Podcasts/Shaun Donaghy/Mindfulness For Beginners
254 One thing you can do every day to transform your life
Mindfulness For Beginners•byShaun Donaghy

254 One thing you can do every day to transform your life

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What is one thing that you could do that would put you on the path of happiness?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

🏢 Shaun Donaghy•261 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

25 Episodes
254 One thing you can do every day to transform your life
Oct 8, 2024•—

254 One thing you can do every day to transform your life

253 Don’t believe everything your mind says about you
Sep 9, 2024•—

253 Don’t believe everything your mind says about you

252 How to consume in moderation
Aug 26, 2024•—

252 How to consume in moderation

251 The power of boredom
Aug 11, 2024•—

251 The power of boredom

250 Being wise rather than being clever
Jul 29, 2024•—

250 Being wise rather than being clever

249 Revenge is a dish best not served at all
Jul 21, 2024•—

249 Revenge is a dish best not served at all

248 How are you?
Jul 14, 2024•—

248 How are you?

247 How to accept your mistakes
Jul 7, 2024•—

247 How to accept your mistakes

Best of MfB: Anything that costs your mental health is too expensive
Jun 17, 2024•—

Best of MfB: Anything that costs your mental health is too expensive

Best of MfB: How to trust the present moment
Jun 8, 2024•—

Best of MfB: How to trust the present moment

Best of MfB: Is honesty the best policy?
Jun 3, 2024•—

Best of MfB: Is honesty the best policy?

246 Let go of your to-do list
May 27, 2024•—

246 Let go of your to-do list

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
May 18, 2024•—

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

244 How to get friends meditating / interested in mindfulness
May 13, 2024•—

244 How to get friends meditating / interested in mindfulness

243 Watering the seeds of peace
May 3, 2024•—

243 Watering the seeds of peace

242 Letting go of future catastrophes and enjoying the present moment
Apr 27, 2024•—

242 Letting go of future catastrophes and enjoying the present moment

241 Panic attacks and high anxiety: how mindfulness can help you through
Apr 20, 2024•—

241 Panic attacks and high anxiety: how mindfulness can help you through

240 Being less cynical and judgemental
Apr 14, 2024•—

240 Being less cynical and judgemental

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
Apr 5, 2024•—

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

239 Doubting yourself - how to be confident in who you are
Mar 30, 2024•—

239 Doubting yourself - how to be confident in who you are

238 Accepting change and moving forward: with guided meditation to for embracing change in your life
Mar 24, 2024•—

238 Accepting change and moving forward: with guided meditation to for embracing change in your life

237 Making the right decision at a difficult time
Mar 17, 2024•—

237 Making the right decision at a difficult time

236 Grief - how to accept the loss of a loved one: with mindfulness meditation
Mar 10, 2024•—

236 Grief - how to accept the loss of a loved one: with mindfulness meditation

235 Embracing happy - one simple change that can make all the difference
Mar 2, 2024•—

235 Embracing happy - one simple change that can make all the difference

234 Simplifying your complicated life - calm ease mindfulness meditation
Feb 24, 2024•—

234 Simplifying your complicated life - calm ease mindfulness meditation

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