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Post Trauma Secrets & Decluttering
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Post Trauma Secrets & Decluttering

ByValerie Huard and JM Tetreault

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress. IN THIS EPISODE YOU’LL LEARN: What self-esteem really means – Understand how it shapes identity, behavior, and emotional health. How low self-esteem shows up in daily life – Learn the signs in postu...

97 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
Dec 12, 2025•—

#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift

#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along
Dec 5, 2025•—

#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along

#87 Clutter Is Costing You More Than You Think — Here’s How
Nov 28, 2025•—

#87 Clutter Is Costing You More Than You Think — Here’s How

#86 Transform Your Retirement in 2025 with Zero Clutter!
Nov 21, 2025•—

#86 Transform Your Retirement in 2025 with Zero Clutter!

#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Nov 14, 2025•—

#85 Clutter Isn’t the Problem - It’s Decision Fatigue

#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
Nov 7, 2025•—

#84 Why Your Beautiful Space Feels Hollow – And How to Fix It

#83 Is This Depression or Just a Mess? How to Tell the Difference
Oct 31, 2025•—

#83 Is This Depression or Just a Mess? How to Tell the Difference

#82 Decluttering After the Kids Leave: What No One Talks About
Oct 24, 2025•—

#82 Decluttering After the Kids Leave: What No One Talks About

#81 What is the DO Well® Method? | Transform Your Life After Trauma
Oct 17, 2025•—

#81 What is the DO Well® Method? | Transform Your Life After Trauma

#80 100 Things You Don’t Need in 2025 (Declutter Checklist)
Oct 10, 2025•—

#80 100 Things You Don’t Need in 2025 (Declutter Checklist)

#79 What Your Clutter Says About Your Attachment Style
Oct 3, 2025•—

#79 What Your Clutter Says About Your Attachment Style

#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)
Sep 26, 2025•—

#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)

#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
Sep 19, 2025•—

#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)

#76 How to Support a Loved One with Clutter (Without Pushing Them Away)
Sep 12, 2025•—

#76 How to Support a Loved One with Clutter (Without Pushing Them Away)

#75 Healing Through Decluttering: A Household Journey to Harmony
Sep 5, 2025•—

#75 Healing Through Decluttering: A Household Journey to Harmony

#74 Decluttering Regrets: What No One Tells You About Letting Go
Aug 29, 2025•—

#74 Decluttering Regrets: What No One Tells You About Letting Go

#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)
Aug 22, 2025•—

#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)

#72 Before You Toss Childhood Items, Watch This!
Aug 15, 2025•—

#72 Before You Toss Childhood Items, Watch This!

#71 I Wish I Knew Before Decluttering My Home
Aug 8, 2025•—

#71 I Wish I Knew Before Decluttering My Home

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
Aug 1, 2025•—

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse

#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Jul 25, 2025•—

#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!

#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Jul 18, 2025•—

#68 I Decluttered My Entire Room – The Results SHOCKED Me!

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Jul 11, 2025•—

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!

#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Jul 4, 2025•—

#66 Your Peaceful Home Starts Here: 10 Items to Toss Today

#65 The One Thing You Need to Let Go of for True Peace
Jun 27, 2025•—

#65 The One Thing You Need to Let Go of for True Peace

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Jun 20, 2025•—

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit

#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Jun 13, 2025•—

#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of

#62 The Psychology of Decluttering: How to Get Motivated
Jun 6, 2025•—

#62 The Psychology of Decluttering: How to Get Motivated

#61 How Your Messy Room Is Ruining Your Mental Health
May 30, 2025•—

#61 How Your Messy Room Is Ruining Your Mental Health

#60 Break Free From Clutter and Trauma in 2025
May 23, 2025•—

#60 Break Free From Clutter and Trauma in 2025

#59 Transform Your Retirement in 2025: Clutter-Free Edition!
May 16, 2025•—

#59 Transform Your Retirement in 2025: Clutter-Free Edition!

#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!
May 9, 2025•—

#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!

#56 Declutter Your Life, Reclaim Your Peace
May 2, 2025•—

#56 Declutter Your Life, Reclaim Your Peace

#55 Expecting Guest
Apr 25, 2025•—

#55 Expecting Guest

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
Apr 18, 2025•—

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter

S2 Ep8 The Doers Academy Program For True Decluttering
Jun 18, 2024•—

S2 Ep8 The Doers Academy Program For True Decluttering

S2 Ep7 Declutter Your Space Without Procrastinating
Jun 12, 2024•—

S2 Ep7 Declutter Your Space Without Procrastinating

S2 Ep6 How To Get A Peaceful Mind
Jun 5, 2024•—

S2 Ep6 How To Get A Peaceful Mind

S2 Ep5 The Mindset For Permanent Change
May 29, 2024•—

S2 Ep5 The Mindset For Permanent Change

S2 Ep4 The Root of Clutter
May 22, 2024•—

S2 Ep4 The Root of Clutter

S2 Ep3 Managing Stress
May 15, 2024•—

S2 Ep3 Managing Stress

S2 Ep2 The Magic Behind The Holistic Decluttering
May 8, 2024•—

S2 Ep2 The Magic Behind The Holistic Decluttering

S2 Ep1 The Beginning
May 1, 2024•—

S2 Ep1 The Beginning

#53 Center Of Fear
Apr 6, 2024•—

#53 Center Of Fear

#52 Understanding Hoarding
Mar 30, 2024•—

#52 Understanding Hoarding

#51 Trauma and Executive Functions
Mar 23, 2024•—

#51 Trauma and Executive Functions

#50 Decluttering for healing - Case Study
Mar 16, 2024•—

#50 Decluttering for healing - Case Study

#49 The Executive Functions
Mar 9, 2024•—

#49 The Executive Functions

#48 The Prevalence Of Stress And Anxiety In Modern Society
Mar 2, 2024•—

#48 The Prevalence Of Stress And Anxiety In Modern Society

#47 You Only Achieve What You Believe
Feb 24, 2024•—

#47 You Only Achieve What You Believe

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