What if the secret to a healthier, happier, more sustainable life is hiding in a bin of worms, a jar of sprouts and one really good belly laugh?Cathy Nesbitt is an award-winning entrepreneur and laughter yoga teacher who has spent more than two decades showing people how worms, sprouts, and laughter can create a healthier, more sustainable life.In this episode, Cathy and Lisa go from the surprising story behind Cathy’s “worm empire” to why she believes laughter is an essential tool for navigating stress. They talk about turning food waste into “black gold,” growing your own nutrition through sprouts, learning to move toward the weirdness, and what happened when Cathy stopped being a lifelong people pleaser and started giving herself permission to say no.In this episode:Vermicomposting and turning household waste into healthy soilWhy Cathy believes worms matter for sustainability and food securityGrowing fresh sprouts at homeLaughter yoga and nervous-system regulationWhy adults need more play and laughterStress, isolation, and protecting your mental healthRecovering from people pleasingSaying no without overexplaining or apologizingWhy shame loses power when we stop keeping it silentChoosing simple tools for a healthier, more sustainable lifeCathy Nesbitt: www.kathysclub.comLisa Lacy: www.lisalacy.comWhat did you perform in order to survive?Welcome to the Edge.
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