/Root Cause Reset

Root Cause Reset

Functional Diagnostic Nutrition Practitioners

Blood sugar isn’t just about carbs, glucose monitors, or avoiding desserts — it’s one of the biggest, most overlooked levers affecting women’s gut health, hormones, mood, energy, sleep, and weight… especially during perimenopause. In this episode, April (Functional Practitioner + gut health specialist) and Dani (mold + environmental health expert) break down blood sugar in a way that finally makes sense — with real-life examples, practical tools, and a few laughs along the way. You’ll learn: ...

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All Things Blood Sugar: Why It Matters More Than Ever (Especially in Your 40s & 50s)

Dec 15, 2025·—

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Winter Immunity Hacks: How to Stay Healthy During Cold & Flu Season

Nov 19, 2025·—

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Winter is officially here — and so are the sniffles, sneezes, and “it’s just allergies” coughs echoing through every classroom, office, and holiday gathering. But what if you could walk into the season with a stronger...

Are You Cycling Your Training and Nutrition Based on the Season of Life? If Not, Here’s Why You Should

Oct 7, 2025·—

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Your body isn’t meant to run in one gear all year long. In this episode, April and Dani dive deep into why your training, nutrition, and lifestyle should evolve with the season you’re in — both in nature and in life...

Supporting Recovery After Illness or Injury — Practical Steps for Whole-Person Healing

Sep 30, 2025·—

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Recovering from illness, surgery, or injury isn’t always as simple as “waiting it out.” True recovery goes deeper than the absence of symptoms — it’s about restoring balance to your immune system, hormones, nervous...

End Of Summer Catch Up with April and Dani