Psychologists Off the Clock

If you’ve been dragging some of last year around with you, or you’ve been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the...

We’ve all rolled our eyes at someone's behavior, only to realize, uncomfortably, that we’ve done the same. Join Yael in this conversation discussing this very common human experience with Michael Hallsworth, the author...

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her...

How can we reshape the understanding of consent and more effectively address the widespread problem of sexual violence? Start by joining Jill for a conversation with award-winning activist Chanel Contos, who is bringing...

If you shudder when Daylight Saving Time ends and the colder months settle in, or if winter leaves you feeling stuck in a funk, we’re here to present a different way to look at this stretch of the year. In this episode...

What do you do when your trust is broken, or when people start questioning your trustworthiness? Chances are, you’re left feeling unsure, even overwhelmed. Most of us don’t really understand how trust works, so trying...

Parenting in the digital age can feel overwhelming, but it doesn’t have to be. For this episode, Emily brings in the insight of Ash Brandin for a thoughtful conversation about her book, Power On, and what healthy screen...

How do you show up in the world, whether it’s online, at work, or in your community? Whether you’ve thought about it or not, that’s all part of your personal brand. In this episode of Psychologists Off The Clock...

We’ve all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that’s exactly what this episode explores. Debbie is joined in this episode, Stanford psychologist Gregory...

Have you ever found yourself holding onto feelings of guilt or shame long after a difficult experience or mistake? In this episode, Jill sits down with Dr. Carolyn Allard, a leading voice in trauma-focused psychology...

These days, it feels like we’re bombarded with information from every direction, and figuring out what’s true can be overwhelming. Yael sits down with Alex Edmans, author of May Contain Lies, for a fascinating...

Not knowing the answer can feel unsettling, but what if uncertainty was actually something to embrace? In this episode, Michael sits down with Elizabeth Weingarten to explore that idea. Elizabeth, whose work spans top...

If you’re a parent navigating the ups and downs of your child’s food allergies, you know firsthand how anxiety can sneak in, whether it’s worrying about safety at school, birthday parties, or just trying to give your...

College life can be exciting, but it’s also full of unique challenges that can really take a toll on mental health. In this episode, Debbie sits down with Colleen Ehrnstrom, Audrey Gilfillan, and Alison West to break...

Can you truly change your personality in ways that make your life feel fuller and more in line with who you want to be? In this episode of Psychologists Off the Clock, Jill sits down with Olga Khazan, author of Me But...

Anxiety often feels overwhelming, but at its core, it’s your mind and body working hard to protect you. In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of...

Why do some groups spark energy and creativity while others feel draining and tense? Taking on this topic, we sit down with Colin Fisher, the author of The Collective Edge: Unlocking the Secret Power of Groups. We dig...

Think about the times you’ve assumed someone’s behavior revealed exactly what they were thinking. Nicholas Epley, our guest for this episode, explains this as correspondence bias and, through his book Mindwise, teaches...

Sometimes saying “yes” too much can really take a toll on you. In this episode, Jill chats with Dr. Sunita Sah, a bestselling author and Cornell professor, about her book Defy: The Power of No in a World That Demands...

Parenting often means walking a fine line between setting boundaries and showing warmth, all while managing your own feelings in the process. In this episode of Psychologists Off the Clock, Emily chats with Dr. Alissa...

If you’re stuck in an unhealthy relationship and wondering whether it’s right for you or you’re recently facing the pain and confusion of a breakup, we invite you to tune into this episode with John Kim, also known as...

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a...

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld...

Trauma and PTSD leave a lasting imprint on how we see ourselves and navigate the world, which is why Debbie sits down with returning guest Dr. Robyn Walser for this episode, a clinical psychologist and expert in...

If you've been feeling like alcohol just doesn’t fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming...