Rewilded Wellness

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet Hey friends, it’s Lydia. It’s been a little quiet here on the podcast — not because I didn’t want to show up, but because my own...

This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old...

As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode...

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically...

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of...

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance. In this episode, I unpack...

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we...

Building Your Voltage: The Thyroid-Gut-Circadian Triangle Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular...

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following...

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed...

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing...

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been...

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keeping you trapped in...

Your Body Isn't Meant to Be Forced Into Submission What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow...

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system...

What if the very thing you think is helping you heal is actually keeping you stuck? In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response...

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing...

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the...

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle. Are you exhausted from the cycle of temporary improvements followed by returning...

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in...

You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right? But what if your body disagrees? In this episode of Rewilded Wellness I’m opening up a...

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from...

Rewiring Your Vagus Nerve: A Functional Approach While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral...

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system: • Why finding...

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for...