorship, education, and the power of literature. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this powerful wrap-up episode, hosts Jamie and Mahlon are joined once again by Dr. Krista to explore the lasting impact of narcissism in relationships. Together, they reflect on the insightful conversations from previous episodes and take a deep dive into topics such as boundary-setting, emotional resilience, and self-empowerment. Dr. Krista provides guidance on how to navigate toxic relationships with compassion and care, while also encouraging listeners to take charge of their own emotional well-being. Whether you’ve faced narcissistic traits in a loved one or are working to understand your own reactions, this episode offers practical tools for healing and personal growth. Resources: For more on boundary-setting and emotional resilience, check out our earlier episodes: Episode 16: Circles of Control & Radical Acceptance Episode 39: Emotional Intelligence and Relationships Episode 41: The EQ Shadow and Dark Triad Recommended Reading: Attached by Levine & Heller – Learn more about attachment styles and how they impact relationships. Dialectical Behavior Therapy (DBT) – Consider exploring DBT techniques to manage emotions and maintain healthier relationships. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999

Send us a text In this episode we continue to expose real life examples of a family member who displays narcissistic tendencies and how that can effect family relationships within and outside of the home. With the help of our guest, Dr. Krista, a practicing psychologist, we explore the emotions and difficulties of being in close relationship with someone who displays these red flags. With expert guidance, we learn more about the causes of narcissistic behaviors and how you can cope with it when it harms you or someone you love. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text Have you ever wondered why that family member is so hard to be around? Do you leave family functions feeling drained and devalued? Do you sometimes feel like you are the "crazy" one? Maybe you have wondered if you are dealing with a narcissist... In this episode we expose real life examples of a family member who displays narcissistic tendencies and how that can effect family relationships within and outside of the home. With the help of our guest, Dr. Krista, a practicing psychologist, we explore the emotions and difficulties of being in close relationship with someone who displays these red flags. With expert guidance, we learn more about the causes of narcissistic behaviors and how you can cope with it when it harms you or someone you love. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text In this eye-opening episode, we dive deep into the world of narcissism, exploring how narcissists manipulate, control, and wreak havoc on the lives of those around them. We'll break down what narcissism really is, how these individuals operate in relationships, and the lasting damage they can cause. Joining us for this critical conversation are Sam and Steph from the Becoming Human AF podcast, who will share their insights and personal experiences with narcissists. Together, we'll uncover the red flags, tactics, and ways to protect yourself from toxic interactions. This is a must-listen for anyone looking to understand the narcissistic personality and its devastating impact. Articles: https://psychologia.co/narcissistic-sociopath-relationship/ https://parrishmiller.com/narcissists/ Domestic Abuse Hotline: Call: 1-800-799-7233 Text: Begin to 88788 JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text Jamie and Mahlon dive headfirst into the raw realities of straight privilege, civil discourse, and the uphill battles faced by the LGBTQ+ community. With their guest Jacob, they strip away the fluff to confront how privilege shapes conversations—and how it can be weaponized. Through unfiltered stories and bold reflections, they challenge societal norms, wrestle with the tension between safe spaces and exclusion, and ask the tough questions about empathy, equality, and acceptance. This isn’t just a conversation; it’s a call to rethink, relearn, and rebuild. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text In this Christmas edition of Roundtable Mindset, Jamie and Mahlon discuss their favorite holiday traditions, the changes in family dynamics as children grow up, and the importance of embracing new traditions. They share humorous anecdotes about food that sparks joy and anger, delve into weird Christmas facts and traditions from around the world, and reveal their plans for the holiday season, including cooking and family gatherings. In this episode, Mahlon and Jamie reflect on their podcasting journey over the past two years, discussing the challenges and growth they've experienced. They look ahead to Season Three, introducing a new co-host and exploring topics such as biases and microaggressions. The conversation also touches on personal growth, resolutions for 2025, and the lessons learned throughout their podcasting experience. They express gratitude to their listeners and emphasize the importance of community and interaction. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET Theme Music: “Man In the Arena” by Krstian Leo

Send us a text In this “cautious” episode of Round Table Mindset, Jamie and Mahlon invite Jamie’s brother Ben back to the show to explore the idea of American Christian Persecution. Together they discuss various experiences and why they believe as they do whether Christians specifically are persecuted in this country today, or if it is a flawed perception. This was a difficult conversation to be sure, but so worth it in the end to see things in a different light. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text In this episode we discuss the difficult and sometimes traumatic aspects of adoption from the perspective of birth mother, Lisa, and adoptive mother, Jamie. What are the considerations to be had when thinking about taking this step? How can adoptees be supported as they grow and understand more and more about their stories? We discuss it all! Join us - you'll be surprised by what you hear! A Note & Resources from our guest Lisa: BOOKS Relinquished: The Politics of Adoption and the Privilege of American Motherhood by Gretchen Sisson Adoption Unfiltered: Revelations from Adoptees, Birth Parents, Adoptive Parents,and Allies by Easterly, Vander Vliret Ranyard, and Holden The Primal Wound by Nancy Verrier SHOWS : Reckoning with the Primal Wound with Rebecca Autumn Sansom and Nancy Verrier https://www.reckoningwiththeprimalwound.com All You Have is Love https://allyouhaveislove.com Into the Fire: The Lost Daughter (Netflix) SOCIALS : (most of these are on both TT and IG platforms) TT: karpoozy voice of adoptees Because she's adopted IG: therapyredeemed adoptiontruth psychotherapist.amy rewritingadoption adoptee_reclaimed theadoptedchameleon adopteehealingcollective evolvingadoptee theblackadoptea firesideadoptees righttoknow (late discovery adoptee/misattributed parentage) bigtoughgirl (birth mom and advocate/educator) All of these voices are the privileged, amplified, expert voices of adoption. If you hear or read something that doesn't sit well with you. pause and ask yourself "why?" and challenge your core assumptions of adoption. These are lived experiences of adoption. All of us have a different perspective and all of these voices are important to listen to and learn from. https://www.instagram.com/reel/CzkCwz3u7V0/ Thank you, Mahlon and Jamie! If any adoptees or first parents reach out for more support or resources, please put them in contact with me. Lisa JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text Join us for a casual conversation about the not-so-casual topic of difficult conversations. We’ll dive into a variety of scenarios, from offering unsolicited parenting advice to accepting critical feedback. We'll share personal anecdotes and everyday life experiences, all while exploring the challenges and rewards of honest communication. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text In this thought-provoking episode, we tackle the complex and often contentious topic of school safety. From the controversial idea of staff carrying guns to the practicality of transparent backpacks, we leave no stone unturned. Joining us is a retired police officer who currently serves on a school board, offering a unique perspective on the challenges and solutions facing our educational institutions. Listen in as we navigate the tough questions surrounding security measures, mental health considerations, and the balance between protection and student well-being. Our guest shares firsthand experiences and insights that illuminate the realities of safety in schools today. Whether you're a parent, educator, or concerned citizen, this conversation aims to spark dialogue and encourage understanding in this critical issue. Tune in for an engaging discussion that’s sure to challenge your perspectives on what it means to create a safe learning environment. Resources: The Anxious Generation" is a book that investigates the collapse of youth mental health and the impact of smartphones on development. Written by Jonathan Haidt, it highlights harms such as sleep deprivation, social deprivation, cognitive fragmentation, and addiction caused by phone use. The book explores the decline in adolescent mental health that occurred in the early 2010s. https://www.christianbook.com/generation-rewiring-childhood-causing-epidemic-illness/9780593655030/pd/655031?en=bing-pla&event=SHOP&kw=family-0-20%7C655031&p=1179517&dv=c&snav=BGMERCH&cb_src=bing&cb_typ=shopping&cb_cmp=590197337&cb_adg=1232553569686167&cb_kyw=default&msclkid=0b3ef79735481136ba1a908f79410f54&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20Other%20-%20Top%20Products&utm_term=4580634176907404&utm_content=Other%20top%20products JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text In this thought-provoking episode of our Difficult Conversations series, we dive into the unconventional world of flat earth beliefs. Join us as we sit down with a self-identified flat earther to explore the motivations behind their perspective, the challenges of navigating a world that often dismisses their views, and the broader implications of belief in a flat earth. As we engage in an open dialogue, we confront our own assumptions, question what it means to hold a belief that defies mainstream science, and discover the human stories behind these controversial ideas. Whether you’re a staunch skeptic or simply curious, this episode invites you to see the world from a different angle. JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text *CONTENT WARNING: This episode discusses sensitive topics related to suicide, mental health and emotional distress. We recognize that these subjects can be triggering for some of our listeners and encourage you to listen if and when you are most comfortable. If you or someone you know is struggling, we encourage you to seek help. Please prioritize your wellbeing while listening and know that support is available. You can talk to someone safe by utilizing the National Suicide Prevention Hotline by calling or texting 9-8-8. Talking to our kids can be hard, especially when talking about a subject as heavy as suicide. In this episode, Mahlon and Jamie are joined by Jacob, a licensed mental health therapist, who helps unpack some of the stigma around this topic, and offers practical tips and guidance to help. Join us as we dive into this difficult conversation from a different angle - how to talk to our children about suicide. Resources: National Suicide Prevention Hotline: 9-8-8 The Trevor Project: thetrevorproject.org Suicide Prevention - 12 Things Parents Can Do: https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/ten-things-parents-can-do-to-prevent-suicide.aspx JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET

Send us a text WELCOME BACK to the round table!! Season 2 starts with a special guest, Chase Oliver, the Libertarian Candidate for President! We discuss the differences and similarities that exist between the various ideas and political standpoints, and explore what it means to be a third party candidate in a two party system. This was a fun conversation - Hope you enjoy it as much as we did! Show Notes Chase Oliver Website: https://votechaseoliver.com/ National Libertarian Party Website: https://www.lp.org/ Find Chase on social media by searching @ChaseforLiberty JOIN THE CONVERSATION! Email: [email protected] Facebook: @round table MINDSET Podcast Call or Text: 402-819-8999 If you would like to support our podcast please visit our Patreon page: patreon.com/roundtableMINDSET