Regenerative Health with Max Gulhane, MD

Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal...

Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25. The topic of my talk was "Metabolic consequences of indoor light environment". Head to...

Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for...

Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism. In this interview we cover how...

We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational...

I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the...

Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as...

"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops...

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to...

Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with...

We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which...

World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. Listen to my summary of the...

In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from...

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health...

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate...

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light. Send us a text Viva Rays Premium Blue Blocking Glasses...

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we...

The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes. This...

Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology. This interview is an introduction to quantum...

Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing...

I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central...

Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef...

I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin. Watch this...

Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram...

Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern...