Mulligan Brothers Interviews

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being. He opens up about his personal routine, which has been unchanged since 2004, waking up at the same time, hitting the gym, walking three miles a day, and sticking to a disciplined lifestyle. DJ emphasizes that the key to self-improvement isn’t about drastic, overnight changes but about small, manageable steps that anyone can take. He argues that creating a routine isn’t just about physical fitness, it’s about mental structure, discipline, and building confidence. DJ’s message isn’t about reaching perfection, it’s about finding what works for you and sticking to it. He challenges listeners to stop searching for quick fixes or magic solutions and instead build a routine that fits into their life and fosters long-term success. Whether it's waking up at the same time every day or making time for a short walk, DJ's practical advice speaks to anyone looking to improve their mental health and create a routine that builds a stronger, more resilient self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through sport, and the twists that led him into wrestling at 35. He reflects on how longevity, discipline, and investing in your body and mind have allowed him to stay strong at nearly 70, and why he believes anyone can reclaim their health with the right habits. Jordan and DDP dive deep into the origins of DDP Yoga, the power of breathwork, overcoming emotional gravity, transforming self-talk, and the viral stories of people who rebuilt their lives through his program. This conversation highlights hope, personal accountability, and the belief that you can change your future at any age. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and commander trusted with some of the most demanding operations underwater. He explains what it takes to stay calm under extreme pressure, how military divers are trained to function in chaos and why leadership becomes a life or death responsibility in the deep. The conversation covers his traumatic brain injury recovery, the realities behind clandestine underwater missions, the Titan submersible tragedy, James Cameron’s descent into the Mariana Trench and the engineering challenges of pushing human limits beneath the ocean. Dituri also discusses his one hundred day underwater research mission and how the findings may shape the future of space travel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang shares insights into how the harmony between body, mind, and energy creates true happiness and health. He explains the meaning behind Tummo, the ancient practice of awakening inner heat through breath, movement, and awareness, and how it unites body and mind in the present moment. Tulku Lobsang reveals his own daily routine, the value of sleep and reading, and how understanding balance in food and behaviour leads to lasting wellbeing. As the conversation deepens, Tulku Lobsang offers an extraordinary perspective on meditation, describing its stages from waterfall-like chaos to the stillness of a calm ocean. He and Jordan explore AI and consciousness, and sharing a rare Buddhist view on whether artificial intelligence could one day possess awareness—and what lessons it would need to learn to truly be sentient. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience. Shrek shares unfiltered truths about military life, personal discipline, mental resilience, and how he found purpose beyond the battlefield. This is a raw, honest, and inspiring conversation with one of the most respected figures in the tactical and veteran community. 🎧 Follow The Mulligan Brothers for more inspiring interviews with world-class warriors, thinkers, and leaders. 👉 John “Shrek” McPhee Links: Website: https://sheriffofbaghdad.com Instagram: @johnshrekmcphee 👉 Follow The Mulligan Brothers: YouTube: @MulliganBrothers Instagram: @mulliganbrothers #MulliganBrothers #JohnShrekMcPhee #SheriffOfBaghdad #MilitaryMotivation #SpecialForces #DeltaForce #Leadership #Discipline #VeteranStories #MentalResilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you do if you were told you had just five years to live?For Iain Ward, better known online as The King of Chemo, the answer was simple: change the world. Diagnosed with stage 3 brain cancer, Iain decided to transform his diagnosis into a mission to raise millions for cancer research without ever asking for a donation. Through creative endurance challenges, gaming fundraisers, and an unrelenting sense of humour, he has turned social media into a weapon against cancer itself. In this conversation, Iain shares how he turned his terminal diagnosis into purpose, why he believes all the bad things in life can become good things, and how he uses physical challenge to stay mentally strong. He also opens up about his philosophy on balance, living without extremes, and the importance of taking imperfect action rather than waiting for the perfect plan. This is an honest and deeply human discussion about facing death, embracing life, and redefining what it means to make an impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Jordan sits down with Melvyn Downes, former British SAS soldier, author, and motivational speaker. Melvyn shares an extraordinary journey from growing up on one of Europe’s largest council estates to serving over two decades in the British military, including twelve years in the SAS. He opens up about facing racism as a young boy in Stoke-on-Trent, the lessons his Jamaican father taught him about resilience and standing up for himself, and how those experiences shaped his determination to succeed. Melvyn talks about the harsh realities of military life, from the fear of combat in Northern Ireland and the Gulf War to the grueling SAS selection process that tests every limit of the human body and mind. Throughout, he reflects on leadership, discipline, and the power of perseverance, reminding listeners that true strength comes from refusing to quit, no matter how hard the mission. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Jordan sits down with Tom and Jen Satterly - a couple whose journey through war, trauma, and healing has inspired millions. Tom spent years in Delta Force, serving on some of the most dangerous missions in modern history. From the chaos of Mogadishu to the hidden battles fought back home, Tom opens up about the cost of war, the invisible wounds of PTSD, and the moment he almost lost everything. Alongside him is his wife, Jen Satterly, co-founder of the All Secure Foundation, who shares the raw reality of living beside trauma and the long road to recovery. Together, they pull back the curtain on the truth behind the headlines, the anger, the breakdowns, the near-divorce, and the healing that began only when honesty did. This conversation isn’t just about war, it’s about what happens after the war. It’s about identity, love, and the courage it takes to rebuild. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Jordan sits down with Jay Morton, former Special Forces soldier, mountaineer, and endurance athlete. Jay opens up about his journey from growing up in a working-class town in Lancashire to serving in the military and later building a life around adventure, challenge, and resilience. He talks about the realities of life in the Special Forces, the struggle of identity after leaving, and how he managed to keep his civilian friendships and sense of self intact. Jordan and Jay also discuss the lessons learned from leading expeditions on Everest, the importance of doing hard things for personal growth, and the mental battles that come with public speaking, endurance events, and redefining who you are after high-profile experiences like SAS: Who Dares Wins. This conversation is about resilience, identity, and pushing beyond comfort zones. Jay’s story is a powerful reminder that strength isn’t only about physical toughness but also about adaptability, humility, and finding purpose in new chapters of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sit down with Navy SEAL veteran Eddie Gallagher and his wife, Andrea, for an unfiltered conversation about resilience, faith, and standing strong in the face of adversity. From Eddie’s upbringing as a military child traveling the world, to his rebellious youth and eventual path into the Navy SEALs, his story is one of grit, determination, and never backing down. Eddie opens up about the grueling SEAL selection process, combat deployments in Iraq and Afghanistan, and the lessons forged in some of the toughest environments imaginable. Together, Eddie and Andrea share the deeply personal journey of navigating false accusations, wrongful imprisonment, and the battle to clear Eddie’s name. Their story goes beyond the battlefield, exploring the toll on family, the importance of unwavering support, and the mindset required to keep moving forward no matter the odds. This episode is packed with life lessons on resilience, discipline, leadership, and faith. Whether you’re chasing personal growth, overcoming setbacks, or looking for inspiration from those who’ve stood in the fire, Eddie and Andrea’s story will leave you with practical wisdom and renewed strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, we sit down with inspirational speaker and former college football player, Inky Johnson. He takes us through his incredible journey, from a challenging childhood in Kirkwood, Atlanta, to becoming a top NFL prospect. Inky shares how a life-altering injury on the football field, which left his right arm and hand paralysed, transformed his perspective on life. He talks about finding purpose in his pain, the philosophy of "emptying the bucket," and what it truly means to be wealthy. This is a story of resilience, faith, and the power of turning adversity into an opportunity to inspire others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jordan sits down with warrior monk Krishna Thapa, a former Gurkha and SAS special forces operator who has dedicated his life to teaching spiritual wisdom. Krish shares how his journey from the mountains of Nepal to the battlefields of the world shaped his understanding of what it means to live with purpose, resilience, and service. They explore the power of the five elements, earth, water, fire, air, and ether, as the foundation of a fully conscious human being. Krish explains how mastering these elements allows us to find balance between warrior discipline and spiritual peace, to know when to fight and when to be still. He speaks openly about trauma, loss, and survival, and how awareness and acknowledgment can transform even the darkest moments into growth. At its core, this conversation is about service, legacy, and leaving behind values that endure for generations. Krish’s rare blend of elite soldiering and monkhood makes his perspective both practical and profound. If you’ve ever questioned your purpose or struggled to find peace in the noise of modern life, this is a conversation that will leave you inspired to reconnect with your inner warrior and live with greater intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at www.marekhealth.com⁠⁠ #ad Places to find Asha: ​@ashanayaswami‬ https://www.ananda.org/author/asha/ https://www.ashajoy.org In this episode, Jordan sits down once again with spiritual teacher Asha Nayaswami, for a profound conversation on the key steps to lasting happiness and the truth about reincarnation. Asha shares powerful insights on how to cultivate unshakable joy, moving beyond fleeting pleasures and external circumstances. She breaks down the practical steps we can take to build a foundation of inner peace, from shifting our daily perspective to understanding the role of purpose in a fulfilled life. Drawing from her decades of experience, she demystifies the concept of reincarnation, explaining its purpose as a journey of the soul’s evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at ⁠⁠https://www.marekhealth.com/⁠⁠ #ad Tulku Lobsang Rinpoche Upcoming Events! ⁠⁠https://tulkulobsang.org/en/tourplan⁠⁠ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- ⁠⁠https://www.patreon.com/mulliganbrothers⁠⁠ If you're struggling and want to speak with an online, professional, and affordable counsellor consider going to our partner Betterhelp for 10% off your first session - ⁠⁠https://betterhelp.com/mulliganbrothers⁠⁠ Places to find Tulku Lobsang Rinpoche: ⁠⁠https://tulkulobsang.org/en/⁠ ⁠⁠⁠https://www.instagram.com/tulkulobsang/⁠ ⁠⁠⁠https://links.tulkulobsang.org/⁠⁠ In this episode, Jordan speaks with Tulku Lobsang—Buddhist master and a renowned teacher of Tibetan wisdom. They delve into two of the most profound human experiences: death and dreams. Tulku Lobsang shares ancient teachings on how to approach death without fear, viewing it not as an end, but as a powerful transition of consciousness. The conversation then shifts to the mysterious world of lucid dreaming and dream yoga, revealing how we can use our dreams as a tool for spiritual practice and to understand the very nature of reality. This episode is a journey into the heart of Tibetan Buddhist teachings on consciousness, reality, and the great cycle of life and death. Whether you're seeking to overcome the fear of the unknown or unlock the hidden potential of your own mind, Tulku Lobsang’s wisdom provides profound guidance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features NBA legend Muggsy Bogues, who, at 5'3", defied the odds to make it in the league. He shares how he overcame constant criticism, inspired by his mother's advice to never let anyone steal his joy. Bogues explains how he turned his height into a strength, challenged the conventional wisdom of coaches, and earned the respect of his teammates. He reflects on how his success changed his family's life and encourages listeners to turn their weaknesses into strengths. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but lessons about adaptability, efficiency, and the importance of learning through failure. John talks candidly about growing up in a rough neighbourhood, experiencing abuse at home, and how those struggles shaped both his resilience and his flaws. What stands out is his belief that greatness is just one step beyond failure - a step most people give up on too soon. For him, failure was never the end; it was the teacher that drove him forward, whether in training, combat, or life. Beyond the battlefield, John shares his perspective on leadership, efficiency, and why bad leadership is often about forcing people into stupid, unproductive work. He also speaks on finding freedom in simplicity, why he thrives training alone, and how jiu-jitsu gave him a new way to channel discipline and purpose after retiring from the military. It’s an episode that cuts through excuses and shows what it means to own your past, let go of bitterness without necessarily forgiving, and use every hardship as fuel for growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this profound interview, Tu Lam, the founder of Rōnin Tactics and former US Army Green Beret shares his unbelievable story of survival, resilience, and rebirth. Listen as Tu Lam recounts his journey from a bullied refugee in America to forging himself into an elite Special Forces commando who served in a special missions unit for over 20 years across the globe. But the fiercest battle began after the war. Tu speaks with raw honesty about losing himself to hate, the trauma of combat, and a debilitating addiction to painkillers that led him to rock bottom. This is a story about conquering the enemy within. Discover how Tu used the ancient warrior code of Bushido, the wisdom of Tibetan monks, and extreme discipline to find peace, purpose, and ultimately build a new life dedicated to helping others win their own internal wars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life’s most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and disciplined self-cultivation. Rather than chasing an external purpose, Shi Heng Yi encourages us to give life meaning through action, by filling our time with what is truly worth living for. He introduces practical methods like the RAIN technique to face fear and emotional struggle, and shares his perspective on ego not as something to be eliminated, but as a tool to be used with awareness and intention. The discussion also tackles overthinking, the nature of loss, and how to respond to life’s inevitable pain with inner strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life, his childhood, his passion for animals and nature, and his reflections on love, war, and loss. From climbing oak trees and raising coyotes to treating malaria patients in the Australian outback during WWII, Uncle Jack’s stories are raw, whimsical, and deeply moving. He opens up about regret, resilience, and the reality of outliving loved ones, all while reminding us of the healing power of art, adventure, and connection with the natural world. We talk about his pet ring-tailed possum, his “backyard zoo,” and what it’s like to watch the world change from dirt roads to megacities. His advice? Eat dark chocolate and honey, never stop drawing, and find something you love, because passion keeps you alive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance. Asha shares powerful insights on how thoughts are not created but received, likening our minds to radio receivers tuned into universal frequencies. She speaks on the importance of aligning with higher vibrations through meditation, devotion, right action, and selfless service. Drawing from her decades of experience, she opens up about the real mechanics behind manifestation and energy, clarifying that true magnetism is not about shortcuts or surface-level affirmations, but about the deep vibrational quality of our consciousness. From grief and spiritual connection with loved ones who have passed, to the chaos of modern relationships, Asha offers grounded wisdom on how we can shift our awareness toward light, even when darkness surrounds us. She explains how spiritual abundance, whether financial, emotional, or relational, begins with gratitude and presence, with doing the very best we can with what we have now. With clarity, humor, and depth, this episode challenges the surface-level ideas of spirituality and invites us all to consider: What frequency am I living on, and what might happen if I tuned into something higher? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Tulku Lobsang Rinpoche Upcoming Events! https://tulkulobsang.org/en/tourplan Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers Places to find Tulku Lobsang Rinpoche: https://tulkulobsang.org/en/ https://www.instagram.com/tulkulobsang/ https://links.tulkulobsang.org/ In this episode, Jordan speaks with Tulku Lobsang—Buddhist master, teacher of Tummo (inner fire) meditation, and proponent of body-based wisdom. From his early life in a Tibetan monastery to his recognition as a reincarnated Lama, Tulku Lobsang shares captivating stories of transformation, spiritual discovery, and personal growth. He explores the powerful teachings of Tummo, the relationship between body and mind, and how physical training and spiritual practice can unlock deep inner peace. Discover his insights on unconditional happiness, overcoming ego, and the role of karmic love—especially the unique bond between parent and child. This episode is a journey into the heart of Buddhist Tantra, emotional healing, and the deeper meaning of existence. Whether you're drawn to Eastern philosophy, meditation, or seeking personal transformation, Tulku Lobsang’s wisdom offers a timeless path to self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MULLIGAN Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers If you're struggling and want to speak with an online, professional, and affordable counselor consider going to our partner Betterhelp for 10% off your first session - https://betterhelp.com/mulliganbrothers Places to find Eddie Penney: https://www.instagram.com/eddie.penney/ https://linktr.ee/eddiepenney https://unafraid.org/store/ https://www.instagram.com/contingentgroup/ https://www.youtube.com/watch?v=52WvikdO41M In this episode, Eddie Penney shares his journey from Navy SEAL and Marine to devoted father, entrepreneur, and spiritual mentor. Known for his elite military background and high-stakes operational experience, Eddie opens up about the emotional toll of war, the identity crisis that followed his transition out of the SEALs, and how faith, fatherhood, and a new mission helped rebuild his life. Eddie introduces the powerful concept of a "hot wash," a military-style debrief used to reflect, critique, and improve—a practice he’s now brought into daily life, parenting, and business. His story is rich with lessons on overcoming fear, taking action in the face of uncertainty, and letting go of ego-driven success in favor of deeper personal growth. From the rigors of BUD/S training to the humility of apologizing to his children, Eddie’s candor is both disarming and inspiring. This conversation strips away the myths of invincibility surrounding special operations forces, revealing the man behind the uniform. For anyone seeking clarity, courage, or a sense of purpose beyond career titles and accolades, Eddie’s transformation offers a powerful reminder that true strength is found in vulnerability, accountability, and faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chadd: https://www.instagram.com/chadwright278/ https://www.3of7project.com/ In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a conversation that dives deep into purpose, resilience, and living a life that aligns with your words. For Chadd, it’s never been about the accolades, the money, or the recognition—it’s always been about the people. Whether he's pushing through grueling challenges or simply spending time with his animals, his mission remains the same: live what you preach and lead with integrity. Chadd shares the mindset behind his relentless pursuit of growth, drawing on scripture, personal trials, and the lessons learned through endurance. This journey, built on brotherhood and trust, is a powerful example of the courage it takes to step into the unknown and live with purpose far beyond the self. The conversation is raw and real, touching on faith, personal responsibility, and the importance of creating lasting memories with the people you love. From biblical insights to the spiritual connection he finds in nature, Chadd reminds us that true fulfilment doesn’t come from external rewards—it comes from living a life of meaning, service, and truth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Chandler Smith: https://www.instagram.com/blacksmifff/ https://www.facebook.com/Blacksmifff/ In this episode, we sit down with elite athlete Chandler Smith to explore the mindset and discipline behind greatness. From a humble upbringing to becoming a top CrossFit competitor and military leader, Chandler shares how wrestling, West Point, and the military forged his intense focus and unmatched work ethic. Jordan and Chandler delve into what separates the good from the great, the military mindset that drives elite performance, and why intentional living—in training, recovery, and life—is essential. Chandler opens up about the loss, sacrifice, and struggle behind the victories, how manifestation and goal-setting shaped his journey, and why consistency and patience are the real keys to success. This episode is a masterclass in mental toughness, leadership, and the relentless pursuit of personal excellence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Click here to join the waiting list for the next Warrior Monk Retreat - https://retreat-2025.my.canva.site/warriormonkretreat-2025 Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers In today's episode, Jordan sits down with Krishna Thapa, former Gurkha and elite SAS soldier turned spiritual guide, at the transformative Warrior Monk Retreat. In this episode, Krishna shares profound insights into the ancient teachings of the five elements — fire, air, space, earth, and water — and their significance in mastering the mind, body, and soul. Discover how these elements are not just symbolic but deeply connected to our everyday existence and how they can be harnessed to overcome life's challenges, from physical strength to emotional resilience. Krishna opens up about his journey from the battlefield to spiritual awakening, the science behind Nepal’s sacred colors, and how embracing both warrior and monk within can lead to true purpose and inner balance. Tune in for a powerful conversation that bridges elite military training with age-old spiritual wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices