Mindfulness in Minutes

36: Forgive yourself for learning

Feb 23, 2022·—

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Hi everyone! Welcome back and thank you for taking the time to review todays episode! We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a...

35: Feel the full spectrum of EMOTIONS

Feb 18, 2022·—

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SORRY THIS IS EXTRA LATE I'm learning, and busy, and trying my best and that is good enough!! Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel...

34: Is it time to kill your Ego?

Feb 7, 2022·—

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Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is grappling with the practice of killing...

33: The balance between consistency and flexibility.

Feb 4, 2022·—

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Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the delicate balance between...

32: Embrace Stagnation.

Feb 3, 2022·—

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Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about embracing periods of rest of...

31: GROW with the flow

Dec 16, 2021·—

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Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the slow progression from what once...

30: I'm BACK bitchessss

Dec 15, 2021·—

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Hi all! Thank you so much for #1 YOUR PATIENCE and also #2 for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about...

29: Forgive yourself for taking breaks

Dec 4, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of taking...

28: Make your environment conducive to your success

Dec 3, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of...

27: ASK for what you WANT

Dec 2, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing how critical it is to get...

26: The importance of setting MONTHLY GOALS

Dec 1, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Happy DECEMBER! Today's episode is a review of my...

25: Discussing how to build NEW habits

Nov 30, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is inspired by the book Atomic Habits...

24: Crafting your own daily affirmations

Nov 29, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode includes my tips for creating your own...

23: The importance of evaluating your habits

Nov 28, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about methods and tips for...

22: Daily Affirmation - Learn from all placed in your path

Nov 27, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is dissecting today's pull from my...

21: Holy Shit The World Is Crazy

Nov 26, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is really me rambling about how in awe...

20: Dipping our toes into the Law of Assumption

Nov 25, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is talking about a new manifestation...

19: Embracing change to avoid plateaus

Nov 24, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about EMBRACING changes and...

18: Tarot Tuesday! Calling myself out

Nov 23, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is a self-reading and analysis from my...

17: Train your brain to see the love in daily life

Nov 22, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is talking about ways to retrain your...

16: Applying the tools that you've been developing

Nov 21, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about application of your tools...

15: Overcoming environmental anxiety

Nov 20, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about reminders to help you overcome...

14: The importance of BREATHING

Nov 19, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about breathing and some snippets...

13: Avoidance behaviour due to DISCOMFORT.

Nov 18, 2021·—

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Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about rolling with the punches, how...

12: Dissecting today's affirmation about ACHIEVEMENT

Nov 17, 2021·—

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Sorry in advance for the leaf blower.:) Achievement comes in many ways BUT I feel like there's a lot of pressure or stigma around what it actually means to "achieve". Today we're discussing an affirmation card about...