/Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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What Is Lichen Planus and How to Treat It

Dec 11, 2025·—

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Fight this inflammatory condition with diet.

NutritionFacts Grab Bag 31

Dec 4, 2025·—

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Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?

Plant-Based Kids (Part 2)

Nov 27, 2025·—

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Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

Plant-Based Kids (Part 1)

Nov 20, 2025·—

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Plant-based diets for pregnancy, lactation, infancy, and childhood

Treating Early- and Late-Stage Prostate Cancer

Nov 13, 2025·—

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About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?

How to Limit Pesticide Exposure

Nov 6, 2025·—

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Is it worth eating organic?

Don’t Milk It

Oct 30, 2025·—

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From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?

The Pros and Cons of Coffee

Oct 23, 2025·—

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Do coffee’s health benefits apply to everyone?

More on NAD+ Boosting Supplements

Oct 16, 2025·—

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Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+.

Treating ADHD

Oct 9, 2025·—

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Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD.

A Healthy Heart

Oct 2, 2025·—

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It beats until it doesn’t.

Everything You’ve Always Wanted to Know About Antioxidants

Sep 25, 2025·—

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Well, maybe not everything, but a lot!

More on Boosting NAD+

Sep 18, 2025·—

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What about lesser-known purported NAD+-boosting supplements?

Screening the Sunscreens

Sep 11, 2025·—

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Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic.

The Risks and Benefits of Nicotinamide

Sep 4, 2025·—

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NAM is a purported NAD+-boosting supplement.

Wake Up and Smell the Saffron

Aug 28, 2025·—

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Exploring the powerful properties of the Crocus sativus flower

What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs

Aug 21, 2025·—

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Tackling the root cause of obesity

Healthy Aging with NAD+

Aug 14, 2025·—

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This coenzyme has a profound effect on our metabolism and aging process.

Boosting GLP-1 Through Diet

Aug 7, 2025·—

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Boosting GLP-1 the way Mother Nature intended

Female Sexual Dysfunction

Jul 31, 2025·—

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Remedies for women who experience sexual dysfunction

Boosting GLP-1 with Diet and Lifestyle

Jul 24, 2025·—

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How can we get the benefits of GLP-1 with natural Ozempic alternatives?

Who Is Rescuing Whom?

Jul 17, 2025·—

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Today we look at the positive effects animals have on our health.

The Benefits and Side Effects of Ozempic

Jul 10, 2025·—

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Do the benefits of Ozempic outweigh the risks?

How Much Sleep Is Enough?

Jul 3, 2025·—

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You can tell when you don’t get enough sleep, but what does the science say?

Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

Jun 26, 2025·—

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There are serious potential side effects to GLP-1 weight-loss drugs.