/People Soup

People Soup

More than ever the world of work is a heady mix of people, behaviour, events and challenges. When the blend is right it can be first-rate. Behavioural science & psychology has a lot to offer in terms of recipes, ingredients, seasoning, spices & utensils - welcome to People Soup.

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Navigating Christmas

Dec 10, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 37 of People Soup, it's Ross McIntosh here. In this episode I dive into the complexities of navigating Christmas using Acceptance and Commitment Therapy (ACT)...

Design Masterclass - Impactful Bite-Sized ACT for Well-Being

Dec 3, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 36 of People Soup, it's Ross McIntosh here. Today it's something a bit different. I'm sharing a behind the scenes masterclass on how I designed and delivered the...

I love you Dad

Nov 13, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 35 of People Soup, it's Ross McIntosh here. P-Soupers – It’s another cup a soup this week – one where I share some sad news, reflections and a poem that carries...

How we used to work

Oct 21, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 34 of People Soup, it's Ross McIntosh here. P-Soupers - today it's another cuppa soup - a short episode where I continue to reflect on change. Last week I talked...

The Challenge of Change

Oct 14, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 33 of People Soup, it's Ross McIntosh here. P-Soupers - We're back - our Summer break kind of ran away with itself. I've been over to the UK a fair bit over the last...

Compassionate Leadership with Dr Ryan Kemp

Jul 29, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 32 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Dr Ryan Kemp who is a clinical psychologist, Director of Therapies at...

Meet Dr Ryan Kemp - Director of Therapies

Jul 22, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 31 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode you'll get to meet Dr Ryan Kemp who is a clinical psychologist and Director of Therapies at a...

My Grief My Way

Jul 15, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 30 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I chat with Dr Anne Finucane and Dr David Gillanders about brilliant website...

Meet Dr David Gillanders - The University of Edinburgh

Jul 8, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 29 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode you'll get to meet Dr David Gillanders who is a Chartered Clinical Psychologist and Senior...

Meet Dr Anne Finucane - Marie Curie Senior Research Fellow

Jul 1, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 28 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode you'll get to meet Dr Anne Finucane, who is a Marie Curie Senior Research Fellow at The...

Debrief - Mindful Noticing Exercise

May 20, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 27 of People Soup, it's Ross McIntosh here. This week., it's another cup-a-soup. A short episode which is in essence a debrief on the last two episodes where i talked...

BONUS - Mindful Meditation of Body and Breath

May 17, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 26 of People Soup, it's Ross McIntosh here. This week, it's a special bonus episode. In fact it's an extract from the previous episode. It's a practical, mindfulness...

NOTICING - The Human Superpower

May 14, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 25 of People Soup, it's Ross McIntosh here. This week., it's another cup-a-soup. A short episode from me. I'm going to explore the human superpower of noticing. I'll...

Mr. Bean Rides Again: A Tale of Lycra, Self Sabotage and Psychological Flexibility

May 6, 2025·—

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Hi there, and a very warm welcome to Season Six Episode 24 of People Soup, it's Ross McIntosh here. This week we've got a different kind of episode, a short cup-a-soup with just me. I'm going to reflect on my...

Embracing Intellectual Humility with Tom Loncar

Apr 29, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 23 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode it's the second part of my chat with Tom Loncar who is an accredited coach, mentor and...

Coaching, Creativity and The Cramps with Tom Loncar

Apr 22, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 22 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I chat with Tom Loncar who is an accredited coach and mentor with a background that spans the...

Navigating Legal Ethics and Well-Being with Lucinda Soon

Apr 15, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 21 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Lucinda Soon. Lucinda is a qualified solicitor and expert in...

The Road Less Paved with Lucinda Soon

Apr 8, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 20 of People Soup, it's Ross McIntosh here. In this episode of People Soup, you'll meet Lucinda Soon. Lucinda is a qualified solicitor and expert in professional...

Rethinking Leadership Development with Jessica Lee

Apr 1, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 19 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my chat with Jessica Lee. Jess is a chartered organizational psychologist and...

Energy, Passion and Fun with Jessica Lee

Mar 25, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 18 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I chat with Jessica Lee. Jess is a chartered organizational psychologist and accredited EMCC...

Coaching Through Burnout with Hazel Anderson-Turner

Mar 18, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 17 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my conversation with Hazel Anderson-Tuner. Hazel is a business psychologist and...

Bringing lightness to heavy topics with Hazel Anderson Turner

Mar 11, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 16 of People Soup, it's Ross McIntosh here. P-Soupers - this week I chat with Hazel Anderson-Turner. Hazel is a business psychologist and mindset coach specialising...

Navigating Self-Doubt with Sam Hart

Mar 4, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 15 of People Soup, it's Ross McIntosh here. P-Soupers - In this episode I continue my conversation with Sam Hart. Sam is many things - he's a podcast host, primary...

Flexibility, humility & personal growth with Sam Hart

Feb 25, 2025·—

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Hi there and a very warm welcome to Season 6 Episode 14 of People Soup, it's Ross McIntosh here. P-Soupers - it's great to be back with a continuation of Season 6 after what turned into an extended festive break...

Flexible self concept with Dr Richard MacKinnon

Dec 18, 2024·—

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Hi there and a very warm welcome to Season 6 Episode 13 of People Soup, it's Ross McIntosh here. In this episode I conclude my collaboration with Dr Richard MacKinnon that started in Season 5. We're continuing our...