RISE Radio

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things? In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about: How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout Why building capacity for strength, stress, rest, and joy is the real game-changer How expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of pain I also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic , a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure. CLICK HERE TO JOIN FREE 1/3 If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you. 🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand . We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong . Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress. To join Pelvic Floor Alchemy, Click here to learn more Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day. We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was. If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me. If you’re ready to stop performing your wellness and start living it, this one’s for you. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her. If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal. If Katie's story hits home for you and you're ready to take the next step, click this link to get started Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem. Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work. You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on it Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own. Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory. This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get started Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic. I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it impacts your emotional health, and how it's affecting your pelvic floor. Download your free pelvic floor guide here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good. Book your healing session now Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember. She left feeling lighter and more free. Now it's your turn Book your healing session here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

It's all about your SSHITT. Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together. If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spot Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

JOIN RESONANCE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Mark's story is absolutely mindblowing. He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk. I offered some healing and he graciously accepted. What unfolded next was too crazy to even sound real (but it is). Take a listen to hear Mark's powerful story CLICK HERE TO JOIN RESONANCE . Starts Oct 1, 2025 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess. And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load. Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you needed Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

I’ve been unraveling. The last few months have been brutal. There’s been this subtle undercurrent of change that I can’t quite name. Here’s what’s been unfolding for me, and I hope that you find some healing in this too. For 1:1 healing sessions, DM me and we can chat ✨ I love you. I see you. Let’s rise 🦋 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

The health and wellness industry is a $6.3 TRILLION industry. Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine. This is deeper than "what to eat" or "how to work out" This is about beginning to question what we're being taught and WHY we are believing it blindly. This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small. Buckle up. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am. In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell. You’ll hear how I: Shift from structured routines to flexible tools Fit strength training in with kids literally at my feet Choose joy over aesthetics Use rest as resistance Ditch the shame spiral and still make gains If you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

She wasn’t lazy. She wasn’t unmotivated. She was a high-achieving, deeply self-aware woman… ...who couldn’t stop “shoulding” herself. Work out harder. Eat better. Do more. And when she couldn’t meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder. But the truth is: This wasn’t about discipline. It was a trauma response. 💥 A subconscious pattern rooted in how she learned to earn love as a child— by being “good,” high-performing, never needing anything. In this episode, I walk you through the exact coaching process that helped her shift from: Fixing ➝ to feeling Forcing ➝ to flexibility Self-pressure ➝ to self-trust If you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out… You don’t need another habit tracker. You need to feel safe being with yourself. 💫 Strong. Confident. Grounded. And whole. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

It’s the Wild West out there 😱 No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now Even though you’re: ✅ eating healthy ✅ working out every day Your nervous system is overloaded. So the intense workouts and restrictive foods feel like a threat to your brain Think of it like a bucket 🪣 1️⃣The bucket fills with what your brain perceives as a threat (Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…) 2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout. 3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiral Sound familiar? The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!) You can empty the bucket by first making sure your “toddler needs” are met. What I help with is all the shit in the bucket you can’t deal with on your own: 👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucket And when that bucket has space… You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live in AND have the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎 Listen to today's episode for the in-depth breakdown Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time? In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival. If you’ve been told “this is just what happens after kids” — this one’s going to light a fire in you. Let’s change the whole damn conversation around healing. 🎧 Press play and let’s get to the root. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod